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(6221, 7, '2023-01-04 20:21:33', '2023-01-04 20:21:33', '[smartslider3 slider=\"3\"]\n\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\n<h2>What We Do?</h2>\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\n\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\n\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\n\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\n\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\n\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\n\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\n<h2>Training Programs</h2>\nAsset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.\n\nLong and Short-term Athlete Development\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\nEmployee and Athlete Rehabilitation\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\nEmployee Wellness Programs\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\nRemote and App Based Training Programs\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\n<h2>OUr Foundation</h2>\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance. &nbsp;His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things. &nbsp;\n\n<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\nRead More\n</a>\n<h2>Reshaping your primary Assets</h2>\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n92%\nKinetics\n86%\nNeural Plasticity\n90%\nNutrition\n74%\nLifestyle\n63%\nMental Toughness\n89%\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>							Clients\nSports/Activities\nYears Training\nProfessional or University Athletes\n<h2>Testimonials</h2>\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\n\n 	<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\"></use></svg>\n<h3>\n						Phone:</h3>\n(587) 894-2263\n\n<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\"></use></svg>\n<h3>\n						Address:</h3>\n3916 56th Ave SE Calgary, Alberta\n\n<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\"></use></svg>\n<h3>\n						E-mail:</h3>\nSandro@assetathletics.com\n\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&amp;t=m&amp;z=14&amp;output=embed&amp;iwloc=near\" title=\"1904 20 Ave NW, Calgary, AB\" aria-label=\"1904 20 Ave NW, Calgary, AB\"></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2023-01-04 20:21:33', '2023-01-04 20:21:33', '', 278, 'https://assetathletics.com/?p=6221', 0, 'revision', '', 0),
(6222, 7, '2023-01-04 20:21:34', '2023-01-04 20:21:34', '[smartslider3 slider=\"3\"]\n\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\n<h2>What We Do?</h2>\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\n\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\n\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\n\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\n\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\n\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\n\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\n<h2>Training Programs</h2>\nAsset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.\n\nLong and Short-term Athlete Development\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\nEmployee and Athlete Rehabilitation\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\nEmployee Wellness Programs\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\nRemote and App Based Training Programs\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\n<h2>OUr Foundation</h2>\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance. &nbsp;His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things. &nbsp;\n\n<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\nRead More\n</a>\n<h2>Reshaping your primary Assets</h2>\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n92%\nKinetics\n86%\nNeural Plasticity\n90%\nNutrition\n74%\nLifestyle\n63%\nMental Toughness\n89%\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>							Clients\nSports/Activities\nYears Training\nProfessional or University Athletes\n<h2>Testimonials</h2>\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\n\n 	<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\"></use></svg>\n<h3>\n						Phone:</h3>\n(587) 894-2263\n\n<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\"></use></svg>\n<h3>\n						Address:</h3>\n3916 56th Ave SE Calgary, Alberta\n\n<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\"></use></svg>\n<h3>\n						E-mail:</h3>\nSandro@assetathletics.com\n\n<style>/*! elementor - v3.7.8 - 02-10-2022 */<br />\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&amp;t=m&amp;z=14&amp;output=embed&amp;iwloc=near\" title=\"1904 20 Ave NW, Calgary, AB\" aria-label=\"1904 20 Ave NW, Calgary, AB\"></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2023-01-04 20:21:34', '2023-01-04 20:21:34', '', 278, 'https://assetathletics.com/?p=6222', 0, 'revision', '', 0),
(6223, 7, '2023-01-04 20:21:34', '2023-01-04 20:21:34', '[smartslider3 slider=\"4\"]\n			<style>/*! elementor - v3.9.2 - 21-12-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.9.2 - 21-12-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.9.2 - 21-12-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.9.2 - 21-12-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"></path></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.9.2 - 21-12-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2023-01-04 20:21:34', '2023-01-04 20:21:34', '', 278, 'https://assetathletics.com/?p=6223', 0, 'revision', '', 0),
(6225, 4, '2023-03-08 18:22:20', '2023-03-08 18:22:20', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p> There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different: </p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique </p>\n<p> </p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> </p>\n<p> Nikola Jokic - No comparison  when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2023-03-08 18:22:20', '2023-03-08 18:22:20', '', 27, 'https://assetathletics.com/?p=6225', 0, 'revision', '', 0);
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(6226, 4, '2023-03-08 18:22:20', '2023-03-08 18:22:20', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p> There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different: </p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique </p>\n<p> </p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> </p>\n<p> Nikola Jokic - No comparison  when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2023-03-08 18:22:20', '2023-03-08 18:22:20', '', 27, 'https://assetathletics.com/?p=6226', 0, 'revision', '', 0),
(6227, 4, '2023-03-08 18:22:20', '2023-03-08 18:22:20', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics works with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.</p>\n<p>In order to develop a custom plan that will target the athlete’s individual needs, strengths and weaknesses, we need to understand each client’s uniqueness. Not just how an athlete moves, but also how they perceive movement. The athlete\'s background and perception of his or her surroundings. Lastly, their lifestyle, health and nutrition. People are unique and that uniqueness must be<i> harnessed, understood </i>and<i> worked with. </i>Through our pillars of<i> Movement Strategies, Forces, Neural Plasticity, Nutrition, Lifestyle and Mental toughness, </i>we are able to determine the building blocks that make an athlete’s presentation and develop a framework to achieve <i>the complete athlete.</i></p>\n<ol>\n<li>Movement Strategies</li>\n<li>Forces</li>\n<li>Neural Plasticity</li>\n<li>Nutrition</li>\n<li>Lifestyle</li>\n<li>Mental Toughness</li>\n</ol>\n<p>Our program is centred around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p> There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different: </p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique </p>\n<p> </p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> </p>\n<p> Nikola Jokic - No comparison  when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2023-03-08 18:22:20', '2023-03-08 18:22:20', '', 27, 'https://assetathletics.com/?p=6227', 0, 'revision', '', 0);
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(6228, 4, '2023-03-08 19:51:26', '2023-03-08 19:51:26', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;-ms-flex-negative:0;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-right-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{height:999em;width:0;right:0;border-right-style:solid}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{top:0;-webkit-transform:translateY(-100%);-ms-transform:translateY(-100%);transform:translateY(-100%)}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after{top:100%}.elementor-widget-tabs.elementor-tabs-view-horizontal 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.elementor-tabs-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-horizontal .elementor-tab-title{width:100%}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-vertical .elementor-tab-title{height:100%}.elementor-tabs .elementor-tab-mobile-title{display:none}}</style>                                        Agility\nStrength\nStability\nEndurance\nTechnique\nAgility\n\n<style>.elementor-5408 .elementor-element.elementor-element-4be3ef3 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5408 .elementor-element.elementor-element-e703991{text-align:left;}.elementor-5408 .elementor-element.elementor-element-e703991 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5408 .elementor-element.elementor-element-f1d4bad > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-5408 .elementor-element.elementor-element-4526375 .elementor-spacer-inner{height:20px;}.elementor-5408 .elementor-element.elementor-element-c9cd721{--e-icon-list-icon-size:14px;}.elementor-5408 .elementor-element.elementor-element-3d7b6355 .elementor-spacer-inner{height:20px;}.elementor-5408 .elementor-element.elementor-element-27bb8574 .elementor-spacer-inner{height:40px;}.elementor-5408 .elementor-element.elementor-element-470222af .elementor-spacer-inner{height:32px;}.elementor-5408 .elementor-element.elementor-element-42d2178d .elementor-spacer-inner{height:32px;}.elementor-5408 .elementor-element.elementor-element-703f2ada > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"deaf27e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>AGILITY</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h2>SERVICE OVERVIEW</h2>\nElectricity is very important part of our life. We can’t imagine it without home appliances that in turns work with the help of electric power. However electrical installation and electrical repair are very serious and not following safety rules may cause not only damage in your wiring harness, but also hurt you. If you are not familiar with electricity we strongly recommend to use the pro services.\n\nHere at JohnnyGo we have several educated and skilled electricians who can handle all of your home and commercial electrical installations and electrical repair needs including:\n<ul>\n 	<li>\n										electrical panel upgrades - timely inspection and upgrading of your electrical panel will save you from possible problems with entire wiring harness at your home as well as it ensures additional safety;</li>\n 	<li>\n										re-wiring - it’s not very pleasant to spend time trying to untangle wires and then connect them correctly. How much time will it take? Our experts will do it in a moment!</li>\n 	<li>\n										switcher and breaker repair - very often interruption in your electrical current damage switchers and breakers. We can easily fix them so you can have absolutely no worries;</li>\n 	<li>\n										indoor/outdoor lighting - besides the indoor lighting we can help you to create a perfect lighting ambiance in your garden, so you’ll spend much more time outdoors;</li>\n 	<li>\n										ceiling fan replacement or installation - this job is for professionals. You can tell as all the instructions and our electrician will install or replace your ceiling fan very quickly;</li>\n 	<li>\n										new construction - no matter whether you’re moving into a new house or doing home’s makeover you can be sure your wiring harness will be perfect;</li>\n 	<li>\n										troubleshooting - how often it happens when something is wrong and not working, but you have no idea where is the reason of breakage. Call JohnnyGo and we’ll track it down and eliminate it!</li>\n</ul>\nWhen it comes to electrical installation and electrical repair, JohnnyGo has years of experience which ensures that we’ll give expert solutions for your electrical problems. Our certified electricians have years of experience and miles of cables being untangled!\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Upgrade electrical panel or wiring</th>\n<td>$1,243.76 fixed fee (install new 100-amp panel);</td>\n</tr>\n<tr>\n<th>Switcher and breaker repair</th>\n<td>$112.00 – $154.00 (depending on the complexity);</td>\n</tr>\n<tr>\n<th>Ceiling fan installation/replacement</th>\n<td>$100.00 – $175.00 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>New construction</th>\n<td>$195.00 per wiring.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n\nDepending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.\n\n<a href=\"\">What is the total budget for construction?</a>\n\nThe total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.\n\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>                                Strength\n\n<style>.elementor-5449 .elementor-element.elementor-element-0e16d42 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5449 .elementor-element.elementor-element-e6b8ee1{text-align:left;}.elementor-5449 .elementor-element.elementor-element-e6b8ee1 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5449 .elementor-element.elementor-element-13a375b3 .elementor-spacer-inner{height:20px;}.elementor-5449 .elementor-element.elementor-element-20700610{--e-icon-list-icon-size:14px;}.elementor-5449 .elementor-element.elementor-element-34aec59f .elementor-spacer-inner{height:20px;}.elementor-5449 .elementor-element.elementor-element-5d2d1089 .elementor-spacer-inner{height:40px;}.elementor-5449 .elementor-element.elementor-element-4653ecd .elementor-spacer-inner{height:32px;}.elementor-5449 .elementor-element.elementor-element-44c85763 .elementor-spacer-inner{height:32px;}.elementor-5449 .elementor-element.elementor-element-773d2645 > .elementor-widget-container{padding:0px 30px 31px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"5b88dbf3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>SERVICES</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nPlumbing is such a sphere in our houses that requires some professional skills and manpower. We can offer you to resolve all the plumbing problems as we definitely know everything about it. JohnnyGo will gladly help you with the next malfunctions:\n<ul>\n 	<li>\n										faucets and sinks - dripping and leaking will no longer drive you mad;</li>\n 	<li>\n										showers and tubs - repair, installation and other troubleshooting;</li>\n 	<li>\n										toilets and disposals - clean clogging sewers and other repair;</li>\n 	<li>\n										water lines and pipe work - not every person is familiar with pipes navigation, yeah?</li>\n 	<li>\n										water heaters and septic tanks - be sure your water is always hot and clean.</li>\n</ul>\nJohnnyGo can ensure you always have no problems with water and plumbing as our experts know how to handle all of this!\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Faucet and sink installation</th>\n<td>from $295.00 per faucet, from from $416.00 per sink;</td>\n</tr>\n<tr>\n<th>Toilets and disposals</th>\n<td>from $428.00 per toilet, from $377.00 per disposal;</td>\n</tr>\n<tr>\n<th>Water lines and pipe work</th>\n<td>from $239.00 per drain line (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Water heaters and septic tanks</th>\n<td>from $1150.00 per water heater, from $780.00 per septic tank.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n<a href=\"\">What is the timeline for the project?</a>\n\nDepending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.\n\n<a href=\"\">What is the total budget for construction?</a>\n\nThe total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.\n\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>                                Stability\n\n<style>.elementor-5578 .elementor-element.elementor-element-8fd4aab .elementor-spacer-inner{height:40px;}.elementor-5578 .elementor-element.elementor-element-0e73969{text-align:left;}.elementor-5578 .elementor-element.elementor-element-5bb4442 .elementor-spacer-inner{height:50px;}.elementor-5578 .elementor-element.elementor-element-6eb58c92 .elementor-spacer-inner{height:40px;}.elementor-5578 .elementor-element.elementor-element-28ebf203 .elementor-spacer-inner{height:32px;}.elementor-5578 .elementor-element.elementor-element-9ed5834 .elementor-spacer-inner{height:32px;}.elementor-5578 .elementor-element.elementor-element-2ec3d0c9 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"30459245\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>STABILITY</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nWe have experience in painting any surface from new constructions to cabinets in commercial properties. If you are doing your residence makeover and want to renew the color of walls or facade, we have great experts who work carefully and are highly talented painters. Our experts have developed their skills while working on retail stores, schools, apartment complexes, private residences and offices.\n\nWhen it comes to exterior painting we at JohnnyGo use high-class 100% acrylic latex on the body and trim from a manufacturer that only sells paint. Before painting we always power wash to clean the house. It’s very important as it ensures good adhesion, removes loose paint, and applies a prime coat to any raw wood.\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Interior Painting</th>\n<td>$4.16 per square feet;</td>\n</tr>\n<tr>\n<th>House Power Washing</th>\n<td>$1.42 per square feet;</td>\n</tr>\n<tr>\n<th>Exterior Painting</th>\n<td>$2.45 per square feet;</td>\n</tr>\n<tr>\n<th>Deck Painting</th>\n<td>$3.11 per square feet.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n\nDepending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.\n\n<a href=\"\">What is the total budget for construction?</a>\n\nThe total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.\n\n<a href=\"\">How is renovation project initiated?</a>\n</section>                                Endurance\n\n<style>.elementor-5619 .elementor-element.elementor-element-0a18f95 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-e2f24c4{text-align:left;}.elementor-5619 .elementor-element.elementor-element-3e19324 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-2907243a .elementor-spacer-inner{height:40px;}.elementor-5619 .elementor-element.elementor-element-1eedc617 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-2019628 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-dce9f99 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"56a9181b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>Endurance</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nWhen your heating system breaks down it can be a catastrophe in cold season. Don’t wait until you have problems. Heating system, as every system, requires inspection and preventive maintenance. Also, if you need to install or replace the heating, we’ll gladly help you with this! Did you know that regular tune-ups can double the life of your heating system saving you thousands of dollars? JohnnyGo experts can install any type of heating system you want and also fix and replace the existing one.\n\nOur knowledgeable technicians are Title 24 and HERS Certified. We consider that special education is an important part of our work and technology has been changing and new automatic heating systems appear day by day.\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Installing Heating System</th>\n<td>$1821.00 – $2355.00 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Cleaning Heating System</th>\n<td>$727.00 – $871.000 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Troubleshooting</th>\n<td>$55.00 per hour (not including materials and supplies).</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n<a href=\"\">What is the total budget for construction?</a>\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>                                Technique\n\n<style>.elementor-5626 .elementor-element.elementor-element-06c01e2 .elementor-spacer-inner{height:40px;}.elementor-5626 .elementor-element.elementor-element-8235ea8{text-align:left;}.elementor-5626 .elementor-element.elementor-element-f310184 .elementor-spacer-inner{height:40px;}.elementor-5626 .elementor-element.elementor-element-17d06c8d .elementor-spacer-inner{height:20px;}.elementor-5626 .elementor-element.elementor-element-2a4412c9{--e-icon-list-icon-size:14px;}.elementor-5626 .elementor-element.elementor-element-ece8362 .elementor-spacer-inner{height:20px;}.elementor-5626 .elementor-element.elementor-element-165d772d .elementor-spacer-inner{height:40px;}.elementor-5626 .elementor-element.elementor-element-4cfb00e1 .elementor-spacer-inner{height:32px;}.elementor-5626 .elementor-element.elementor-element-3c8f20c0 .elementor-spacer-inner{height:32px;}.elementor-5626 .elementor-element.elementor-element-3209fafa > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"df5e25a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>Technique</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nGardening and landscaping is a very time-consuming process as trees and grass constantly grow and change their appearance. &nbsp;They require regular maintenance and care. If you don’t want to spend your time on landscaping, but want your garden look nice and well-maintained, JohnnyGo will gladly help you with this issue.\n\nWe provide following services:\n<ul>\n 	<li>\n										tree and shrub pruning - your plants will always look nice and attracting;</li>\n 	<li>\n										garden bed maintenance - includes weed removal, leaf and debris removal, monitoring plants for water and fertilizer needs;</li>\n 	<li>\n										landscape design - creating professional design project according to your needs;</li>\n 	<li>\n										drainage solutions - building drainage system and creating stone projects;</li>\n 	<li>\n										Irrigation systems - building, upgrading or fixing irrigation system.</li>\n</ul>\nOur designers and experts love plants and care about every garden they work at.\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Tree and shrub pruning and garden bed maintenance</th>\n<td>$80.00 – $900.00 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Landscape design</th>\n<td>$2.35 – $8.71 per square feet;</td>\n</tr>\n<tr>\n<th>Drainage solutions</th>\n<td>$8.00 – $10.00 per linear foot;</td>\n</tr>\n<tr>\n<th>Irrigation systems</th>\n<td>$1.70 – $2.54 per square feet.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n<a href=\"\">What is the total budget for construction?</a>\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>', 'Athlete Development', '', 'inherit', 'closed', 'closed', '', '5411-revision-v1', '', '', '2023-03-08 19:51:26', '2023-03-08 19:51:26', '', 5411, 'https://assetathletics.com/?p=6228', 0, 'revision', '', 0);
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(6229, 4, '2023-03-08 19:51:26', '2023-03-08 19:51:26', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;-ms-flex-negative:0;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-right-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{height:999em;width:0;right:0;border-right-style:solid}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{top:0;-webkit-transform:translateY(-100%);-ms-transform:translateY(-100%);transform:translateY(-100%)}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after{top:100%}.elementor-widget-tabs.elementor-tabs-view-horizontal 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.elementor-tabs-content-wrapper{border-bottom-style:solid}.elementor-tabs .elementor-tab-content{padding:10px}}@media (min-width:768px){.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-content-wrapper{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-style:solid solid solid none}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-content{border-style:none solid solid}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-stretch .elementor-tabs-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-horizontal .elementor-tab-title{width:100%}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-vertical .elementor-tab-title{height:100%}.elementor-tabs .elementor-tab-mobile-title{display:none}}</style>                                        Agility\nStrength\nStability\nEndurance\nTechnique\nAgility\n\n<style>.elementor-5408 .elementor-element.elementor-element-4be3ef3 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5408 .elementor-element.elementor-element-e703991{text-align:left;}.elementor-5408 .elementor-element.elementor-element-e703991 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5408 .elementor-element.elementor-element-f1d4bad > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-5408 .elementor-element.elementor-element-4526375 .elementor-spacer-inner{height:20px;}.elementor-5408 .elementor-element.elementor-element-c9cd721{--e-icon-list-icon-size:14px;}.elementor-5408 .elementor-element.elementor-element-3d7b6355 .elementor-spacer-inner{height:20px;}.elementor-5408 .elementor-element.elementor-element-27bb8574 .elementor-spacer-inner{height:40px;}.elementor-5408 .elementor-element.elementor-element-470222af .elementor-spacer-inner{height:32px;}.elementor-5408 .elementor-element.elementor-element-42d2178d .elementor-spacer-inner{height:32px;}.elementor-5408 .elementor-element.elementor-element-703f2ada > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"deaf27e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>AGILITY</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h2>SERVICE OVERVIEW</h2>\nElectricity is very important part of our life. We can’t imagine it without home appliances that in turns work with the help of electric power. However electrical installation and electrical repair are very serious and not following safety rules may cause not only damage in your wiring harness, but also hurt you. If you are not familiar with electricity we strongly recommend to use the pro services.\n\nHere at JohnnyGo we have several educated and skilled electricians who can handle all of your home and commercial electrical installations and electrical repair needs including:\n<ul>\n 	<li>\n										electrical panel upgrades - timely inspection and upgrading of your electrical panel will save you from possible problems with entire wiring harness at your home as well as it ensures additional safety;</li>\n 	<li>\n										re-wiring - it’s not very pleasant to spend time trying to untangle wires and then connect them correctly. How much time will it take? Our experts will do it in a moment!</li>\n 	<li>\n										switcher and breaker repair - very often interruption in your electrical current damage switchers and breakers. We can easily fix them so you can have absolutely no worries;</li>\n 	<li>\n										indoor/outdoor lighting - besides the indoor lighting we can help you to create a perfect lighting ambiance in your garden, so you’ll spend much more time outdoors;</li>\n 	<li>\n										ceiling fan replacement or installation - this job is for professionals. You can tell as all the instructions and our electrician will install or replace your ceiling fan very quickly;</li>\n 	<li>\n										new construction - no matter whether you’re moving into a new house or doing home’s makeover you can be sure your wiring harness will be perfect;</li>\n 	<li>\n										troubleshooting - how often it happens when something is wrong and not working, but you have no idea where is the reason of breakage. Call JohnnyGo and we’ll track it down and eliminate it!</li>\n</ul>\nWhen it comes to electrical installation and electrical repair, JohnnyGo has years of experience which ensures that we’ll give expert solutions for your electrical problems. Our certified electricians have years of experience and miles of cables being untangled!\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Upgrade electrical panel or wiring</th>\n<td>$1,243.76 fixed fee (install new 100-amp panel);</td>\n</tr>\n<tr>\n<th>Switcher and breaker repair</th>\n<td>$112.00 – $154.00 (depending on the complexity);</td>\n</tr>\n<tr>\n<th>Ceiling fan installation/replacement</th>\n<td>$100.00 – $175.00 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>New construction</th>\n<td>$195.00 per wiring.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n\nDepending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.\n\n<a href=\"\">What is the total budget for construction?</a>\n\nThe total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.\n\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>                                Strength\n\n<style>.elementor-5449 .elementor-element.elementor-element-0e16d42 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5449 .elementor-element.elementor-element-e6b8ee1{text-align:left;}.elementor-5449 .elementor-element.elementor-element-e6b8ee1 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5449 .elementor-element.elementor-element-13a375b3 .elementor-spacer-inner{height:20px;}.elementor-5449 .elementor-element.elementor-element-20700610{--e-icon-list-icon-size:14px;}.elementor-5449 .elementor-element.elementor-element-34aec59f .elementor-spacer-inner{height:20px;}.elementor-5449 .elementor-element.elementor-element-5d2d1089 .elementor-spacer-inner{height:40px;}.elementor-5449 .elementor-element.elementor-element-4653ecd .elementor-spacer-inner{height:32px;}.elementor-5449 .elementor-element.elementor-element-44c85763 .elementor-spacer-inner{height:32px;}.elementor-5449 .elementor-element.elementor-element-773d2645 > .elementor-widget-container{padding:0px 30px 31px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"5b88dbf3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>SERVICES</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nPlumbing is such a sphere in our houses that requires some professional skills and manpower. We can offer you to resolve all the plumbing problems as we definitely know everything about it. JohnnyGo will gladly help you with the next malfunctions:\n<ul>\n 	<li>\n										faucets and sinks - dripping and leaking will no longer drive you mad;</li>\n 	<li>\n										showers and tubs - repair, installation and other troubleshooting;</li>\n 	<li>\n										toilets and disposals - clean clogging sewers and other repair;</li>\n 	<li>\n										water lines and pipe work - not every person is familiar with pipes navigation, yeah?</li>\n 	<li>\n										water heaters and septic tanks - be sure your water is always hot and clean.</li>\n</ul>\nJohnnyGo can ensure you always have no problems with water and plumbing as our experts know how to handle all of this!\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Faucet and sink installation</th>\n<td>from $295.00 per faucet, from from $416.00 per sink;</td>\n</tr>\n<tr>\n<th>Toilets and disposals</th>\n<td>from $428.00 per toilet, from $377.00 per disposal;</td>\n</tr>\n<tr>\n<th>Water lines and pipe work</th>\n<td>from $239.00 per drain line (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Water heaters and septic tanks</th>\n<td>from $1150.00 per water heater, from $780.00 per septic tank.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n<a href=\"\">What is the timeline for the project?</a>\n\nDepending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.\n\n<a href=\"\">What is the total budget for construction?</a>\n\nThe total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.\n\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>                                Stability\n\n<style>.elementor-5578 .elementor-element.elementor-element-8fd4aab .elementor-spacer-inner{height:40px;}.elementor-5578 .elementor-element.elementor-element-0e73969{text-align:left;}.elementor-5578 .elementor-element.elementor-element-5bb4442 .elementor-spacer-inner{height:50px;}.elementor-5578 .elementor-element.elementor-element-6eb58c92 .elementor-spacer-inner{height:40px;}.elementor-5578 .elementor-element.elementor-element-28ebf203 .elementor-spacer-inner{height:32px;}.elementor-5578 .elementor-element.elementor-element-9ed5834 .elementor-spacer-inner{height:32px;}.elementor-5578 .elementor-element.elementor-element-2ec3d0c9 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"30459245\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>STABILITY</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nWe have experience in painting any surface from new constructions to cabinets in commercial properties. If you are doing your residence makeover and want to renew the color of walls or facade, we have great experts who work carefully and are highly talented painters. Our experts have developed their skills while working on retail stores, schools, apartment complexes, private residences and offices.\n\nWhen it comes to exterior painting we at JohnnyGo use high-class 100% acrylic latex on the body and trim from a manufacturer that only sells paint. Before painting we always power wash to clean the house. It’s very important as it ensures good adhesion, removes loose paint, and applies a prime coat to any raw wood.\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Interior Painting</th>\n<td>$4.16 per square feet;</td>\n</tr>\n<tr>\n<th>House Power Washing</th>\n<td>$1.42 per square feet;</td>\n</tr>\n<tr>\n<th>Exterior Painting</th>\n<td>$2.45 per square feet;</td>\n</tr>\n<tr>\n<th>Deck Painting</th>\n<td>$3.11 per square feet.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n\nDepending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.\n\n<a href=\"\">What is the total budget for construction?</a>\n\nThe total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.\n\n<a href=\"\">How is renovation project initiated?</a>\n</section>                                Endurance\n\n<style>.elementor-5619 .elementor-element.elementor-element-0a18f95 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-e2f24c4{text-align:left;}.elementor-5619 .elementor-element.elementor-element-3e19324 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-2907243a .elementor-spacer-inner{height:40px;}.elementor-5619 .elementor-element.elementor-element-1eedc617 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-2019628 .elementor-spacer-inner{height:32px;}.elementor-5619 .elementor-element.elementor-element-dce9f99 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"56a9181b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>Endurance</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nWhen your heating system breaks down it can be a catastrophe in cold season. Don’t wait until you have problems. Heating system, as every system, requires inspection and preventive maintenance. Also, if you need to install or replace the heating, we’ll gladly help you with this! Did you know that regular tune-ups can double the life of your heating system saving you thousands of dollars? JohnnyGo experts can install any type of heating system you want and also fix and replace the existing one.\n\nOur knowledgeable technicians are Title 24 and HERS Certified. We consider that special education is an important part of our work and technology has been changing and new automatic heating systems appear day by day.\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Installing Heating System</th>\n<td>$1821.00 – $2355.00 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Cleaning Heating System</th>\n<td>$727.00 – $871.000 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Troubleshooting</th>\n<td>$55.00 per hour (not including materials and supplies).</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n<a href=\"\">What is the total budget for construction?</a>\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>                                Technique\n\n<style>.elementor-5626 .elementor-element.elementor-element-06c01e2 .elementor-spacer-inner{height:40px;}.elementor-5626 .elementor-element.elementor-element-8235ea8{text-align:left;}.elementor-5626 .elementor-element.elementor-element-f310184 .elementor-spacer-inner{height:40px;}.elementor-5626 .elementor-element.elementor-element-17d06c8d .elementor-spacer-inner{height:20px;}.elementor-5626 .elementor-element.elementor-element-2a4412c9{--e-icon-list-icon-size:14px;}.elementor-5626 .elementor-element.elementor-element-ece8362 .elementor-spacer-inner{height:20px;}.elementor-5626 .elementor-element.elementor-element-165d772d .elementor-spacer-inner{height:40px;}.elementor-5626 .elementor-element.elementor-element-4cfb00e1 .elementor-spacer-inner{height:32px;}.elementor-5626 .elementor-element.elementor-element-3c8f20c0 .elementor-spacer-inner{height:32px;}.elementor-5626 .elementor-element.elementor-element-3209fafa > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>\n<section data-id=\"df5e25a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<h2>Technique</h2>\n<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n\nGardening and landscaping is a very time-consuming process as trees and grass constantly grow and change their appearance. &nbsp;They require regular maintenance and care. If you don’t want to spend your time on landscaping, but want your garden look nice and well-maintained, JohnnyGo will gladly help you with this issue.\n\nWe provide following services:\n<ul>\n 	<li>\n										tree and shrub pruning - your plants will always look nice and attracting;</li>\n 	<li>\n										garden bed maintenance - includes weed removal, leaf and debris removal, monitoring plants for water and fertilizer needs;</li>\n 	<li>\n										landscape design - creating professional design project according to your needs;</li>\n 	<li>\n										drainage solutions - building drainage system and creating stone projects;</li>\n 	<li>\n										Irrigation systems - building, upgrading or fixing irrigation system.</li>\n</ul>\nOur designers and experts love plants and care about every garden they work at.\n<h4>PLAN AND DETAILS</h4>\n<table>\n<tbody>\n<tr>\n<th>Tree and shrub pruning and garden bed maintenance</th>\n<td>$80.00 – $900.00 (contact us for detailed calculation);</td>\n</tr>\n<tr>\n<th>Landscape design</th>\n<td>$2.35 – $8.71 per square feet;</td>\n</tr>\n<tr>\n<th>Drainage solutions</th>\n<td>$8.00 – $10.00 per linear foot;</td>\n</tr>\n<tr>\n<th>Irrigation systems</th>\n<td>$1.70 – $2.54 per square feet.</td>\n</tr>\n</tbody>\n</table>\n<h4>POPULAR QUESTIONS</h4>\n<a href=\"\">Why does a renovation project cost so much?</a>\n\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to &nbsp;make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\n\n<a href=\"\">What is the timeline for the project?</a>\n<a href=\"\">What is the total budget for construction?</a>\n<a href=\"\">How is renovation project initiated?</a>\n\nRenovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.\n\n</section>', 'Athlete Development', '', 'inherit', 'closed', 'closed', '', '5411-revision-v1', '', '', '2023-03-08 19:51:26', '2023-03-08 19:51:26', '', 5411, 'https://assetathletics.com/?p=6229', 0, 'revision', '', 0);
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(6230, 4, '2023-03-08 19:51:28', '2023-03-08 19:51:28', '<style>/*! elementor - v3.9.2 - 21-12-2022 */\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-right-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{height:999em;width:0;right:0;border-right-style:solid}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{top:0;transform:translateY(-100%)}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after{top:100%}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-desktop-title{display:table-cell}.elementor-widget-tabs.elementor-tabs-view-horizontal 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.elementor-tab-title{cursor:pointer;outline:var(--focus-outline,none)}.elementor-widget-tabs .elementor-tab-desktop-title{position:relative;padding:20px 25px;font-weight:700;line-height:1;border:solid transparent}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active{border-color:#d4d4d4}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:before{display:block;content:\"\";position:absolute}.elementor-widget-tabs .elementor-tab-desktop-title:focus-visible{border:1px solid #000}.elementor-widget-tabs .elementor-tab-mobile-title{padding:10px;cursor:pointer}.elementor-widget-tabs .elementor-tab-content{padding:20px;display:none}@media (max-width:767px){.elementor-tabs .elementor-tab-content,.elementor-tabs .elementor-tab-title{border-style:solid solid none}.elementor-tabs .elementor-tabs-wrapper{display:none}.elementor-tabs .elementor-tabs-content-wrapper{border-bottom-style:solid}.elementor-tabs .elementor-tab-content{padding:10px}}@media (min-width:768px){.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs{display:flex}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{flex-direction:column}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-content-wrapper{flex-grow:1;border-style:solid solid solid none}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-content{border-style:none solid solid}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-stretch .elementor-tabs-wrapper{display:flex}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper{justify-content:center}.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper{justify-content:flex-end}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-horizontal .elementor-tab-title{width:100%}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-vertical .elementor-tab-title{height:100%}.elementor-tabs .elementor-tab-mobile-title{display:none}}</style>    \n                                        Agility\n                                        Strength\n                                        Stability\n                                        Endurance\n                                        Technique\n                            Agility\n                <style>.elementor-5408 .elementor-element.elementor-element-4be3ef3 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5408 .elementor-element.elementor-element-e703991{text-align:left;}.elementor-5408 .elementor-element.elementor-element-e703991 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5408 .elementor-element.elementor-element-f1d4bad > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-5408 .elementor-element.elementor-element-4526375{--spacer-size:20px;}.elementor-5408 .elementor-element.elementor-element-3d7b6355{--spacer-size:20px;}.elementor-5408 .elementor-element.elementor-element-470222af{--spacer-size:32px;}.elementor-5408 .elementor-element.elementor-element-42d2178d{--spacer-size:32px;}.elementor-5408 .elementor-element.elementor-element-703f2ada > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}.elementor-5408 .elementor-element.elementor-element-bb3465e .elementor-cta__content{text-align:center;}.elementor-5408 .elementor-element.elementor-element-bb3465e .elementor-cta .elementor-cta__bg, .elementor-5408 .elementor-element.elementor-element-bb3465e .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}</style>		\n									<section data-id=\"deaf27e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n			<h2>AGILITY Training</h2>		\n												<figure>\n										<img width=\"768\" height=\"512\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" />											<figcaption>REPLACE IMAGE WITH SOME AGILITY TRAINING</figcaption>\n										</figure>\n							<p style=\"box-sizing: inherit;\"><em style=\"letter-spacing: 0em; box-sizing: inherit;\">This is what we assess first. We want to see you move! We want to see you move in your element (Sport), in your sports practices, under pressure, with no pressure and in the gym. This allows us to better understand the athlete we are working with. It allows us to see the habits you have developed: both positive and negative. When we look at your movement, we look at how you sequence throughout your body, we assess where you initiate your movement from, and we assess inefficiencies in your strategies.</em></p>						\n			<h4>PLAN AND DETAILS</h4>		\n							<table><tbody><tr><th>Point 1</th><td>1 sentence</td></tr><tr><th>Point 2</th><td>1 sentence</td></tr><tr><th>Point 3</th><td>1 sentence</td></tr><tr><th>Point 4</th><td>1 sentence</td></tr></tbody></table>						\n			<h4>POPULAR QUESTIONS</h4>		\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">How long does it take to learn how to move properly?</a>\n					<p>Brief paragraph</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 2</a>\n					<p>Brief paragraph</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 3</a>\n					<p>Brief paragraph</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 4</a>\n					<p>Brief paragraph</p>\n		</section>\n				<section data-id=\"a62d8cd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n				<h2>Athlete Assessment Form</h2>\n						If you\'d like to know more about our program and whether it\'s right for you, complete our Athlete Assessment form and we\'ll contact you to determine the right plan for you.					\n					<a href=\"https://assetathletics.com/athlete-assessments/\">\n						Click Here					</a>\n		</section>\n                                Strength\n                <style>.elementor-5449 .elementor-element.elementor-element-0e16d42 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5449 .elementor-element.elementor-element-e6b8ee1{text-align:left;}.elementor-5449 .elementor-element.elementor-element-e6b8ee1 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-5449 .elementor-element.elementor-element-4653ecd{--spacer-size:32px;}.elementor-5449 .elementor-element.elementor-element-44c85763{--spacer-size:32px;}.elementor-5449 .elementor-element.elementor-element-773d2645 > .elementor-widget-container{padding:0px 30px 31px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}.elementor-5449 .elementor-element.elementor-element-d2258bf .elementor-cta__content{text-align:center;}.elementor-5449 .elementor-element.elementor-element-d2258bf .elementor-cta .elementor-cta__bg, .elementor-5449 .elementor-element.elementor-element-d2258bf .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}</style>		\n									<section data-id=\"5b88dbf3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n			<h2>STRENGTH</h2>		\n															<img width=\"768\" height=\"512\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n							<p>Once we have a grasp on your movement strategies, we assess your ability to exert forces through those strategies. We look for deficiencies in your power output in lower and upper extremity movements. We assess you in your sport, and we run you through a battery of tests to gauge your abilities better.</p>						\n			<h4>Defining strength</h4>		\n							<table><tbody><tr><th>Force</th><td>Explain</td></tr><tr><th>Vectors</th><td>Explain</td></tr><tr><th>Range</th><td>Explain</td></tr><tr><th>Explosiveness</th><td>Explain</td></tr><tr><th>Alignment and Symmetry</th><td>Explain</td></tr></tbody></table><p> </p>						\n			<h4>POPULAR QUESTIONS</h4>		\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">How does strength prevent injuries?</a>\n					<p>Answer</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">How does strength increase endurance?</a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">How does Strength increase performance?</a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">How does Strength affect recovery time?</a>\n		</section>\n				<section data-id=\"a04c6a4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n				<h2>Getting Started</h2>\n						If you\'d like to know more about our program and whether it\'s right for you, complete our Athlete Assessment form and we\'ll contact you to determine the right plan for you.					\n					<a href=\"https://assetathletics.com/athlete-assessments/\">\n						Click here					</a>\n		</section>\n                                Stability\n                <style>.elementor-5578 .elementor-element.elementor-element-8fd4aab{--spacer-size:40px;}.elementor-5578 .elementor-element.elementor-element-0e73969{text-align:left;}.elementor-5578 .elementor-element.elementor-element-5bb4442{--spacer-size:50px;}.elementor-5578 .elementor-element.elementor-element-6eb58c92{--spacer-size:40px;}.elementor-5578 .elementor-element.elementor-element-28ebf203{--spacer-size:32px;}.elementor-5578 .elementor-element.elementor-element-9ed5834{--spacer-size:32px;}.elementor-5578 .elementor-element.elementor-element-2ec3d0c9 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}.elementor-5578 .elementor-element.elementor-element-4cc0e47 .elementor-cta__content{text-align:center;}.elementor-5578 .elementor-element.elementor-element-4cc0e47 .elementor-cta .elementor-cta__bg, .elementor-5578 .elementor-element.elementor-element-4cc0e47 .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}</style>		\n									<section data-id=\"30459245\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n			<h2>Speed</h2>		\n															<img width=\"768\" height=\"512\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1.jpg 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n							<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Getting you from point A to point B in the fastest way possible. Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</p>						\n			<h4>PLAN AND DETAILS</h4>		\n							<table><tbody><tr><th>Acceleration</th><td> </td></tr><tr><th>Change of direction</th><td><p> </p></td></tr><tr><th>Deceleration</th><td><p> </p></td></tr><tr><th>Stopping</th><td><p>Sentence</p></td></tr></tbody></table>						\n			<h4>POPULAR QUESTIONS</h4>		\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Muscle types</a>\n					<p>Can muscle types be changed to increase speed?</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">What role does strength play in speed?</a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 3</a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 4</a>\n		</section>\n				<section data-id=\"cb31a8e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n				<h2>This is the heading</h2>\n						Lorem ipsum dolor sit amet consectetur adipiscing elit dolor					\n					<a>\n						Click Here					</a>\n		</section>\n                                Endurance\n                <style>.elementor-5619 .elementor-element.elementor-element-0a18f95{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-e2f24c4{text-align:left;}.elementor-5619 .elementor-element.elementor-element-3e19324{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-2907243a{--spacer-size:40px;}.elementor-5619 .elementor-element.elementor-element-1eedc617{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-2019628{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-dce9f99 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>		\n									<section data-id=\"56a9181b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n			<h2>Endurance</h2>		\n															<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />															\n							<p><i>Our endurance programs are based on the latest research and are monitored consistently. </i>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.  </p>						\n			<h4>PLAN AND DETAILS</h4>		\n							<table><tbody><tr><th>Short term endurance</th><td>Sports that last under an hour</td></tr><tr><th>Long term endurance</th><td>Marathons and tournaments</td></tr><tr><th>Recovery</th><td>Sentence</td></tr></tbody></table>						\n			<h4>POPULAR QUESTIONS</h4>		\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\"></a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\"></a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\"></a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\"></a>\n		</section>\n                                Technique\n                <style>.elementor-5626 .elementor-element.elementor-element-06c01e2{--spacer-size:40px;}.elementor-5626 .elementor-element.elementor-element-8235ea8{text-align:left;}.elementor-5626 .elementor-element.elementor-element-f310184{--spacer-size:40px;}.elementor-5626 .elementor-element.elementor-element-ece8362{--spacer-size:20px;}.elementor-5626 .elementor-element.elementor-element-4cfb00e1{--spacer-size:32px;}.elementor-5626 .elementor-element.elementor-element-3c8f20c0{--spacer-size:32px;}.elementor-5626 .elementor-element.elementor-element-3209fafa > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>		\n									<section data-id=\"df5e25a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n			<h2>Technique</h2>		\n															<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />															\n							<p><i>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</i>  </p><p>Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. </p><p>As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>						\n			<h4>PLAN AND DETAILS</h4>		\n							<table><tbody><tr><th>The right way for you</th><td><p>Your body is unique. We teach you the most efficient and effective way to move your body.</p></td></tr><tr><th> </th><td> </td></tr><tr><th> </th><td> </td></tr><tr><th> </th><td> </td></tr></tbody></table>						\n			<h4>POPULAR QUESTIONS</h4>		\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">How do you determine what\'s most efficient for me?</a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 2</a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 3</a>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 4</a>\n		</section>\n			<h2>building an athlete</h2>		\n		<p>The Building an Athlete program focuses on specific areas of performance enhancement strategies to achieve a well-rounded athlete that is able to move more efficiently, capitalizing on his or her strengths. </p><ol><li>Agility</li><li>Strength</li><li>Speed</li><li>Endurance</li><li>Technique   </li></ol><p><br /><br style=\"font-weight: 400;\" /><br /></p>', 'Athlete Development', '', 'inherit', 'closed', 'closed', '', '5411-revision-v1', '', '', '2023-03-08 19:51:28', '2023-03-08 19:51:28', '', 5411, 'https://assetathletics.com/?p=6230', 0, 'revision', '', 0),
(6233, 7, '2023-03-09 08:24:46', '2023-03-09 08:24:46', '<!-- wp:heading {\"level\":1} -->\n<h1>About Us</h1>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5144,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://assetathletics.com/wp-content/uploads/2022/03/G1A0321.jpg\" alt=\"\" class=\"wp-image-5144\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Led by a professional movement specialist with over 15 years of experience, ASSET Athletics focuses on hip dominant speed, power, rotational ability, and rehabilitation. We work with team sports, individual sports athletes, and aesthetic sports (such as dance, figure skating, and ice dance), with the goal of unlocking their maximum physical, mental and performance potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ASSET’s objective is to build up beyond the athlete’s foundational skill set, amplifying their ability to perform with better <em>Agility, Strength, Speed, Endurance and Technique. </em>Whether you are just starting your sports journey, or are already a seasoned athlete looking to supplement your skills with a custom performance enhancement plan<em>, </em>ASSET has an all-inclusive program, backed by sports science research, as well as extensive sports training expertise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many aspects to human performance and many paths to reach the desired outcome. However, despite the variables, one thing remains constant, and that is time. Time affects everything. You can see it in the tenth of a second in a 100m race that seals a sprinter’s history.&nbsp; It is in the one-hundredth of a second where a football passes through a gap or the one-second difference in a ski race that separates a world-class athlete from an amateur.&nbsp; We often sacrifice sleep, friendships, and family for the meticulous, habitual, and tedious preparation required to control it. Time can create or take away. Time can be a gift or a curse. It can lull us into waiting for opportunities instead of taking them because we fall under the illusion that we will always have time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This brings us back to why we do this. We wanted to develop a system that gives our athletes more time. That takes away time. That gives longevity to a career and efficiency throughout ones career. Our system of movement allows you to not just&nbsp; take&nbsp; steps forward in your development, but rather take leaps.</p>\n<!-- /wp:paragraph -->', 'About Us', '', 'inherit', 'closed', 'closed', '', '6-revision-v1', '', '', '2023-03-09 08:24:46', '2023-03-09 08:24:46', '', 6, 'https://assetathletics.com/?p=6233', 0, 'revision', '', 0),
(6234, 7, '2023-03-09 08:24:46', '2023-03-09 08:24:46', '<!-- wp:heading {\"level\":1} -->\n<h1>About Us</h1>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5144,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://assetathletics.com/wp-content/uploads/2022/03/G1A0321.jpg\" alt=\"\" class=\"wp-image-5144\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Led by a professional movement specialist with over 15 years of experience, ASSET Athletics focuses on hip dominant speed, power, rotational ability, and rehabilitation. We work with team sports, individual sports athletes, and aesthetic sports (such as dance, figure skating, and ice dance), with the goal of unlocking their maximum physical, mental and performance potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ASSET’s objective is to build up beyond the athlete’s foundational skill set, amplifying their ability to perform with better <em>Agility, Strength, Speed, Endurance and Technique. </em>Whether you are just starting your sports journey, or are already a seasoned athlete looking to supplement your skills with a custom performance enhancement plan<em>, </em>ASSET has an all-inclusive program, backed by sports science research, as well as extensive sports training expertise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many aspects to human performance and many paths to reach the desired outcome. However, despite the variables, one thing remains constant, and that is time. Time affects everything. You can see it in the tenth of a second in a 100m race that seals a sprinter’s history.&nbsp; It is in the one-hundredth of a second where a football passes through a gap or the one-second difference in a ski race that separates a world-class athlete from an amateur.&nbsp; We often sacrifice sleep, friendships, and family for the meticulous, habitual, and tedious preparation required to control it. Time can create or take away. Time can be a gift or a curse. It can lull us into waiting for opportunities instead of taking them because we fall under the illusion that we will always have time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This brings us back to why we do this. We wanted to develop a system that gives our athletes more time. That takes away time. That gives longevity to a career and efficiency throughout ones career. Our system of movement allows you to not just&nbsp; take&nbsp; steps forward in your development, but rather take leaps.</p>\n<!-- /wp:paragraph -->', 'About Us', '', 'inherit', 'closed', 'closed', '', '6-revision-v1', '', '', '2023-03-09 08:24:46', '2023-03-09 08:24:46', '', 6, 'https://assetathletics.com/?p=6234', 0, 'revision', '', 0),
(6235, 7, '2023-03-09 08:24:46', '2023-03-09 08:24:46', '<p>Led by a professional movement specialist with over 15 years of experience, ASSET Athletics focuses on hip dominant speed, power, rotational ability, and rehabilitation. We work with team sports, individual sports athletes, and aesthetic sports (such as dance, figure skating, and ice dance), with the goal of unlocking their maximum physical, mental and performance potential.</p>\n<p>ASSET’s objective is to build up beyond the athlete’s foundational skill set, amplifying their ability to perform with better <em>Agility, Strength, Speed, Endurance and Technique. </em>Whether you are just starting your sports journey, or are already a seasoned athlete looking to supplement your skills with a custom performance enhancement plan<em>, </em>ASSET has an all-inclusive program, backed by sports science research, as well as extensive sports training expertise.</p>\n<p>There are many aspects to human performance and many paths to reach the desired outcome. However, despite the variables, one thing remains constant, and that is time. Time affects everything. You can see it in the tenth of a second in a 100m race that seals a sprinter’s history.  It is in the one-hundredth of a second where a football passes through a gap or the one-second difference in a ski race that separates a world-class athlete from an amateur.  We often sacrifice sleep, friendships, and family for the meticulous, habitual, and tedious preparation required to control it. Time can create or take away. Time can be a gift or a curse. It can lull us into waiting for opportunities instead of taking them because we fall under the illusion that we will always have time.</p>\n<p>This brings us back to why we do this. We wanted to develop a system that gives our athletes more time. That takes away time. That gives longevity to a career and efficiency throughout ones career. Our system of movement allows you to not just  take  steps forward in your development, but rather take leaps.</p>', 'About Us', '', 'inherit', 'closed', 'closed', '', '6-revision-v1', '', '', '2023-03-09 08:24:46', '2023-03-09 08:24:46', '', 6, 'https://assetathletics.com/?p=6235', 0, 'revision', '', 0),
(6236, 7, '2023-03-09 08:44:16', '2023-03-09 08:44:16', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>AGILITY Training</h2>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>									<figure>\n										<img width=\"768\" height=\"512\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" />											<figcaption>REPLACE IMAGE WITH SOME AGILITY TRAINING</figcaption>\n										</figure>\n		<p style=\"box-sizing: inherit;\"><em style=\"letter-spacing: 0em; box-sizing: inherit;\">This is what we assess first. We want to see you move! We want to see you move in your element (Sport), in your sports practices, under pressure, with no pressure and in the gym. This allows us to better understand the athlete we are working with. It allows us to see the habits you have developed: both positive and negative. When we look at your movement, we look at how you sequence throughout your body, we assess where you initiate your movement from, and we assess inefficiencies in your strategies.</em></p>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<h4>PLAN AND DETAILS</h4>		\n		<table><tbody><tr><th>Point 1</th><td>1 sentence</td></tr><tr><th>Point 2</th><td>1 sentence</td></tr><tr><th>Point 3</th><td>1 sentence</td></tr><tr><th>Point 4</th><td>1 sentence</td></tr></tbody></table>		\n			<h4>POPULAR QUESTIONS</h4>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d4d4d4}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d4d4d4}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}</style>		\n															<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"></path></svg>\n								<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"></path></svg>\n												<a href=\"\">Accordion #1</a>\n					Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n															<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"></path></svg>\n								<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"></path></svg>\n												<a href=\"\">Accordion #2</a>\n					Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css\">		\n				<h2>Athlete Assessment Form</h2>\n						If you\'d like to know more about our program and whether it\'s right for you, complete our Athlete Assessment form and we\'ll contact you to determine the right plan for you.					\n					<a href=\"https://assetathletics.com/athlete-assessments/\">\n						Click Here					</a>', 'Agility new pages', '', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2023-03-09 08:44:16', '2023-03-09 08:44:16', '', 5408, 'https://assetathletics.com/?p=6236', 0, 'revision', '', 0);
INSERT INTO `wpxn_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(6237, 7, '2023-03-09 08:45:05', '2023-03-09 08:45:05', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>AGILITY Training</h2>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>									<figure>\n										<img width=\"768\" height=\"512\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" />											<figcaption>REPLACE IMAGE WITH SOME AGILITY TRAINING</figcaption>\n										</figure>\n		<p style=\"box-sizing: inherit;\"><em style=\"letter-spacing: 0em; box-sizing: inherit;\">This is what we assess first. We want to see you move! We want to see you move in your element (Sport), in your sports practices, under pressure, with no pressure and in the gym. This allows us to better understand the athlete we are working with. It allows us to see the habits you have developed: both positive and negative. When we look at your movement, we look at how you sequence throughout your body, we assess where you initiate your movement from, and we assess inefficiencies in your strategies.</em></p>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<h4>PLAN AND DETAILS</h4>		\n		<table><tbody><tr><th>Point 1</th><td>1 sentence</td></tr><tr><th>Point 2</th><td>1 sentence</td></tr><tr><th>Point 3</th><td>1 sentence</td></tr><tr><th>Point 4</th><td>1 sentence</td></tr></tbody></table>		\n			<h4>POPULAR QUESTIONS</h4>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}</style>		\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">How long does it take to learn how to move properly?</a>\n					<p>Brief paragraph</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 2</a>\n					<p>Brief paragraph</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 3</a>\n					<p>Brief paragraph</p>\n															<svg viewBox=\"0 0 192 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"></path></svg>\n								<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"></path></svg>\n												<a href=\"\">Question 4</a>\n					<p>Brief paragraph</p>\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css\">		\n				<h2>Athlete Assessment Form</h2>\n						If you\'d like to know more about our program and whether it\'s right for you, complete our Athlete Assessment form and we\'ll contact you to determine the right plan for you.					\n					<a href=\"https://assetathletics.com/athlete-assessments/\">\n						Click Here					</a>', 'Agility new pages', '', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2023-03-09 08:45:05', '2023-03-09 08:45:05', '', 5408, 'https://assetathletics.com/?p=6237', 0, 'revision', '', 0),
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.elementor-icon-list-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}</style>		<ul>\n							<li>\n										Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\n									</li>\n								<li>\n										Sandro’s work focuses on hip dominant speed, power, rotational ability, and rehabilitation. The scope of his expertise extends to team sports, individual sports athletes, aesthetic sports (such as dance, figure skating, and ice dance), and the general population. His rehabilitation work centres  on the spine, hip, knee, shoulder, and ankle injuries.  He has been successful in helping hundreds of clients reach their athletic and rehabilitation goals.\n									</li>\n								<li>\n										Sandro received his MSc from St. Mary’s University in London Twickenham, under the tutelage of Dr. Daniel J Cleather. His MSc thesis: “ Effects of a 9-week hip-focused weight training program on hip and knee kinematics and kinetics in experienced female dancers” was a large success and one of the first studies showing that weight training can have a positive influence on movement strategy changes.\n									</li>\n								<li>\n										As an international presenter and coach, Sandro has presented his research and movement philosophy in Finland, Canada, and the USA for the International Association for Dance Medicine and Science. His work has been highlighted on many occasions as a breakthrough in movement strategy. \n									</li>\n								<li>\n										Currently, Sandro is the co-owner of K.V.K. Athletics Inc. which houses over 200 athletes and clientele in Calgary, Alberta. In addition, Sandro is head of strength and conditioning for Decidedly Jazz Danceworks and is currently working on developing a system to educate sports coaches and athletes on ideal and appropriate movement strategies. As a life-long learner, Sandro is continuing his academic studies by pursuing a Ph.D. with a research focus on change of direction and agility. \n									</li>\n						</ul>', 'Sandro Rajic', '', 'inherit', 'closed', 'closed', '', '5001-revision-v1', '', '', '2023-03-10 19:38:06', '2023-03-10 19:38:06', '', 5001, 'https://assetathletics.com/?p=6246', 0, 'revision', '', 0),
(6247, 7, '2023-03-10 19:38:06', '2023-03-10 19:38:06', '<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>SANDRO RAJIC</h2>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image 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.elementor-icon-list-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}</style>		<ul>\n							<li>\n										Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\n									</li>\n								<li>\n										Sandro’s work focuses on hip dominant speed, power, rotational ability, and rehabilitation. The scope of his expertise extends to team sports, individual sports athletes, aesthetic sports (such as dance, figure skating, and ice dance), and the general population. His rehabilitation work centres  on the spine, hip, knee, shoulder, and ankle injuries.  He has been successful in helping hundreds of clients reach their athletic and rehabilitation goals.\n									</li>\n								<li>\n										Sandro received his MSc from St. Mary’s University in London Twickenham, under the tutelage of Dr. Daniel J Cleather. His MSc thesis: “ Effects of a 9-week hip-focused weight training program on hip and knee kinematics and kinetics in experienced female dancers” was a large success and one of the first studies showing that weight training can have a positive influence on movement strategy changes.\n									</li>\n								<li>\n										As an international presenter and coach, Sandro has presented his research and movement philosophy in Finland, Canada, and the USA for the International Association for Dance Medicine and Science. His work has been highlighted on many occasions as a breakthrough in movement strategy. \n									</li>\n								<li>\n										Currently, Sandro is the co-owner of K.V.K. Athletics Inc. which houses over 200 athletes and clientele in Calgary, Alberta. In addition, Sandro is head of strength and conditioning for Decidedly Jazz Danceworks and is currently working on developing a system to educate sports coaches and athletes on ideal and appropriate movement strategies. As a life-long learner, Sandro is continuing his academic studies by pursuing a Ph.D. with a research focus on change of direction and agility. \n									</li>\n						</ul>', 'Sandro Rajic', '', 'inherit', 'closed', 'closed', '', '5001-revision-v1', '', '', '2023-03-10 19:38:06', '2023-03-10 19:38:06', '', 5001, 'https://assetathletics.com/?p=6247', 0, 'revision', '', 0),
(6248, 7, '2023-03-10 19:38:07', '2023-03-10 19:38:07', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>SANDRO RAJIC</h2>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css\">		<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro’s work focuses on hip dominant speed, power, rotational ability, and rehabilitation. The scope of his expertise extends to team sports, individual sports athletes, aesthetic sports (such as dance, figure skating, and ice dance), and the general population. His rehabilitation work centres  on the spine, hip, knee, shoulder, and ankle injuries.  He has been successful in helping hundreds of clients reach their athletic and rehabilitation goals.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro received his MSc from St. Mary’s University in London Twickenham, under the tutelage of Dr. Daniel J Cleather. His MSc thesis: “ Effects of a 9-week hip-focused weight training program on hip and knee kinematics and kinetics in experienced female dancers” was a large success and one of the first studies showing that weight training can have a positive influence on movement strategy changes.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										As an international presenter and coach, Sandro has presented his research and movement philosophy in Finland, Canada, and the USA for the International Association for Dance Medicine and Science. His work has been highlighted on many occasions as a breakthrough in movement strategy. \n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Currently, Sandro is the co-owner of K.V.K. Athletics Inc. which houses over 200 athletes and clientele in Calgary, Alberta. In addition, Sandro is head of strength and conditioning for Decidedly Jazz Danceworks and is currently working on developing a system to educate sports coaches and athletes on ideal and appropriate movement strategies. As a life-long learner, Sandro is continuing his academic studies by pursuing a Ph.D. with a research focus on change of direction and agility. \n									</li>\n						</ul>', 'Sandro Rajic', '', 'inherit', 'closed', 'closed', '', '5001-revision-v1', '', '', '2023-03-10 19:38:07', '2023-03-10 19:38:07', '', 5001, 'https://assetathletics.com/?p=6248', 0, 'revision', '', 0),
(6250, 7, '2023-03-10 19:44:12', '2023-03-10 19:44:12', '<!-- wp:paragraph -->\n<p>ASSET Athletics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1904 20 Ave NW, Calgary, AB </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thanks you for visiting Asset Athletics. If you need to speak with a live person immediately, please call 587 894-2263.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you would like to know if you qualify for one of our programs, please complete the <a href=\"https://assetathletics.com/athlete-assessments/\">Athlete Evaluation Form</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For all other inquiries, please complete the form below and we\'ll reply as soon as possible.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:shortcode -->\n[contact-form-7 id=\"55\" title=\"Contact form 1\"]\n<!-- /wp:shortcode -->', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '68-revision-v1', '', '', '2023-03-10 19:44:12', '2023-03-10 19:44:12', '', 68, 'https://assetathletics.com/?p=6250', 0, 'revision', '', 0),
(6251, 7, '2023-03-10 19:44:12', '2023-03-10 19:44:12', '<!-- wp:paragraph -->\n<p>ASSET Athletics</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1904 20 Ave NW, Calgary, AB </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thanks you for visiting Asset Athletics. If you need to speak with a live person immediately, please call 587 894-2263.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you would like to know if you qualify for one of our programs, please complete the <a href=\"https://assetathletics.com/athlete-assessments/\">Athlete Evaluation Form</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For all other inquiries, please complete the form below and we\'ll reply as soon as possible.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:shortcode -->\n[contact-form-7 id=\"55\" title=\"Contact form 1\"]\n<!-- /wp:shortcode -->', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '68-revision-v1', '', '', '2023-03-10 19:44:12', '2023-03-10 19:44:12', '', 68, 'https://assetathletics.com/?p=6251', 0, 'revision', '', 0),
(6252, 7, '2023-03-10 19:44:13', '2023-03-10 19:44:13', '<h3>ASSET Athletics</h3>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>1904 20 Ave NW, Calgary, AB</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Thanks you for visiting Asset Athletics. If you need to speak with a live person immediately, please call 587 894-2263.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you would like to know if you qualify for one of our programs, please complete the <a href=\"https://assetathletics.com/athlete-assessments/\">Athlete Evaluation Form</a></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For all other inquiries, please complete the form below and we\'ll reply as soon as possible.</p>\n<p><!-- /wp:paragraph --><!-- wp:shortcode --></p>[contact-form-7 id=\"55\" title=\"Contact form 1\"]', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '68-revision-v1', '', '', '2023-03-10 19:44:13', '2023-03-10 19:44:13', '', 68, 'https://assetathletics.com/?p=6252', 0, 'revision', '', 0),
(6253, 7, '2023-03-10 19:48:31', '2023-03-10 19:48:31', '<h3>ASSET Athletics</h3>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>1904 20 Ave NW, Calgary, AB</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Thanks you for visiting Asset Athletics. If you need to speak with a live person immediately, please call 587 894-2263.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you would like to know if you qualify for one of our programs, please complete the <a href=\"https://assetathletics.com/athlete-assessments/\">Athlete Evaluation Form</a></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For all other inquiries, please complete the form below and we\'ll reply as soon as possible.</p>\n<p><!-- /wp:paragraph --><!-- wp:shortcode --></p>[contact-form-7 id=\"55\" title=\"Contact form 1\"]', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '68-revision-v1', '', '', '2023-03-10 19:48:31', '2023-03-10 19:48:31', '', 68, 'https://assetathletics.com/?p=6253', 0, 'revision', '', 0);
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(6254, 7, '2023-03-10 19:48:31', '2023-03-10 19:48:31', '<h3>ASSET Athletics</h3>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>1904 20 Ave NW, Calgary, AB</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Thanks you for visiting Asset Athletics. If you need to speak with a live person immediately, please call 587 894-2263.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you would like to know if you qualify for one of our programs, please complete the <a href=\"https://assetathletics.com/athlete-assessments/\">Athlete Evaluation Form</a></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For all other inquiries, please complete the form below and we\'ll reply as soon as possible.</p>\n<p><!-- /wp:paragraph --><!-- wp:shortcode --></p>[contact-form-7 id=\"55\" title=\"Contact form 1\"]', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '68-revision-v1', '', '', '2023-03-10 19:48:31', '2023-03-10 19:48:31', '', 68, 'https://assetathletics.com/?p=6254', 0, 'revision', '', 0),
(6255, 7, '2023-03-10 19:48:31', '2023-03-10 19:48:31', '<h3>Contact Us</h3>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>1904 20 Ave NW, Calgary, AB</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Thanks you for visiting Asset Athletics. If you need to speak with a live person immediately, please call 587 894-2263.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you would like to know if you qualify for one of our programs, please complete the <a href=\"https://assetathletics.com/athlete-assessments/\">Athlete Evaluation Form</a></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For all other inquiries, please complete the form below and we\'ll reply as soon as possible.</p>\n<p><!-- /wp:paragraph --><!-- wp:shortcode --></p>[contact-form-7 id=\"55\" title=\"Contact form 1\"]', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '68-revision-v1', '', '', '2023-03-10 19:48:31', '2023-03-10 19:48:31', '', 68, 'https://assetathletics.com/?p=6255', 0, 'revision', '', 0),
(6258, 2, '2024-01-24 18:30:46', '2024-01-24 18:30:46', '&nbsp;\n<h1>Want to help your kids reach the next level?</h1>\nOur coaches are devoted to the development of youth and adult volleyball athletes.\n\n<a href=\"https://assetathletics.com/booking/\">Make an Appointment\n</a>\n<h2>WE ARE Train Hard</h2>\nTrainHard opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment.\n\nTrainHard is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids, and retired grandparents.\n\n<img src=\"https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1024x585.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1024x585.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-300x171.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-768x439.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-150x86.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-400x229.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-900x514.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-525x300.jpg 525w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1181x675.jpg 1181w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1.jpg 1400w\" alt=\"\" width=\"1024\" height=\"585\" />\n<h2>WHY CHOOSE US</h2>\n<h5>Always Available</h5>\nWe accept requests and phone calls 24/7 so you could resolve any problem. Our emergency team will be at your place.\n<h5>Qualified Agents</h5>\nAll our team members are high-qualified, educated and skilled agents. All of them are being trained according to the latest technologies.\n<h5>Fair Prices</h5>\nOur prices are both fair and affordable for all people. We offer flexible discount system so you could use any service you need.\n<h5>Best Offers</h5>\nWe provide discounts on the most popular services and on the season services, so you could definitely receive any help without delay.\n<h2>OUR MISSION</h2>\nWe started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!\n<h2>POPULAR QUESTIONS</h2>\nHow can I check to make sure an item is in stock?\n\nPlease call our stores for up to date availability on any item. You may also email our web team at info@demolink.org\n\nDo you offer delivery services?\n\nYes, we are pleased to provide delivery for our customers. At the conclusion of your purchase in store, your sales associate will work with you to arrange a delivery date and time that fits your schedule. Your Solidbuilds delivery team will make every effort to ensure your new furniture looks just in good in your home as in the store!\n\nDo you offer replacement parts?\n\nFor most products, we do offer replacement parts. When inquiring, please have item number and invoice number available so they can better serve you. You can find the item number on your emailed order confirmation or invoice.\n\nCan I track my in-home delivery order ?\n\nOrder Tracking is now available online for some of our store locations including some of our online orders. Tracking is only available on the day of delivery. The estimated times are our best estimates and you should still be available during your scheduled delivery windows.\n<h3>Phone:</h3>\n(719) 445-2808 (719) 445-2809\n<h3>Address:</h3>\n4578 Marmora Road, Glasgow\n<h3>E-mail:</h3>\n<a href=\"mailto:info@demolink.org\">info@demolink.org</a>', 'About', '', 'inherit', 'closed', 'closed', '', '2487-autosave-v1', '', '', '2024-01-24 18:30:46', '2024-01-24 18:30:46', '', 2487, 'https://assetathletics.cardandevelopment.com/?p=6258', 0, 'revision', '', 0),
(6259, 2, '2024-01-24 19:42:13', '2024-01-24 19:42:13', '<iframe src=\"https://w.soundcloud.com/player/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F36701924&amp;show_artwork=true&amp;maxwidth=885&amp;maxheight=1000&amp;auto_play=false&amp;buying=false&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=false&amp;color\" width=\"885\" height=\"200\" frameborder=\"no\" scrolling=\"no\"></iframe>', 'Media Links', '', 'inherit', 'closed', 'closed', '', '488-revision-v1', '', '', '2024-01-24 19:42:13', '2024-01-24 19:42:13', '', 488, 'https://assetathletics.cardandevelopment.com/?p=6259', 0, 'revision', '', 0),
(6260, 2, '2024-01-24 19:49:26', '2024-01-24 19:49:26', '&nbsp;\r\n<h2>Plan #1</h2>\r\n$345Monthly\r\nCrossFit\r\nGYM\r\nFitness\r\nPowerlifting\r\n<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>\r\n<h2>Plan #2</h2>\r\n$445Monthly\r\nFitness\r\nCrossFit\r\nPowerlifting\r\nCircuit\r\n<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>\r\n<h2>Plan #3</h2>\r\n$545Monthly\r\nCircuit\r\nGYM\r\nFitness\r\nExercises\r\n<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 19:49:26', '2024-01-24 19:49:26', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6260', 0, 'revision', '', 0),
(6261, 2, '2024-01-24 19:49:26', '2024-01-24 19:49:26', '&nbsp;\r\n<h2>Plan #1</h2>\r\n$345Monthly\r\nCrossFit\r\nGYM\r\nFitness\r\nPowerlifting\r\n<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>\r\n<h2>Plan #2</h2>\r\n$445Monthly\r\nFitness\r\nCrossFit\r\nPowerlifting\r\nCircuit\r\n<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>\r\n<h2>Plan #3</h2>\r\n$545Monthly\r\nCircuit\r\nGYM\r\nFitness\r\nExercises\r\n<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 19:49:26', '2024-01-24 19:49:26', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6261', 0, 'revision', '', 0),
(6262, 2, '2024-01-24 19:49:26', '2024-01-24 19:49:26', '<h2>Plan #1</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Plan #2</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>CrossFit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Powerlifting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n		<h2>Plan #3</h2>	$545Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>GYM\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Exercises\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 19:49:26', '2024-01-24 19:49:26', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6262', 0, 'revision', '', 0),
(6263, 2, '2024-01-24 19:50:27', '2024-01-24 19:50:27', '<h2>Plan #1</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Plan #2</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>CrossFit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Powerlifting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n		<h2>Plan #3</h2>	$545Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>GYM\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Exercises\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 19:50:27', '2024-01-24 19:50:27', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6263', 0, 'revision', '', 0),
(6264, 2, '2024-01-24 19:50:27', '2024-01-24 19:50:27', '<h2>Plan #1</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Plan #2</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>CrossFit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Powerlifting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n		<h2>Plan #3</h2>	$545Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>GYM\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Exercises\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 19:50:27', '2024-01-24 19:50:27', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6264', 0, 'revision', '', 0),
(6265, 2, '2024-01-24 19:50:28', '2024-01-24 19:50:28', '<h2>Complete Player Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Plan #2</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>CrossFit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Powerlifting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n		<h2>Plan #3</h2>	$545Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>GYM\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Exercises\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 19:50:28', '2024-01-24 19:50:28', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6265', 0, 'revision', '', 0),
(6267, 2, '2024-01-24 20:09:22', '2024-01-24 20:09:22', '<h2>Complete Player Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Plan #2</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>CrossFit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Powerlifting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n		<h2>Plan #3</h2>	$545Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>GYM\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Exercises\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 20:09:22', '2024-01-24 20:09:22', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6267', 0, 'revision', '', 0);
INSERT INTO `wpxn_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(6268, 2, '2024-01-24 20:09:22', '2024-01-24 20:09:22', '<h2>Complete Player Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Plan #2</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>CrossFit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Powerlifting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>\n		<h2>Plan #3</h2>	$545Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Circuit\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>GYM\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fitness\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Exercises\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Make an Appointment</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 20:09:22', '2024-01-24 20:09:22', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6268', 0, 'revision', '', 0),
(6269, 2, '2024-01-24 20:09:23', '2024-01-24 20:09:23', '<h2>Complete Player Development</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving/Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Defender Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fundamentals\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Positioning\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hard Driven Balls\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Cut Shots\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>High Line Rundowns\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n		<h2>Blocker Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Peeling\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Footwork\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>On 2 Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocker Setting footwork\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Add Your Heading Text Here</h2>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 20:09:23', '2024-01-24 20:09:23', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6269', 0, 'revision', '', 0),
(6270, 2, '2024-01-24 20:16:35', '2024-01-24 20:16:35', '<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How a body is intended and capable of moving&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Ages 12-18</span>\n\n1-3 Days per week.\n\nMonday, Tuesday, WF 4:00-6:00', 'Youth Programs', '', 'inherit', 'closed', 'closed', '', '1511-autosave-v1', '', '', '2024-01-24 20:16:35', '2024-01-24 20:16:35', '', 1511, 'https://assetathletics.cardandevelopment.com/?p=6270', 0, 'revision', '', 0),
(6271, 2, '2024-01-24 20:17:46', '2024-01-24 20:17:46', '<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How a body is intended and capable of moving&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Ages 12-18</span>\r\n\r\n1-3 Days per week.\r\n\r\nMonday, Tuuesday, Wednesday and Friday 4:00-6:00, Sunday 11:00-1:00', 'Youth Programs', '', 'inherit', 'closed', 'closed', '', '1511-revision-v1', '', '', '2024-01-24 20:17:46', '2024-01-24 20:17:46', '', 1511, 'https://assetathletics.cardandevelopment.com/?p=6271', 0, 'revision', '', 0),
(6272, 2, '2024-01-24 20:24:34', '2024-01-24 20:24:34', 'Open to all adults of varying skill levels. You\'ll be grouped with athletes of similar caliber to develop your overall skills.', 'Adult Recreational Player Development', '', 'inherit', 'closed', 'closed', '', '1508-autosave-v1', '', '', '2024-01-24 20:24:34', '2024-01-24 20:24:34', '', 1508, 'https://assetathletics.cardandevelopment.com/?p=6272', 0, 'revision', '', 0),
(6273, 2, '2024-01-24 20:24:37', '2024-01-24 20:24:37', 'Open to all adults of varying skill levels. You\'ll be grouped with athletes of similar caliber to develop your overall skills.', 'Adult Recreational Player Development', '', 'inherit', 'closed', 'closed', '', '1508-revision-v1', '', '', '2024-01-24 20:24:37', '2024-01-24 20:24:37', '', 1508, 'https://assetathletics.cardandevelopment.com/?p=6273', 0, 'revision', '', 0),
(6274, 2, '2024-01-24 20:29:47', '2024-01-24 20:29:47', '<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Retraining the mind by breaking down incorrect pathways and rebuilding&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">This program focuses on the development of blockers. Our 2 month program includes but isn\'t limited to the following skills:</span>\n<ul>\n 	<li>Blocking Footwork</li>\n 	<li>Decision Making - When to peel and when to block</li>\n 	<li>On 2 Defence</li>\n 	<li>Peeling footwork</li>\n 	<li>High Hands defence</li>\n 	<li>Short and Deep ball defence</li>\n</ul>', 'Blocker Development', '', 'inherit', 'closed', 'closed', '', '1506-autosave-v1', '', '', '2024-01-24 20:29:47', '2024-01-24 20:29:47', '', 1506, 'https://assetathletics.cardandevelopment.com/?p=6274', 0, 'revision', '', 0),
(6275, 2, '2024-01-24 20:30:55', '2024-01-24 20:30:55', '<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Retraining the mind by breaking down incorrect pathways and rebuilding&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">This program focuses on the development of blockers. Our 2 month program includes but isn\'t limited to the following skills:</span>\r\n<ul>\r\n 	<li>Blocking calls and plays</li>\r\n 	<li>Blocking footwork</li>\r\n 	<li>Decision making - when to peel and when to block</li>\r\n 	<li>On 2 defence</li>\r\n 	<li>Peeling footwork</li>\r\n 	<li>High Hands defence</li>\r\n 	<li>Short and deep ball defence</li>\r\n</ul>', 'Blocker Development', '', 'inherit', 'closed', 'closed', '', '1506-revision-v1', '', '', '2024-01-24 20:30:55', '2024-01-24 20:30:55', '', 1506, 'https://assetathletics.cardandevelopment.com/?p=6275', 0, 'revision', '', 0),
(6276, 2, '2024-01-24 20:55:18', '2024-01-24 20:55:18', 'Our Defender Program helps our students to refine all their defensive skills. We focus on the following skills:\n<ul>\n 	<li>CourtPositioning</li>\n 	<li>Defensive plays</li>\n 	<li>Cut shot defence</li>\n 	<li>High line defence</li>\n 	<li>Hard driven ball defence</li>\n</ul>\n&nbsp;', 'Defender Development', '', 'inherit', 'closed', 'closed', '', '1512-autosave-v1', '', '', '2024-01-24 20:55:18', '2024-01-24 20:55:18', '', 1512, 'https://assetathletics.cardandevelopment.com/?p=6276', 0, 'revision', '', 0),
(6277, 2, '2024-01-24 20:55:55', '2024-01-24 20:55:55', 'Our Defender Program helps our students to refine all their defensive skills. We focus on the following skills:\r\n<ul>\r\n 	<li>Court positioning</li>\r\n 	<li>Defensive plays</li>\r\n 	<li>Cut shot defence</li>\r\n 	<li>High line defence</li>\r\n 	<li>Hard driven ball defence</li>\r\n 	<li>Transitions and more...</li>\r\n</ul>\r\n&nbsp;', 'Defender Development', '', 'inherit', 'closed', 'closed', '', '1512-revision-v1', '', '', '2024-01-24 20:55:55', '2024-01-24 20:55:55', '', 1512, 'https://assetathletics.cardandevelopment.com/?p=6277', 0, 'revision', '', 0),
(6280, 2, '2024-01-24 21:02:45', '2024-01-24 21:02:45', 'Our head Strength and Conditioning coach Sandro Rajic will assess each athlete and develop a program to help enhance the following:\n<ul>\n 	<li>Speed</li>\n 	<li>Agility</li>\n 	<li>Eexplosiveness</li>\n 	<li>Change of direction</li>\n 	<li>Endurance</li>\n 	<li>Reaction time</li>\n</ul>', 'Agility and movement programs', '', 'inherit', 'closed', 'closed', '', '1581-autosave-v1', '', '', '2024-01-24 21:02:45', '2024-01-24 21:02:45', '', 1581, 'https://assetathletics.cardandevelopment.com/?p=6280', 0, 'revision', '', 0),
(6281, 2, '2024-01-24 21:03:49', '2024-01-24 21:03:49', 'Our head Strength and Conditioning coach Sandro Rajic will assess each athlete and develop a program to help enhance the following:\r\n<ul>\r\n 	<li>Speed</li>\r\n 	<li>Agility</li>\r\n 	<li>Eexplosiveness</li>\r\n 	<li>Change of direction</li>\r\n 	<li>Endurance</li>\r\n 	<li>Reaction time and more...</li>\r\n</ul>', 'Agility and movement programs', '', 'inherit', 'closed', 'closed', '', '1581-revision-v1', '', '', '2024-01-24 21:03:49', '2024-01-24 21:03:49', '', 1581, 'https://assetathletics.cardandevelopment.com/?p=6281', 0, 'revision', '', 0),
(6282, 2, '2024-01-24 21:47:44', '2024-01-24 21:47:44', '<h2>Complete Player Development</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving/Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Defender Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fundamentals\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Positioning\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hard Driven Balls\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Cut Shots\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>High Line Rundowns\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n		<h2>Blocker Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Peeling\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Footwork\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>On 2 Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocker Setting footwork\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Add Your Heading Text Here</h2>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 21:47:44', '2024-01-24 21:47:44', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6282', 0, 'revision', '', 0),
(6283, 2, '2024-01-24 21:47:44', '2024-01-24 21:47:44', '<h2>Complete Player Development</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving/Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Defender Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fundamentals\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Positioning\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hard Driven Balls\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Cut Shots\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>High Line Rundowns\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n		<h2>Blocker Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Peeling\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Footwork\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>On 2 Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocker Setting footwork\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Add Your Heading Text Here</h2>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 21:47:44', '2024-01-24 21:47:44', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6283', 0, 'revision', '', 0);
INSERT INTO `wpxn_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(6284, 2, '2024-01-24 21:47:44', '2024-01-24 21:47:44', '<h2>Complete Player Development</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving/Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Defender Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fundamentals\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Positioning\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hard Driven Balls\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Cut Shots\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>High Line Rundowns\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n		<h2>Blocker Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Peeling\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Footwork\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>On 2 Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocker Setting footwork\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>', 'Pricing Table', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2024-01-24 21:47:44', '2024-01-24 21:47:44', '', 406, 'https://assetathletics.cardandevelopment.com/?p=6284', 0, 'revision', '', 0),
(6285, 2, '2024-01-24 21:50:05', '2024-01-24 21:50:05', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>SANDRO RAJIC</h2>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css\">		<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro’s work focuses on hip dominant speed, power, rotational ability, and rehabilitation. The scope of his expertise extends to team sports, individual sports athletes, aesthetic sports (such as dance, figure skating, and ice dance), and the general population. His rehabilitation work centres  on the spine, hip, knee, shoulder, and ankle injuries.  He has been successful in helping hundreds of clients reach their athletic and rehabilitation goals.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro received his MSc from St. Mary’s University in London Twickenham, under the tutelage of Dr. Daniel J Cleather. His MSc thesis: “ Effects of a 9-week hip-focused weight training program on hip and knee kinematics and kinetics in experienced female dancers” was a large success and one of the first studies showing that weight training can have a positive influence on movement strategy changes.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										As an international presenter and coach, Sandro has presented his research and movement philosophy in Finland, Canada, and the USA for the International Association for Dance Medicine and Science. His work has been highlighted on many occasions as a breakthrough in movement strategy. \n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Currently, Sandro is the co-owner of K.V.K. Athletics Inc. which houses over 200 athletes and clientele in Calgary, Alberta. In addition, Sandro is head of strength and conditioning for Decidedly Jazz Danceworks and is currently working on developing a system to educate sports coaches and athletes on ideal and appropriate movement strategies. As a life-long learner, Sandro is continuing his academic studies by pursuing a Ph.D. with a research focus on change of direction and agility. \n									</li>\n						</ul>', 'Sandro Rajic', '', 'inherit', 'closed', 'closed', '', '5001-revision-v1', '', '', '2024-01-24 21:50:05', '2024-01-24 21:50:05', '', 5001, 'https://assetathletics.cardandevelopment.com/?p=6285', 0, 'revision', '', 0),
(6286, 2, '2024-01-24 21:50:05', '2024-01-24 21:50:05', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>SANDRO RAJIC</h2>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css\">		<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro’s work focuses on hip dominant speed, power, rotational ability, and rehabilitation. The scope of his expertise extends to team sports, individual sports athletes, aesthetic sports (such as dance, figure skating, and ice dance), and the general population. His rehabilitation work centres  on the spine, hip, knee, shoulder, and ankle injuries.  He has been successful in helping hundreds of clients reach their athletic and rehabilitation goals.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro received his MSc from St. Mary’s University in London Twickenham, under the tutelage of Dr. Daniel J Cleather. His MSc thesis: “ Effects of a 9-week hip-focused weight training program on hip and knee kinematics and kinetics in experienced female dancers” was a large success and one of the first studies showing that weight training can have a positive influence on movement strategy changes.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										As an international presenter and coach, Sandro has presented his research and movement philosophy in Finland, Canada, and the USA for the International Association for Dance Medicine and Science. His work has been highlighted on many occasions as a breakthrough in movement strategy. \n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Currently, Sandro is the co-owner of K.V.K. Athletics Inc. which houses over 200 athletes and clientele in Calgary, Alberta. In addition, Sandro is head of strength and conditioning for Decidedly Jazz Danceworks and is currently working on developing a system to educate sports coaches and athletes on ideal and appropriate movement strategies. As a life-long learner, Sandro is continuing his academic studies by pursuing a Ph.D. with a research focus on change of direction and agility. \n									</li>\n						</ul>', 'Sandro Rajic', '', 'inherit', 'closed', 'closed', '', '5001-revision-v1', '', '', '2024-01-24 21:50:05', '2024-01-24 21:50:05', '', 5001, 'https://assetathletics.cardandevelopment.com/?p=6286', 0, 'revision', '', 0),
(6287, 2, '2024-01-24 21:50:06', '2024-01-24 21:50:06', '<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>SANDRO RAJIC</h2>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.cardandevelopment.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css\">		<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Sandro’s work focuses on hip dominant speed, power, rotational ability, and rehabilitation. The scope of his expertise extends to team sports, individual sports athletes, aesthetic sports (such as dance, figure skating, and ice dance), and the general population. His rehabilitation work centres  on the spine, hip, knee, shoulder, and ankle injuries.  He has been successful in helping hundreds of clients reach their athletic and rehabilitation goals.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										He received his MSc from St. Mary’s University in London Twickenham, under the tutelage of Dr. Daniel J Cleather. His MSc thesis: “ Effects of a 9-week hip-focused weight training program on hip and knee kinematics and kinetics in experienced female dancers” was a large success and one of the first studies showing that weight training can have a positive influence on movement strategy changes.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										As an international presenter and coach, Sandro has presented his research and movement philosophy in Finland, Canada, and the USA for the International Association for Dance Medicine and Science. His work has been highlighted on many occasions as a breakthrough in movement strategy. \n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>						\n										Currently, Sandro is the co-owner of K.V.K. Athletics Inc. which houses over 200 athletes and clientele in Calgary, Alberta. In addition, Sandro is head of strength and conditioning for Decidedly Jazz Danceworks and is currently working on developing a system to educate sports coaches and athletes on ideal and appropriate movement strategies. As a life-long learner, Sandro is continuing his academic studies by pursuing a Ph.D. with a research focus on change of direction and agility. \n									</li>\n						</ul>', 'Sandro Rajic', '', 'inherit', 'closed', 'closed', '', '5001-revision-v1', '', '', '2024-01-24 21:50:06', '2024-01-24 21:50:06', '', 5001, 'https://assetathletics.cardandevelopment.com/?p=6287', 0, 'revision', '', 0),
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(6297, 2, '2024-01-24 22:19:51', '2024-01-24 22:19:51', '<p><!-- wp:heading {\"level\":1} --></p>\n<h1>TRAINING FACILITIES</h1>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Location 1: The BeachYYC<br>{ADD IMAGE}</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Size:</strong> 5 indoor courts open year round</p>\n<p>3030-2600 Portland Street SE</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Location 2: CBVA</strong></p>\n<p><strong>{ADD IMAGE}</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Size:</strong> 19 outdoor courts</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --></p>', 'Training Facilities', '', 'inherit', 'closed', 'closed', '', '23-autosave-v1', '', '', '2024-01-24 22:19:52', '2024-01-24 22:19:52', '', 23, 'https://assetathletics.cardandevelopment.com/?p=6297', 0, 'revision', '', 0),
(6299, 2, '2024-01-25 23:50:12', '2024-01-25 23:50:12', 'Up to 4 athletes\r\n\r\n90 minute sessions\r\n\r\nAthletes form a group and book a coach for sessions', 'Private coaching - Small group', '', 'publish', 'open', 'closed', '', 'private-coaching-small-group', '', '', '2024-01-29 19:04:08', '2024-01-29 19:04:08', '', 0, 'https://assetathletics.cardandevelopment.com/?post_type=product&#038;p=6299', 0, 'product', '', 0),
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(6316, 7, '2024-02-06 21:19:54', '2024-02-06 21:19:54', '[smartslider3 slider=\"4\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style> <style>/*! elementor - v3.9.2 - 21-12-2022 */<br />\r\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />\r\n.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n&nbsp;\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n\r\n&nbsp;\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n\r\n&nbsp;\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />\r\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>\r\n\r\n<iframe title=\"1904 20 Ave NW, Calgary, AB\" src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&amp;t=m&amp;z=14&amp;output=embed&amp;iwloc=near\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"1904 20 Ave NW, Calgary, AB\"></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2024-02-06 21:19:54', '2024-02-06 21:19:54', '', 278, 'https://assetathletics.cardandevelopment.com/?p=6316', 0, 'revision', '', 0);
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(6317, 7, '2024-02-06 21:21:06', '2024-02-06 21:21:06', '[smartslider3 slider=\"4\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style> <style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n&nbsp;\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n\r\n&nbsp;\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n\r\n&nbsp;\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>\r\n\r\n<iframe title=\"1904 20 Ave NW, Calgary, AB\" src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&amp;t=m&amp;z=14&amp;output=embed&amp;iwloc=near\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"1904 20 Ave NW, Calgary, AB\"></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2024-02-06 21:21:06', '2024-02-06 21:21:06', '', 278, 'https://assetathletics.cardandevelopment.com/?p=6317', 0, 'revision', '', 0),
(6319, 2, '2024-02-07 18:30:11', '2024-02-07 18:30:11', '[smartslider3 slider=\"4\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style> <style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n&nbsp;\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n\r\n&nbsp;\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n\r\n&nbsp;\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>\r\n\r\n<iframe title=\"1904 20 Ave NW, Calgary, AB\" src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&amp;t=m&amp;z=14&amp;output=embed&amp;iwloc=near\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"1904 20 Ave NW, Calgary, AB\"></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2024-02-07 18:30:11', '2024-02-07 18:30:11', '', 278, 'https://assetathletics.cardandevelopment.com/?p=6319', 0, 'revision', '', 0),
(6320, 2, '2024-02-07 18:30:12', '2024-02-07 18:30:12', '[smartslider3 slider=\"4\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style> <style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n&nbsp;\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n\r\n&nbsp;\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n\r\n&nbsp;\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! elementor - v3.9.2 - 21-12-2022 */<br />.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>\r\n\r\n<iframe title=\"1904 20 Ave NW, Calgary, AB\" src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&amp;t=m&amp;z=14&amp;output=embed&amp;iwloc=near\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"1904 20 Ave NW, Calgary, AB\"></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2024-02-07 18:30:12', '2024-02-07 18:30:12', '', 278, 'https://assetathletics.cardandevelopment.com/?p=6320', 0, 'revision', '', 0),
(6321, 2, '2024-02-07 18:30:12', '2024-02-07 18:30:12', '[smartslider3 slider=\"4\"]\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What we do?</h2>		\n		<ul><li><b><i>We work with athletes of all ages and skills to develop and refine their skills and knowlege of the game. </i></b></li></ul><p><b><i>Our training sessions are separated into the following groups: </i></b></p><ul><li><b><i>Recreational Men and Women, </i></b></li><li><b><i>Competitive Men and Women, E</i></b></li><li><b><i>lite Men and Women </i></b></li><li><b><i>and Youth groups separated by age from 12-18.<br /></i></b><b style=\"letter-spacing: 0em;\"><i> </i></b><p> </p></li></ul><ul style=\"margin-top: 25px;\"><li style=\"margin-top: 5px;\"><i>We focus on footwork, technique, court positioning and body mechanics to improve the following skills:</i></li><li><i>Blocking</i></li><li><i>Setting</i></li><li><i>HItting</i></li><li><i>Passing</i></li><li><i>Serving</i></li><li><i>Defence</i></li><li><i>Shots </i><br /><i>and the intangibles of the game.</i></li></ul><i>Contact us to find the right program for your development.</i>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Recreational Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Competitive Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Elite Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Youth Development</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n		<p>One on One Private Coaching</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Small Group Private Coaching</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Our coaches have decades of experience in both hte Indoor and Beach game. Their experience includes professional and semi-pro indoor and beach careers spanning decades of competition and hundreds of tournaments.</p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\">\n						Read More\n					</a>\n			<h2>Skill Development</h2>		\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#69727d;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>			\n				Serving			\n									92%\n				Passing			\n									86%\n				Offence			\n									90%\n				Blocking			\n									74%\n				Defence			\n									63%\n				Setting			\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Weekly Sessions\n							Years Coaching\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied athletes think about us.</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.cardandevelopment.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(403) 701-5772					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"></path></svg>				\n				<h3>\n						Summer Training Location: Valleyview Park <br>\n <br><br>Winter Training Location:\nThe Beach YYC					\n				</h3>\n									<p>\n						<p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">3030-2600 Portland Street SE</p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"></p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Calgary, AB</p>					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						marc@ccvc.com					</p>\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2024-02-07 18:30:12', '2024-02-07 18:30:12', '', 278, 'https://assetathletics.cardandevelopment.com/?p=6321', 0, 'revision', '', 0),
(6322, 2, '2024-02-07 18:32:54', '2024-02-07 18:32:54', '[smartslider3 slider=\"4\"]\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What we do?</h2>		\n		<ul><li><b><i>We work with athletes of all ages and skills to develop and refine their skills and knowlege of the game. </i></b></li></ul><p><b><i>Our training sessions are separated into the following groups: </i></b></p><ul><li><b><i>Recreational Men and Women, </i></b></li><li><b><i>Competitive Men and Women, E</i></b></li><li><b><i>lite Men and Women </i></b></li><li><b><i>and Youth groups separated by age from 12-18.<br /></i></b><b style=\"letter-spacing: 0em;\"><i> </i></b><p> </p></li></ul><ul style=\"margin-top: 25px;\"><li style=\"margin-top: 5px;\"><i>We focus on footwork, technique, court positioning and body mechanics to improve the following skills:</i></li><li><i>Blocking</i></li><li><i>Setting</i></li><li><i>HItting</i></li><li><i>Passing</i></li><li><i>Serving</i></li><li><i>Defence</i></li><li><i>Shots </i><br /><i>and the intangibles of the game.</i></li></ul><i>Contact us to find the right program for your development.</i>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Recreational Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Competitive Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Elite Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Youth Development</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n		<p>One on One Private Coaching</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Small Group Private Coaching</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Our coaches have decades of experience in both hte Indoor and Beach game. Their experience includes professional and semi-pro indoor and beach careers spanning decades of competition and hundreds of tournaments.</p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\">\n						Read More\n					</a>\n			<h2>Skill Development</h2>		\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#69727d;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>			\n				Serving			\n									92%\n				Passing			\n									86%\n				Offence			\n									90%\n				Blocking			\n									74%\n				Defence			\n									63%\n				Setting			\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Weekly Sessions\n							Years Coaching\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied athletes think about us.</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.cardandevelopment.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(403) 701-5772					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"></path></svg>				\n				<h3>\n						Summer Training Location: Valleyview Park <br>\n <br><br>Winter Training Location:\nThe Beach YYC					\n				</h3>\n									<p>\n						<p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">3030-2600 Portland Street SE</p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"></p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Calgary, AB</p>					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						marc@ccvc.com					</p>\n			<style>/*! 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