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(3, 2, '2022-02-02 00:46:37', '2022-02-02 00:46:37', '<!-- wp:heading --><h2>Who we are</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Our website address is: https://assetathletics.com.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Comments</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor&#8217;s IP address and browser user agent string to help spam detection.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Media</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Cookies</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Embedded content from other websites</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Who we share your data with</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you request a password reset, your IP address will be included in the reset email.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>How long we retain your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>What rights you have over your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Where we send your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Visitor comments may be checked through an automated spam detection service.</p><!-- /wp:paragraph -->', 'Privacy Policy', '', 'draft', 'closed', 'open', '', 'privacy-policy', '', '', '2022-02-02 00:46:37', '2022-02-02 00:46:37', '', 0, 'https://assetathletics.com/?page_id=3', 0, 'page', '', 0),
(6, 2, '2022-02-06 05:45:17', '2022-02-06 05:45:17', '<p>Led by a professional movement specialist with over 15 years of experience, ASSET Athletics focuses on hip dominant speed, power, rotational ability, and rehabilitation. We work with team sports, individual sports athletes, and aesthetic sports (such as dance, figure skating, and ice dance), with the goal of unlocking their maximum physical, mental and performance potential.</p>\n<p>ASSET’s objective is to build up beyond the athlete’s foundational skill set, amplifying their ability to perform with better <em>Agility, Strength, Speed, Endurance and Technique. </em>Whether you are just starting your sports journey, or are already a seasoned athlete looking to supplement your skills with a custom performance enhancement plan<em>, </em>ASSET has an all-inclusive program, backed by sports science research, as well as extensive sports training expertise.</p>\n<p>There are many aspects to human performance and many paths to reach the desired outcome. However, despite the variables, one thing remains constant, and that is time. Time affects everything. You can see it in the tenth of a second in a 100m race that seals a sprinter’s history.  It is in the one-hundredth of a second where a football passes through a gap or the one-second difference in a ski race that separates a world-class athlete from an amateur.  We often sacrifice sleep, friendships, and family for the meticulous, habitual, and tedious preparation required to control it. Time can create or take away. Time can be a gift or a curse. It can lull us into waiting for opportunities instead of taking them because we fall under the illusion that we will always have time.</p>\n<p>This brings us back to why we do this. We wanted to develop a system that gives our athletes more time. That takes away time. That gives longevity to a career and efficiency throughout ones career. Our system of movement allows you to not just  take  steps forward in your development, but rather take leaps.</p>', 'About Us', '', 'publish', 'closed', 'closed', '', 'about-us', '', '', '2023-03-09 08:24:46', '2023-03-09 08:24:46', '', 0, 'https://assetathletics.com/?page_id=6', 0, 'page', '', 0),
(7, 2, '2022-02-06 05:45:00', '2022-02-06 05:45:00', '{\"version\": 2, \"isGlobalStylesUserThemeJSON\": true }', 'Custom Styles', '', 'publish', 'closed', 'closed', '', 'wp-global-styles-twentytwentytwo', '', '', '2022-02-06 05:45:00', '2022-02-06 05:45:00', '', 0, 'https://assetathletics.com/index.php/2022/02/06/wp-global-styles-twentytwentytwo/', 0, 'wp_global_styles', '', 0),
(8, 2, '2022-02-06 05:45:17', '2022-02-06 05:45:17', '', 'About Us', '', 'inherit', 'closed', 'closed', '', '6-revision-v1', '', '', '2022-02-06 05:45:17', '2022-02-06 05:45:17', '', 6, 'https://assetathletics.com/?p=8', 0, 'revision', '', 0),
(9, 2, '2022-02-06 05:46:40', '2022-02-06 05:46:40', '<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Our Approach</h2>		\n		Our goal is to build the complete athlete. For that to be achieved, and to come to fruition, we need to understand all of the building blocks that come into play. We need to understand how an athlete moves, how an athlete perceives movement, the athlete\'s background, the athlete’s perception of his or her surroundings and the lifestyle they lead. There are many roads that lead to Rome. People are unique and that uniqueness must be harnessed, understood and worked with. Through our pillars of Movement Strategies, Forces, Neural Plasticity, Nutrition, Lifestyle and Mental toughness, we develop the complete athlete.\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget.elementor-icon-list--layout-inline .elementor-widget-container{overflow:hidden}.elementor-widget .elementor-icon-list-items.elementor-inline-items{margin-right:-8px;margin-left:-8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:8px;margin-left:8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{width:auto;left:auto;right:auto;position:relative;height:100%;border-top:0;border-bottom:0;border-right:0;border-left-width:1px;border-style:solid;right:-8px}.elementor-widget .elementor-icon-list-items{list-style-type:none;margin:0;padding:0}.elementor-widget .elementor-icon-list-item{margin:0;padding:0;position:relative}.elementor-widget 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We want to see you move! We want to see you move in your element (Sport), in your sports practices, under pressure, with no pressure and in the gym. This allows us to better understand the athlete we are working with. It allows us to see the habits you have developed: both positive and negative. When we look at your movement, we look at how you sequence throughout your body, we assess where you initiate your movement from, and we assess inefficiencies in your strategies.\n									</li>\n								<li>\n										<b>Forces</b>: Once we have a grasp on your movement strategies, we assess your ability to exert forces through those strategies. We look for deficiencies in your power output in lower and upper extremity movements. We assess you in your sport, and we run you through a battery of tests to gauge your abilities better.\n									</li>\n								<li>\n										<b>Neural Plasticity</b>: Through assessing your background, your movement strategies, your force outputs and strategies, we then gradually develop programs to better understand and work with your ability to learn and change. We continually track and test your progress within your sport to see where transfer is occurring and where we need to improve further, or change our current plan. \n									</li>\n								<li>\n										<b>Nutrition</b>: These are your building blocks. If we are not supplementing correctly for the work we are putting in, all that work will come to nothing. Proper nutrition allows us to build better, faster and more precisely. We provide our athletes with basic guidelines and knowledge in this arena and provide access and guidance via certified dieticians and nutritionists.\n									</li>\n								<li>\n										<b>Lifestyle</b>: Our program takes into account all aspects of your life. We track the amount of hours you sleep, the quality of those hours and the sleep hygiene you follow. We assess your daily habits, your schooling, work, etc. When we develop your program, we plan around your life and with your well-being in mind. We understand that a program can look amazing on paper;however, it can be absolutely useless if applied under the wrong circumstances. Your recovery must match your output.\n									</li>\n								<li>\n										<b>Mental Toughness</b>: “Fatigue makes cowards of us all.” Whether it’s George Patton (war general) or Vince Lombardi (football coach) saying this, the meaning is timeless and essential to the success of any athlete. It is as important to strengthen your mind as it is to strengthen your body. At ASSET, we work with the philosophy that it is that body-mind connection that allows the athlete to outperform even their own expectations.\n									</li>\n						</ul>', 'Our Approach', '', 'publish', 'closed', 'closed', '', 'our-approach', '', '', '2022-06-22 12:39:05', '2022-06-22 12:39:05', '', 0, 'https://assetathletics.com/?page_id=9', 0, 'page', '', 0),
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(11, 2, '2022-02-06 05:47:18', '2022-02-06 05:47:18', '<!-- wp:heading {\"level\":1} -->\n<h1>Looking Deeper</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>What we see that others don’t. Your training allows you to see things that the average person can’t.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Analyzing an athlete’s KKNP in a variety of movements to look for the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Instability</li><li>Inflexibility</li><li>Compensation</li><li>Potential injury mechanisms</li><li>Sub-optimal Performance mechanisms</li><li>Recovery times</li><li>Physiological Weaknesses</li><li>Skill acquisition weaknesses - Breaking bad habits and forming new ones</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Looking Deeper', '', 'publish', 'closed', 'closed', '', 'looking-deeper', '', '', '2022-04-12 02:40:23', '2022-04-12 02:40:23', '', 0, 'https://assetathletics.com/?page_id=11', 0, 'page', '', 0),
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(19, 2, '2022-02-06 05:48:42', '2022-02-06 05:48:42', 'Why is this such a fast growing industry\n\nWhy is it needed\n\nWho benefits\n\nStats on workplace injuries\n\nTypes of industries most affected and the behaviour associated with those jobs that result in injuries\n\nShort and long term benefits\n\nHow it\'s paid for - some benefit programs include training like this so it doesn\'t fall on the employee to pay for it\n\nDesk bound employees\n\nWork from home employees', 'Workplace Wellness Programs', '', 'publish', 'closed', 'closed', '', 'employee-wellness', '', '', '2022-10-05 17:20:04', '2022-10-05 17:20:04', '', 0, 'https://assetathletics.com/?page_id=19', 0, 'page', '', 0),
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(23, 2, '2022-02-06 05:49:40', '2022-02-06 05:49:40', '<p><!-- wp:heading {\"level\":1} --></p>\n<h1>TRAINING FACILITIES</h1>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Location 1: Calgary North<br>{ADD IMAGE}</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Size:</strong> 750 SQ FT</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Equipment:&nbsp;</strong></p>\n<ul>\n<li>Weight racks,</li>\n<li>Plyometrics boxes,</li>\n<li>Dumbbells,</li>\n<li>Medicine balls,</li>\n<li>Bands,</li>\n<li>Agility space,</li>\n<li>Agility testing equipment</li>\n</ul>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Location 2: Calgary South</strong></p>\n<p><strong>{ADD IMAGE}</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Size:</strong> 2200 SQ FT</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Equipment:&nbsp;</strong></p>\n<ul>\n<li>Weight racks,</li>\n<li>Plyometrics boxes,</li>\n<li>Dumbbells,</li>\n<li>Medicine balls,</li>\n<li>Bands,</li>\n<li>Agility space,</li>\n<li>Agility testing equipment</li>\n</ul>\n<p><strong>App-based training: </strong>Building programs tailored to your specific needs. Remote assessment using videos, Create a tailored plan, we monitor activity, sleep and lifestyle. Send updated plans monthly. Plan adjustments based on circumstances.</p>\n<p>{LINK TO DOWNLOAD APP}</p>\n<p><!-- /wp:paragraph --></p>', 'Training Facilities', '', 'publish', 'closed', 'closed', '', 'training-facilities', '', '', '2022-06-21 15:57:51', '2022-06-21 15:57:51', '', 0, 'https://assetathletics.com/?page_id=23', 0, 'page', '', 0),
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(27, 2, '2022-02-06 05:50:33', '2022-02-06 05:50:33', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics works with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.</p>\n<p>In order to develop a custom plan that will target the athlete’s individual needs, strengths and weaknesses, we need to understand each client’s uniqueness. Not just how an athlete moves, but also how they perceive movement. The athlete\'s background and perception of his or her surroundings. Lastly, their lifestyle, health and nutrition. People are unique and that uniqueness must be<i> harnessed, understood </i>and<i> worked with. </i>Through our pillars of<i> Movement Strategies, Forces, Neural Plasticity, Nutrition, Lifestyle and Mental toughness, </i>we are able to determine the building blocks that make an athlete’s presentation and develop a framework to achieve <i>the complete athlete.</i></p>\n<ol>\n<li>Movement Strategies</li>\n<li>Forces</li>\n<li>Neural Plasticity</li>\n<li>Nutrition</li>\n<li>Lifestyle</li>\n<li>Mental Toughness</li>\n</ol>\n<p>Our program is centred around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p> There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different: </p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique </p>\n<p> </p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> </p>\n<p> Nikola Jokic - No comparison  when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'publish', 'closed', 'closed', '', 'athlete-assessments', '', '', '2023-03-08 18:22:20', '2023-03-08 18:22:20', '', 0, 'https://assetathletics.com/?page_id=27', 0, 'page', '', 0),
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(29, 2, '2022-02-06 05:50:48', '2022-02-06 05:50:48', '<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h1>Associations and Accreditations</h1>		\n			<h4>Athletes and Associations</h4>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 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rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css\">		<ul>\n							<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										Decidedly Jazz Danceworks\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										Board of Directors, Healthy Dancer Canada\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										NTC Lead, Field Hockey Canada\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										Pro football players\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										Pro soccer players\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										NCAA athletes\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										Pro dancers\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										National athletes\n									</li>\n						</ul>\n			<h4>Accreditations</h4>		\n					<ul>\n							<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										MSc\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										PhD Candidate\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										CSCS\n									</li>\n								<li>\n							<svg aria-hidden=\"true\"><use xlink:href=\"#fas-dumbbell\" /></svg>						\n										Published author\n									</li>\n						</ul>', 'Associations', '', 'publish', 'closed', 'closed', '', 'associations', '', '', '2022-11-17 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(47, 2, '2017-03-10 13:54:35', '2017-03-10 13:54:35', 'Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives.\r\n<blockquote>Self-discipline is your ability to get yourself to do what’s necessary even when you don’t feel like doing it.<cite>Adam Smith</cite></blockquote>\r\nSimply put, self-discipline is your ability to get yourself to do what’s necessary even when you don’t feel like doing it.\r\nOne of the misconceptions I have noticed within the fitness community is regarding this idea of self-discipline. I find that many people assume that if they train five to six days a week, they inherently possess a high degree of discipline. As a coach who has worked with a broad range of clients over the years, I would argue that this is not always the case.\r\n\r\n<img class=\"aligncenter size-full wp-image-4763\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/post_content_1-1.jpg\" alt=\"\" width=\"960\" height=\"640\" />\r\n\r\nDon’t get me wrong. For the busy parent with a career to build, making it into the gym a few times a week and creating positive lifestyle changes certainly requires some discipline. There needs to be discipline with scheduling, time management, nutrition, forming new habits, and overcoming any internal psychological resistance to make it into the gym for a workout.\r\nHowever, for many competitive athletes, discipline may not take the same form. Take, for example, the aspiring competitor who practically lives at the gym. They train nearly every day for hours at a time because they love to train…NOT because they have to exercise discipline and self-control. Unlike someone who is struggling to make a habit of exercising regularly, there’s little to no internal resistance for the athlete to overcome with regard to showing up in the gym, throwing some weight around, and completing a training session with their friends and coaches.\r\n\r\n&nbsp;', 'Quote Format', '', 'draft', 'open', 'closed', '', 'quote-format', '', '', '2022-11-17 03:40:04', '2022-11-17 03:40:04', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?p=47', 0, 'post', '', 3),
(48, 2, '2022-02-06 06:04:47', '2022-02-06 06:04:47', '<!-- wp:paragraph -->\n<p>Why are some coaches more effective than others?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They see things the average person doesn\'t.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Movements that impair performance</li><li>Movements that lead to injury</li><li>Movements that cause athletes to expend more energy</li><li>Movements that indicate compensating</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Looking Deeper', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2022-02-06 06:04:47', '2022-02-06 06:04:47', '', 11, 'https://assetathletics.com/?p=48', 0, 'revision', '', 0),
(50, 2, '2022-02-06 06:10:09', '2022-02-06 06:10:09', '<!-- wp:list -->\n<ul><li>Running</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:10:09', '2022-02-06 06:10:09', '', 27, 'https://assetathletics.com/?p=50', 0, 'revision', '', 0),
(51, 2, '2022-02-06 06:14:37', '2022-02-06 06:14:37', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Running</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:14:37', '2022-02-06 06:14:37', '', 27, 'https://assetathletics.com/?p=51', 0, 'revision', '', 0),
(55, 2, '2022-02-06 06:28:01', '2022-02-06 06:28:01', '<label> Your name\n    [text* your-name] </label>\n\n<label> Your email\n    [email* your-email] </label>\n\n<label> Subject\n    [text* your-subject] </label>\n\n<label> Your message (optional)\n    [textarea your-message] </label>\n\n[submit \"Submit\"]\n[_site_title] \"[your-subject]\"\n[_site_title] <wordpress@assetathletics.com>\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on [_site_title] ([_site_url])\n[_site_admin_email]\nReply-To: [your-email]\n\n0\n0\n\n[_site_title] \"[your-subject]\"\n[_site_title] <wordpress@assetathletics.com>\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on [_site_title] ([_site_url])\n[your-email]\nReply-To: [_site_admin_email]\n\n0\n0\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.', 'Contact form 1', '', 'publish', 'closed', 'closed', '', 'contact-form-1', '', '', '2022-02-06 06:28:01', '2022-02-06 06:28:01', '', 0, 'https://assetathletics.com/?post_type=wpcf7_contact_form&p=55', 0, 'wpcf7_contact_form', '', 0),
(56, 2, '2022-02-06 06:32:17', '2022-02-06 06:32:17', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Running</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:shortcode -->\n[quiz quiz-902 \"Name?\" \"Gender?\" \"Age?\" \"Sport?\"]\n<!-- /wp:shortcode -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:32:17', '2022-02-06 06:32:17', '', 27, 'https://assetathletics.com/?p=56', 0, 'revision', '', 0),
(58, 2, '2022-02-06 06:36:45', '2022-02-06 06:36:45', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Running</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:code -->\n<pre class=\"wp-block-code\"><code>&#91;quiz quiz-902 \"Name?\" \"Gender?\" \"Age?\" \"Sport?\"]</code></pre>\n<!-- /wp:code -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:36:45', '2022-02-06 06:36:45', '', 27, 'https://assetathletics.com/?p=58', 0, 'revision', '', 0),
(59, 2, '2022-02-06 06:38:40', '2022-02-06 06:38:40', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Running</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:38:40', '2022-02-06 06:38:40', '', 27, 'https://assetathletics.com/?p=59', 0, 'revision', '', 0),
(60, 2, '2022-02-06 06:38:55', '2022-02-06 06:38:55', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Running</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>INSERT FORM </p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:38:55', '2022-02-06 06:38:55', '', 27, 'https://assetathletics.com/?p=60', 0, 'revision', '', 0),
(61, 2, '2022-02-06 06:40:32', '2022-02-06 06:40:32', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Running</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><kbd>INSERT FORM</kbd> </strong></p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:40:32', '2022-02-06 06:40:32', '', 27, 'https://assetathletics.com/?p=61', 0, 'revision', '', 0),
(63, 2, '2022-02-06 06:50:35', '2022-02-06 06:50:35', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Jog</li><li>Sprint</li><li>Change of Direction - Agility</li><li>Flexibility</li><li>Reaction time</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li><li></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><kbd>INSERT FORM</kbd> </strong></p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:50:35', '2022-02-06 06:50:35', '', 27, 'https://assetathletics.com/?p=63', 0, 'revision', '', 0),
(64, 2, '2022-02-06 06:52:44', '2022-02-06 06:52:44', '<!-- wp:paragraph -->\n<p>Our athletes are assessed performing a number of activities our coaches use to evaluate our athletes including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Jog</li><li>Sprint</li><li>Change of Direction - Agility</li><li>Flexibility</li><li>Reaction time</li><li>Jumping</li><li>lunges</li><li>Squats</li><li>Throwing</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><kbd>INSERT FORM</kbd> </strong></p>\n<!-- /wp:paragraph -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-02-06 06:52:44', '2022-02-06 06:52:44', '', 27, 'https://assetathletics.com/?p=64', 0, 'revision', '', 0),
(65, 2, '2022-02-06 06:55:56', '2022-02-06 06:55:56', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>BRIEF SUMMARY OF THE APP AND THE PROGRAMS WE OFFER</h3>\r\n{BRIEF SUMMARY OF THE APP AND THE PROGRAMS WE OFFER}\r\nAdd google play and apple store icons and with download links.\r\n\r\nAdd app screenshots\r\nhttps://play.google.com/store/apps/details?id=com.bridgeathletic.tracker\r\n\r\n<a style=\"box-sizing: inherit; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-variant-ligatures: common-ligatures; font-weight: 400; letter-spacing: normal; text-transform: none; white-space: normal; background-color: #f8f8f8;\" href=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\" data-sk=\"tooltip_parent\">https://apps.apple.com/ca/app/bridgetracker/id1024299963</a>\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>\r\n<h6>To Download App click form Apple App Store</h6>\r\n<a href=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\"> </a>\r\n<h2>screenshots Iphone</h2>\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% / var(--e-image-carousel-slides-to-show, 3))}</style>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-1.webp\" alt=\"Bridge 1\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-2.webp\" alt=\"Bridge 2\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-3.webp\" alt=\"Bridge 3\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-4.webp\" alt=\"Bridge 4\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/New3.png\" alt=\"New3\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/new1.png\" alt=\"new1\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/New2.png\" alt=\"New2\" /></figure>\r\n<h6>To Download App click from Google Play Store</h6>\r\n<a href=\"https://play.google.com/store/apps/details?id=com.bridgeathletic.tracker\"> </a>\r\n\r\nREPLACE THESE IMAGES WITH THE APP IMAGES FROM THE GALLERY', 'App Download', '', 'publish', 'closed', 'closed', '', 'app-download', '', '', '2022-09-26 15:01:28', '2022-09-26 15:01:28', '', 0, 'https://assetathletics.com/?page_id=65', 0, 'page', '', 0),
(66, 2, '2022-02-06 06:55:56', '2022-02-06 06:55:56', '', 'Bridge Athletic Platform App', '', 'inherit', 'closed', 'closed', '', '65-revision-v1', '', '', '2022-02-06 06:55:56', '2022-02-06 06:55:56', '', 65, 'https://assetathletics.com/?p=66', 0, 'revision', '', 0),
(68, 2, '2022-02-06 06:58:40', '2022-02-06 06:58:40', '<h3>Contact Us</h3>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>1904 20 Ave NW, Calgary, AB</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Thanks you for visiting Asset Athletics. If you need to speak with a live person immediately, please call 587 894-2263.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you would like to know if you qualify for one of our programs, please complete the <a href=\"https://assetathletics.com/athlete-assessments/\">Athlete Evaluation Form</a></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For all other inquiries, please complete the form below and we\'ll reply as soon as possible.</p>\n<p><!-- /wp:paragraph --><!-- wp:shortcode --></p>[contact-form-7 id=\"55\" title=\"Contact form 1\"]', 'Contact Us', '', 'publish', 'closed', 'closed', '', 'contact-us', '', '', '2023-03-10 19:48:31', '2023-03-10 19:48:31', '', 0, 'https://assetathletics.com/?page_id=68', 0, 'page', '', 0),
(69, 2, '2022-02-06 06:58:40', '2022-02-06 06:58:40', '', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '68-revision-v1', '', '', '2022-02-06 06:58:40', '2022-02-06 06:58:40', '', 68, 'https://assetathletics.com/?p=69', 0, 'revision', '', 0),
(70, 2, '2024-02-07 18:47:58', '2022-02-06 06:59:08', ' ', '', '', 'publish', 'closed', 'closed', '', '70', '', '', '2024-02-07 18:47:58', '2024-02-07 18:47:58', '', 0, 'https://assetathletics.com/?p=70', 14, 'nav_menu_item', '', 0),
(72, 2, '2022-02-19 00:17:45', '2022-02-19 00:17:45', '<label> Your name\r\n    [text* your-name] </label>\r\n\r\n<label> Phone #)\r\n[tel tel-721]</label>\r\n\r\n<label> Your email\r\n    [email* your-email] </label>\r\n\r\n<label> Gender\r\n[radio radio-184 use_label_element default:1 \"M\" \"F\"]</label>\r\n\r\n<label> DOB\r\n[date DOB]</label>\r\n\r\n\r\n<label> Sport/Activity\r\n    [text* your-sport] </label>\r\n\r\n<label> Current Level of Competition\r\n[checkbox* checkbox-658 id:CurrentLevel use_label_element \"Junior High\" \"High School\" \"College/University\" \"Professional\"]\r\n</label>\r\n\r\n<label> Desired Level of Competition\r\n[checkbox* checkbox-107 id:DesiredLevel use_label_element \"College/University\" \"Professional\"]\r\n</label>\r\n\r\n<label> YouTube (Please provide a link to a recent video)\r\n[url* url-210 id:YouTubeLink]\r\n</label>\r\n\r\n<label> Your message (optional)\r\n    [textarea your-message] </label>\r\n\r\n[submit \"Submit\"]\n1\n[_site_title] \"[your-subject]\"\n[_site_title] <wordpress@assetathletics.com>\n[_site_admin_email]\nFrom: [your-name] <[your-email]>\r\nSubject: [your-subject]\r\n\r\nMessage Body:\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on [_site_title] ([_site_url])\nReply-To: [your-email]\n\n\n\n\n[_site_title] \"[your-subject]\"\n[_site_title] <wordpress@assetathletics.com>\n[your-email]\nMessage Body:\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on [_site_title] ([_site_url])\nReply-To: [_site_admin_email]\n\n\n\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.', 'Client Intake Form', '', 'publish', 'closed', 'closed', '', 'client-intake-form', '', '', '2022-03-01 18:26:51', '2022-03-01 18:26:51', '', 0, 'https://assetathletics.com/?post_type=wpcf7_contact_form&#038;p=72', 0, 'wpcf7_contact_form', '', 0),
(73, 2, '2022-02-19 00:18:30', '2022-02-19 00:18:30', '<!-- wp:paragraph -->\n<p>Asset Athletes work with high level athletes who aspire to play post secondary or professional sports. Our group programs are highly competitive designed to simulate the college training environment. Athletes are provided customized training programs designed to eliminate weaknesses and build strengths.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Complete the form. We will review and contact you to determine the right program for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:shortcode -->\n[contact-form-7 id=\"72\" title=\"Client Intake Form\"]\n<!-- /wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p> </p>\n<!-- /wp:paragraph -->', 'Program Application Form', '', 'publish', 'closed', 'closed', '', 'intake-form', '', '', '2022-09-18 15:30:18', '2022-09-18 15:30:18', '', 0, 'https://assetathletics.com/?page_id=73', 0, 'page', '', 0),
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(84, 2, '2017-03-13 16:55:46', '2017-03-13 16:55:46', '<a href=\"https://zemez.io/wordpress/\">Most of us</a> can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives.\r\nSimply put, self-discipline is your ability to get yourself to do what’s necessary even when you don’t feel like doing it.\r\nOne of the misconceptions I have noticed within the fitness community is regarding this idea of self-discipline. I find that many people assume that if they train five to six days a week, they inherently possess a high degree of discipline. As a coach who has worked with a broad range of clients over the years, I would argue that this is not always the case.\r\n\r\n<img class=\"aligncenter size-full wp-image-4763\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/post_content_1-1.jpg\" alt=\"\" width=\"960\" height=\"640\" />\r\n\r\nDon’t get me wrong. For the busy parent with a career to build, making it into the gym a few times a week and creating positive lifestyle changes certainly requires some discipline. There needs to be discipline with scheduling, time management, nutrition, forming new habits, and overcoming any internal psychological resistance to make it into the gym for a workout.\r\nHowever, for many competitive athletes, discipline may not take the same form. Take, for example, the aspiring competitor who practically lives at the gym. They train nearly every day for hours at a time because they love to train…NOT because they have to exercise discipline and self-control. Unlike someone who is struggling to make a habit of exercising regularly, there’s little to no internal resistance for the athlete to overcome with regard to showing up in the gym, throwing some weight around, and completing a training session with their friends and coaches.\r\n\r\n&nbsp;', 'Link Format', '', 'draft', 'open', 'open', '', 'link-format', '', '', '2022-11-17 03:40:04', '2022-11-17 03:40:04', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?p=84', 0, 'post', '', 0),
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(278, 2, '2017-03-27 15:16:10', '2017-03-27 15:16:10', '[smartslider3 slider=\"4\"]\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What we do?</h2>		\n		<ul>\n<li><b><i>We work with athletes of all ages and skills to develop and refine their skills and knowlege of the game. </i></b></li>\n</ul>\n<p><b><i>Our training sessions are separated into the following groups:&nbsp;</i></b></p>\n<ul>\n<li><b><i>Recreational Men and Women,&nbsp;</i></b></li>\n<li><b><i>Competitive Men and Women,&nbsp;</i></b></li>\n<li><b><i>Elite Men and Women,&nbsp;</i></b></li>\n<li><b><i>and Youth groups separated by age from 12-18.<br></i></b><b style=\"letter-spacing: 0em;\"><i> </i></b>\n<p></p>\n</li>\n</ul>\n<ul style=\"margin-top: 25px;\">\n<li style=\"margin-top: 5px;\"><i>We focus on footwork, technique, court positioning and body mechanics to improve the following skills:</i></li>\n<li><i>Blocking</i></li>\n<li><i>Setting</i></li>\n<li><i>HItting</i></li>\n<li><i>Passing</i></li>\n<li><i>Serving</i></li>\n<li><i>Defence</i></li>\n<li><i>Shots&nbsp;</i><br><i>and the intangibles of the game.</i></li>\n</ul>\n<i>Contact us to find the right program for your development.</i>\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Recreational Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Competitive Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Elite Adult Player Development</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Youth Development</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n		<p>One on One Private Coaching</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Small Group Private Coaching</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n			<h2>Skill Development</h2>		\n			<style>/*! 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elementor - v3.19.0 - 05-02-2024 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:flex;background-color:#69727d;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;transition:width 1s ease-in-out}.elementor-progress-text{flex-grow:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}.e-con-inner .elementor-progress-wrapper,.e-con .elementor-progress-wrapper{height:auto}</style>			\n				Serving			\n									92%\n				Passing			\n									86%\n				Offence			\n									90%\n				Blocking			\n									74%\n				Defence			\n									63%\n				Setting			\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.19.0 - 05-02-2024 */\n.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Weekly Sessions\n							Years Coaching\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied athletes think about us.</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.cardandevelopment.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(403) 701-5772					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"></path></svg>				\n				<h3>\n						Summer Training Location: Valleyview Park <br> 28th St and 30 Avenue SE\n <br><br>Winter Training Location:\nThe Beach YYC 					\n				</h3>\n									<p>\n						<p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">3030-2600 Portland Street SE</p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"></p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Calgary, AB</p>					</p>\n				<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						marc@ccvc.com					</p>\n			<style>/*! 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(298, 2, '2017-03-28 14:31:06', '2017-03-28 14:31:06', '<h1>H1 Heading</h1>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n&nbsp;\r\n<h2>H2 Heading</h2>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n&nbsp;\r\n<h3>H3 Heading</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n&nbsp;\r\n<h4>H4 Heading</h4>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n&nbsp;\r\n<h5>H5 Heading</h5>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n&nbsp;\r\n<h6>H6 Heading</h6>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n&nbsp;\r\n<h3>Unordered list</h3>\r\n<ul>\r\n 	<li>Workout</li>\r\n 	<li>Circuit</li>\r\n 	<li>Crossfit</li>\r\n</ul>\r\n&nbsp;\r\n<h3>Ordered list</h3>\r\n<ol>\r\n 	<li>Workout</li>\r\n 	<li>Circuit</li>\r\n 	<li>Crossfit</li>\r\n</ol>\r\n&nbsp;\r\n<h3>Blockquotes</h3>\r\n<blockquote>Whatever you think art is, rethink it for a awhile and only then it will truly become an art. <cite>Adam Smith</cite></blockquote>\r\n&nbsp;\r\n<h3>Some other styles</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n<strong>Bold Text: Whether you found me on YouTube</strong>\r\n\r\n<strong>Italic:</strong> <em>Whether you found me on YouTube</em>\r\n\r\n<strong>Strike-through:</strong> <del>Whether you found me on YouTube</del>\r\n\r\n<strong>Link:</strong> <a href=\"#\">Whether you found me on YouTube</a>\r\n\r\n<strong>Inline Code:</strong> <code>Whether you found me on YouTube</code>\r\n\r\n&nbsp;\r\n<h3>Centre aligned image</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n<img class=\"aligncenter wp-image-4802\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg\" alt=\"\" width=\"418\" height=\"279\" />\r\n\r\n&nbsp;\r\n<h3>Left aligned image</h3>\r\n<img class=\"alignleft wp-image-4802\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg\" alt=\"\" width=\"418\" height=\"279\" />\r\n\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n<div class=\"clear\"></div>\r\n&nbsp;\r\n<h3>Right aligned image</h3>\r\n<img class=\"alignright wp-image-4802\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg\" alt=\"\" width=\"418\" height=\"279\" />\r\n\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n<div class=\"clear\"></div>\r\n&nbsp;\r\n<h3>Large image</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\n<img class=\"aligncenter wp-image-4802 size-full\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg\" alt=\"\" width=\"1400\" height=\"933\" />', 'Typography', '', 'publish', 'closed', 'closed', '', 'typography', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=298', 0, 'page', '', 0);
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(385, 2, '2017-03-30 08:44:18', '2017-03-30 08:44:18', '<h1>H1 Heading</h1><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p> </p><h2>H2 Heading</h2><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p> </p><h3>H3 Heading</h3><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p> </p><h4>H4 Heading</h4><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p> </p><h5>H5 Heading</h5><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>', 'Text', '', 'publish', 'closed', 'closed', '', 'text', '', '', '2017-03-30 08:44:18', '2017-03-30 08:44:18', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=385', 0, 'page', '', 0),
(387, 2, '2017-03-30 08:45:41', '2017-03-30 08:45:41', '\n				<figure><img src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_6-1.jpg\" alt=\"service_6\" /></figure><figure><img src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_4-1.jpg\" alt=\"service_4\" /></figure><figure><img src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg\" alt=\"service_3\" /></figure><figure><img src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_2-1.jpg\" alt=\"service_2\" /></figure><figure><img src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg\" alt=\"service_1\" /></figure>			\n		', 'Slider', '', 'publish', 'closed', 'closed', '', 'slider', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=387', 0, 'page', '', 0),
(406, 2, '2017-03-30 09:02:45', '2017-03-30 09:02:45', '<h2>Complete Player Development</h2>	$445Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hand Setting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hitting\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Serving/Serve Receive\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n			<style>/*! elementor - v3.18.0 - 20-12-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}</style>		\n		<h2>Defender Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Fundamentals\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Positioning\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Hard Driven Balls\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Cut Shots\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>High Line Rundowns\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>\n		<h2>Blocker Development</h2>	$345Monthly	\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocking\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Peeling\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Transitions\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Footwork\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>On 2 Defence\n	<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg>Blocker Setting footwork\n		<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/booking/\">Register</a>', 'Pricing Table', '', 'publish', 'closed', 'closed', '', 'pricing-table', '', '', '2024-01-24 21:47:44', '2024-01-24 21:47:44', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=406', 0, 'page', '', 0),
(424, 2, '2017-03-30 09:32:25', '2017-03-30 09:32:25', '\n			<h3>Our experts will solve them in no time.</h3>		\n			<h2>Have Any Problems?</h2>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n			<h2>Free Estimates Delivered In 24 Hours</h2>		\n			<h3>voluptate velit esse cillum dolore eu fugiat nulla pariatur</h3>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n			<h2>Restore Your Comfort</h2>		\n			<p>We face different minor and major malfunctions everyday</p>		\n		<p>Ready to join the Laundrapp revolution? Watch the video to see how we collect, clean and deliver right to your doorstep – saving you hours of hassle!</p>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Call us: (719) 445-2808\n					</a>\n			<h4>Our experts will solve them in no time.</h4>		\n			<h2>Have Any Problems?</h2>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n			<h3>Are you tired of spending hours \nmowing your lawn every weekend?\n</h3>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n			<h3>If you have an repair need, simply call our\n24 hour emergecny number</h3>		\n			<h4>Tel: (719) 445-2808</h4>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n			<h2>View Our Full Project Portfolio</h2>		\n			<a href=\"https://assetathletics.com/projects/\">\n						See all projects\n					</a>\n			<h2>24/7 Customer Service</h2>		\n			<h3>(719) 445-2808; (719) 445-2809</h3>		\n		<p>Except in Quebec where Customer Service hours are 8 a.m. to 8 p.m. Eastern Time<br />Monday to Friday and 8 a.m. to 9 p.m. Saturday and Sunday</p>		\n			<a href=\"https://assetathletics.com/booking/\">\n						fREE QUOTE!\n					</a>\n		', 'Call to Action', '', 'publish', 'closed', 'closed', '', 'call-to-action', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=424', 0, 'page', '', 0),
(447, 2, '2017-03-30 11:50:33', '2017-03-30 11:50:33', '\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, 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src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" />		\n		<img width=\"475\" height=\"488\" src=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/11/img_2-1.jpg 475w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-292x300.jpg 292w, https://assetathletics.com/wp-content/uploads/2017/11/img_2-400x411.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 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(467, 2, '2017-03-30 12:26:12', '2017-03-30 12:26:12', '\n						GYM\n									65%\n						Workout\n									85%\n						Body\n									35%\n						GYM\n									65%\n						Workout\n									85%\n						Body\n									35%\n		', 'Animated Counter', '', 'publish', 'closed', 'closed', '', 'animated-counter', '', '', '2017-03-30 12:26:12', '2017-03-30 12:26:12', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=467', 0, 'page', '', 0),
(473, 2, '2017-03-30 12:36:14', '2017-03-30 12:36:14', '\n			<h2>Toggle</h2>		\n					Why does a workout class cost so much?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					How proffessional is our coaches?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					What is the total budget for train?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					How strong can you be?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					Why does a workout class cost so much?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					How proffessional is our coaches?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					What is the total budget for train?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					How strong can you be?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n			<h2>Accordion</h2>		\n						Why does a workout class cost so much?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n						How proffessional is our coaches?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n						What is the total budget for train?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n						How strong can you be?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n						Why does a renovation project cost so much?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n						How proffessional is our coaches?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n						What is the total budget for train?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n						How strong can you be?					\n					<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n		', 'Toggles', '', 'publish', 'closed', 'closed', '', 'toggles', '', '', '2017-03-30 12:36:14', '2017-03-30 12:36:14', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=473', 0, 'page', '', 0),
(479, 2, '2017-03-30 12:48:35', '2017-03-30 12:48:35', 'All\r\nGYM\r\nWorkout\r\nBody\r\nAll\r\n<h3>All</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nGYM\r\n<h3>GYM</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nWorkout\r\n<h3>Workout</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nBody\r\n<h3>Body</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nAll\r\nGYM\r\nWorkout\r\nBody\r\nAll\r\n<h3>All</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nGYM\r\n<h3>GYM</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nWorkout\r\n<h3>Workout</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nBody\r\n<h3>Body</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nWe Offer\r\nWe Propouse\r\nWe Provide\r\nWe Offer\r\n<h3>We Offer</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nWe Propouse\r\n<h3>We Propouse</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great.\r\n\r\nWe Provide\r\n<h3>We Provide</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life.\r\n\r\nAll\r\nGYM\r\nWorkout\r\nBody\r\nAll\r\n<h3>All</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nGYM\r\n<h3>GYM</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nWorkout\r\n<h3>Workout</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nBody\r\n<h3>Body</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nAll\r\nGYM\r\nWorkout\r\nBody\r\nAll\r\n<h3>All</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nGYM\r\n<h3>GYM</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nWorkout\r\n<h3>Workout</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nBody\r\n<h3>Body</h3>\r\nFitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!\r\n\r\nWe Offer\r\nWe Propouse\r\nWe Provide\r\nWe Offer\r\n<h3>We Offer</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nWe Propouse\r\n<h3>We Propouse</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.\r\n\r\nWe Provide\r\n<h3>We Provide</h3>\r\nGYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. 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(819, 2, '2017-04-05 06:48:43', '2017-04-05 06:48:43', '\n			<h2>POPULAR QUESTIONS</h2>		\n					Why does a gym card cost so much?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					How hard trainings are?				\n				<p>Fitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!</p>\n					What is the total budget for gym?				\n				<p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p>\n					How can I find gym?				\n				<p>Fitness - Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often than necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!</p>\n		', 'FAQs', '', 'publish', 'closed', 'closed', '', 'faqs', '', '', '2017-04-05 06:48:43', '2017-04-05 06:48:43', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=819', 0, 'page', '', 0),
(826, 2, '2017-04-05 07:31:12', '2017-04-05 07:31:12', '\n                <h3>\n                    Phone:\n                </h3>\n                <p>(719)&nbsp;445-2808 (719)&nbsp;445-2809</p>\n                <h3>\n                    Address:\n                </h3>\n                <p>4578 Marmora Road, Glasgow</p>\n                <h3>\n                    E-mail:\n                </h3>\n                <p><a href=\"mailto:info@demolink.org\">info@demolink.org</a></p>\n		[contact-form-7 id=\"2660\" title=\"2 column form\"]', 'Contacts', '', 'publish', 'closed', 'closed', '', 'contacts', '', '', '2017-04-05 07:31:12', '2017-04-05 07:31:12', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=826', 0, 'page', '', 0),
(903, 2, '2017-04-05 11:32:35', '2017-04-05 11:32:35', '', 'Technique', '', 'publish', 'closed', 'closed', '', 'circuit', '', '', '2022-06-21 12:34:09', '2022-06-21 12:34:09', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=cherry-services&#038;p=903', 0, 'cherry-services', '', 0),
(904, 2, '2017-04-05 11:33:47', '2017-04-05 11:33:47', 'All our coaches are certified and highly skilled athletes. Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals, gain a mentor and a friend.\r\n\r\nTrainHard opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment.\r\n\r\nTrainHard is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids, and retired grandparents.\r\n\r\nWe started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!\r\n<h4>We\'re aiming to provide our clients with the best service!</h4>\r\n<strong>ANY body can put in the work!</strong>\r\n\r\nEasy to start and challenging for ALL levels, this class is a 45-minute HIIT session with light weights and conditioning.\r\n\r\n<strong>Let’s build you up!</strong>\r\n\r\nBUILD is a 45-minute class that uses select barbell lifts and other functional movements to target certain muscles to sculpt your body.', 'Endurance', '', 'publish', 'closed', 'closed', '', 'powerlifting', '', '', '2022-06-21 12:28:16', '2022-06-21 12:28:16', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=cherry-services&#038;p=904', 0, 'cherry-services', '', 0),
(906, 2, '2017-04-05 11:53:02', '2017-04-05 11:53:02', '<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><p>We\'re aiming to provide our clients with the best service!\n</p>		\n		<p>We made perfect bodies!</p>		\n			<a href=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/about/\" role=\"button\">\n						read more\n					</a>\n			<h2>OUR SERVICES</h2>		\n		<p>At ASSET, our goal is to build a well rounded athlete that is in peak form in body and mind, in and out of the field. For that to be achieved, we start with a thorough performance assessment, which becomes the framework for the Building an Athlete program. In addition to focusing on sports performance, it is imperative that we work on all facets of the athlete’s life, including lifestyle, nutrition and rehabilitation.</p>		\n					[cherry_services super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"6\" category=\"\" id=\"\" excerpt_length=\"20\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_title=\"yes\" show_media=\"yes\" show_content=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-360-270\" template=\"media-icon-background\" use_space=\"yes\" use_rows_space=\"yes\"]\n		<h2>Athletic assessment</h2><p>In order to develop a custom plan that will target the athlete’s individual needs, strengths and weaknesses, we need to understand each client’s uniqueness. Not just how an athlete moves, but also how they perceive movement. The athlete\'s background and perception of his or her surroundings. Lastly, their lifestyle, health and nutrition. People are unique and that uniqueness must be <em>harnessed, understood</em> and <em>worked with.</em> Through our pillars of <em>Movement Strategies, Forces, Neural Plasticity, Nutrition, Lifestyle and Mental toughness,</em> we are able to determine the building blocks that make an athlete’s presentation and develop a framework to achieve <em>the complete athlete.</em></p><ol><li>Movement Strategies</li><li>Forces</li><li>Neural Plasticity</li><li>Nutrition</li><li>Lifestyle</li><li>Mental Toughness</li></ol><h3>Building an Athlete</h3><p>The Building an Athlete program focuses on specific areas of performance enhancement strategies to achieve a well-rounded athlete that is able to move more efficiently, capitalizing his or her strengths.</p><ol><li>Agility</li><li>Strength</li><li>Speed</li><li>Endurance</li><li>Technique</li></ol><h3>Rehabilitation</h3><p>At ASSET, we specialize in rehabilitation work that targets spine, hip, knee, shoulder, and ankle injuries. Our experienced, and in some cases, internationally recognized coaches have a proven track record of helping clients achieve their athletic and rehabilitation goals.</p><p>Nutrition and lifestyle </p>		\n			<h2>We Work With</h2>		\n	<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-22.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-33.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-44.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-11.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-55.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-66.png\" alt=\"\">\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>		\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(719)&nbsp;445-2808 (719)&nbsp;445-2809					</p>\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						4578 Marmora Road, Glasgow					</p>\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						<a href=\"mailto:info@demolink.org\">info@demolink.org</a>					</p>', 'Services', '', 'publish', 'closed', 'closed', '', 'services', '', '', '2022-06-13 12:57:37', '2022-06-13 12:57:37', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=906', 0, 'page', '', 0),
(988, 2, '2017-04-06 07:36:20', '2017-04-06 07:36:20', '\n			<h2>PRICING TABLES</h2>		\n		Check our pricing tables to know what options is right for you. You can contact our Customer Service representative to calculate approximate price for your project depending on your area and amount of work that needs to be done.		\n		<h2>Plan #1</h2>	$345Monthly	\n	CrossFit\n	GYM\n	Fitness\n	Powerlifting\n		<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>\n		<h2>Plan #2</h2>	$445Monthly	\n	Fitness\n	CrossFit\n	Powerlifting\n	Circuit\n		<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>\n		<h2>Plan #3</h2>	$545Monthly	\n	Circuit\n	GYM\n	Fitness\n	Exercises\n		<a href=\"https://assetathletics.com/booking/\">Make an Appointment</a>\n		', 'Pricing', '', 'publish', 'closed', 'closed', '', 'pricing', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=988', 0, 'page', '', 0),
(1106, 2, '2017-04-07 07:04:47', '2017-04-07 07:04:47', '\n			<h2>We making our service better!</h2>		\n						Better Service\n									65%\n                <h6>\n                    Undergoing Maintenance \n                </h6>\n                <p>Currently we\'re making some essential adjustments for the website,\nwhich will make your browsing experience even better!\nStay tuned or get in touch with us via the following email address:\n<br/>\n<a href=\"mailto:demolink@demolink.org\">demolink@demolink.org</a>\n</p>\n                <h6>\n                    Feature Updates\n                </h6>\n                <p>We are currently updating our features  so you could receive the latest features we provide and better information about our services. </p>\n                <h6>\n                    Bug Fixes\n                </h6>\n                <p>We are detecting and fixing minor bugs to make our website work faster so you could see the information properly.\n</p>\n		', 'Maintenance', '', 'publish', 'closed', 'closed', '', 'maintenance', '', '', '2017-04-07 07:04:47', '2017-04-07 07:04:47', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=1106', 0, 'page', '', 0),
(1124, 2, '2017-04-07 08:09:07', '2017-04-07 08:09:07', '\n			<h1>WE ARE COMING SOON</h1>		\n		<p>Website will be launched in 3...2...1....</p><p>Thank you for visiting our website!</p><p>Have a great day and see you later!</p>		\n							<a href=\"https://www.facebook.com/zemezlab/\" target=\"_blank\" rel=\"noopener\">\n				</a>\n							<a href=\"https://twitter.com/zemezlab\" target=\"_blank\" rel=\"noopener\">\n				</a>\n							<a href=\"https://www.instagram.com/zemezlab\" target=\"_blank\" rel=\"noopener\">\n				</a>\n		', 'Coming Soon', '', 'publish', 'closed', 'closed', '', 'coming-soon', '', '', '2017-04-07 08:09:07', '2017-04-07 08:09:07', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=1124', 0, 'page', '', 0),
(1360, 2, '2017-04-12 12:22:12', '2017-04-12 12:22:12', 'We have experience in painting any surface from new constructions to cabinets in commercial properties. If you are doing your residence makeover and want to renew the color of walls or facade, we have great experts who work carefully and are highly talented painters. Our experts have developed their skills while working on retail stores, schools, apartment complexes, private residences and offices.\r\n\r\nWhen it comes to exterior painting we at JohnnyGo use high-class 100% acrylic latex on the body and trim from a manufacturer that only sells paint. Before painting we always power wash to clean the house. It’s very important as it ensures good adhesion, removes loose paint, and applies a prime coat to any raw wood.\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h4>PLAN AND DETAILS</h4>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<th>Interior Painting</th>\r\n<td>$4.16 per square feet;</td>\r\n</tr>\r\n<tr>\r\n<th>House Power Washing</th>\r\n<td>$1.42 per square feet;</td>\r\n</tr>\r\n<tr>\r\n<th>Exterior Painting</th>\r\n<td>$2.45 per square feet;</td>\r\n</tr>\r\n<tr>\r\n<th>Deck Painting</th>\r\n<td>$3.11 per square feet.</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<h4>POPULAR QUESTIONS</h4>\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}</style>\r\n\r\n<a>Why does a renovation project cost so much?</a>\r\n\r\nEvery renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to  make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.\r\n\r\n<a>What is the timeline for the project?</a>\r\n\r\nDepending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.\r\n\r\n<a>What is the total budget for construction?</a>\r\n\r\nThe total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.\r\n\r\n<a>How is renovation project initiated?</a>', 'Stamina', '', 'publish', 'closed', 'closed', '', 'stamina', '', '', '2022-11-17 01:01:34', '2022-11-17 01:01:34', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=cherry-services&#038;p=1360', 0, 'cherry-services', '', 0),
(1364, 2, '2017-04-12 12:26:12', '2017-04-12 12:26:12', '<p>Plumbing is such a sphere in our houses that requires some professional skills and manpower. We can offer you to resolve all the plumbing problems as we definitely know everything about it. JohnnyGo will gladly help you with the next malfunctions:</p>		\r\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\r\n.elementor-widget.elementor-icon-list--layout-inline .elementor-widget-container{overflow:hidden}.elementor-widget .elementor-icon-list-items.elementor-inline-items{margin-right:-8px;margin-left:-8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:8px;margin-left:8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{width:auto;left:auto;right:auto;position:relative;height:100%;border-top:0;border-bottom:0;border-right:0;border-left-width:1px;border-style:solid;right:-8px}.elementor-widget .elementor-icon-list-items{list-style-type:none;margin:0;padding:0}.elementor-widget .elementor-icon-list-item{margin:0;padding:0;position:relative}.elementor-widget .elementor-icon-list-item:after{position:absolute;bottom:0;width:100%}.elementor-widget .elementor-icon-list-item,.elementor-widget .elementor-icon-list-item a{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;font-size:inherit}.elementor-widget .elementor-icon-list-icon+.elementor-icon-list-text{-ms-flex-item-align:center;align-self:center;padding-left:5px}.elementor-widget .elementor-icon-list-icon{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget .elementor-icon-list-icon svg{width:var(--e-icon-list-icon-size,1em);height:var(--e-icon-list-icon-size,1em)}.elementor-widget .elementor-icon-list-icon i{width:1.25em;font-size:var(--e-icon-list-icon-size)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon{text-align:var(--e-icon-list-icon-align)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon svg{margin:var(--e-icon-list-icon-margin,0 calc(var(--e-icon-list-icon-size, 1em) * .25) 0 0)}.elementor-widget.elementor-list-item-link-full_width a{width:100%}.elementor-widget.elementor-align-center .elementor-icon-list-item,.elementor-widget.elementor-align-center .elementor-icon-list-item a{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-align-center .elementor-inline-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-align-left .elementor-icon-list-item,.elementor-widget.elementor-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-align-left .elementor-inline-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-align-right .elementor-icon-list-item,.elementor-widget.elementor-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget.elementor-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget:not(.elementor-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-align-left) .elementor-icon-list-item:after{right:0}@media (max-width:1024px){.elementor-widget.elementor-tablet-align-center .elementor-icon-list-item,.elementor-widget.elementor-tablet-align-center .elementor-icon-list-item a,.elementor-widget.elementor-tablet-align-center .elementor-icon-list-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-tablet-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-tablet-align-left .elementor-icon-list-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-tablet-align-left .elementor-icon-list-item,.elementor-widget.elementor-tablet-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-tablet-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-tablet-align-right .elementor-icon-list-item,.elementor-widget.elementor-tablet-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-tablet-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:767px){.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item a,.elementor-widget.elementor-mobile-align-center .elementor-icon-list-items{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.elementor-widget.elementor-mobile-align-center .elementor-icon-list-item:after{margin:auto}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-items{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-items{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}</style>		<ul>\r\n							<li>\r\n										faucets and sinks - dripping and leaking will no longer drive you mad;\r\n									</li>\r\n								<li>\r\n										showers and tubs - repair, installation and other troubleshooting;\r\n									</li>\r\n								<li>\r\n										toilets and disposals - clean clogging sewers and other repair;\r\n									</li>\r\n								<li>\r\n										water lines and pipe work - not every person is familiar with pipes navigation, yeah?\r\n									</li>\r\n								<li>\r\n										water heaters and septic tanks - be sure your water is always hot and clean.\r\n									</li>\r\n						</ul>\r\n		<p>JohnnyGo can ensure you always have no problems with water and plumbing as our experts know how to handle all of this!</p>		\r\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h4>PLAN AND DETAILS</h4>		\r\n		<table><tbody><tr><th>Faucet and sink installation</th><td><p>from $295.00 per faucet, from from $416.00 per sink;</p></td></tr><tr><th>Toilets and disposals</th><td><p>from $428.00 per toilet, from $377.00 per disposal;</p></td></tr><tr><th>Water lines and pipe work</th><td><p>from $239.00 per drain line (contact us for detailed calculation);</p></td></tr><tr><th>Water heaters and septic tanks</th><td><p>from $1150.00 per water heater, from $780.00 per septic tank.</p></td></tr></tbody></table>		\r\n			<h4>POPULAR QUESTIONS</h4>		\r\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\r\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}</style>		\r\n												<a href=\"\">Why does a renovation project cost so much?</a>\r\n												<a href=\"\">What is the timeline for the project?</a>\r\n					<p>Depending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.</p>\r\n												<a href=\"\">What is the total budget for construction?</a>\r\n					<p>The total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.</p>\r\n												<a href=\"\">How is renovation project initiated?</a>\r\n					<p>Renovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.</p>', 'Strength', '', 'publish', 'closed', 'closed', '', 'gym', '', '', '2022-06-21 11:15:45', '2022-06-21 11:15:45', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=cherry-services&#038;p=1364', 0, 'cherry-services', '', 0),
(1365, 2, '2017-04-12 12:27:18', '2017-04-12 12:27:18', '<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"1024\" height=\"682\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />															\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h4>SERVICE OVERVIEW</h4>		\n		<p>Electricity is very important part of our life. We can’t imagine it without home appliances that in turns work with the help of electric power. However electrical installation and electrical repair are very serious and not following safety rules may cause not only damage in your wiring harness, but also hurt you. If you are not familiar with electricity we strongly recommend to use the pro services.</p><p>Here at JohnnyGo we have several educated and skilled electricians who can handle all of your home and commercial electrical installations and electrical repair needs including:</p>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget.elementor-icon-list--layout-inline .elementor-widget-container{overflow:hidden}.elementor-widget .elementor-icon-list-items.elementor-inline-items{margin-right:-8px;margin-left:-8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:8px;margin-left:8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{width:auto;left:auto;right:auto;position:relative;height:100%;border-top:0;border-bottom:0;border-right:0;border-left-width:1px;border-style:solid;right:-8px}.elementor-widget .elementor-icon-list-items{list-style-type:none;margin:0;padding:0}.elementor-widget .elementor-icon-list-item{margin:0;padding:0;position:relative}.elementor-widget .elementor-icon-list-item:after{position:absolute;bottom:0;width:100%}.elementor-widget .elementor-icon-list-item,.elementor-widget .elementor-icon-list-item a{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;font-size:inherit}.elementor-widget .elementor-icon-list-icon+.elementor-icon-list-text{-ms-flex-item-align:center;align-self:center;padding-left:5px}.elementor-widget .elementor-icon-list-icon{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget .elementor-icon-list-icon svg{width:var(--e-icon-list-icon-size,1em);height:var(--e-icon-list-icon-size,1em)}.elementor-widget .elementor-icon-list-icon i{width:1.25em;font-size:var(--e-icon-list-icon-size)}.elementor-widget.elementor-widget-icon-list 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.elementor-icon-list-item,.elementor-widget.elementor-mobile-align-right .elementor-icon-list-item a{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:right}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}</style>		<ul>\n							<li>\n										electrical panel upgrades - timely inspection and upgrading of your electrical panel will save you from possible problems with entire wiring harness at your home as well as it ensures additional safety;\n									</li>\n								<li>\n										re-wiring - it’s not very pleasant to spend time trying to untangle wires and then connect them correctly. How much time will it take? Our experts will do it in a moment! \n									</li>\n								<li>\n										switcher and breaker repair - very often interruption in your electrical current damage switchers and breakers. We can easily fix them so you can have absolutely no worries;\n									</li>\n								<li>\n										indoor/outdoor lighting - besides the indoor lighting we can help you to create a perfect lighting ambiance in your garden, so you’ll spend much more time outdoors;\n									</li>\n								<li>\n										ceiling fan replacement or installation - this job is for professionals. You can tell as all the instructions and our electrician will install or replace your ceiling fan very quickly;\n									</li>\n								<li>\n										new construction - no matter whether you’re moving into a new house or doing home’s makeover you can be sure your wiring harness will be perfect;\n									</li>\n								<li>\n										troubleshooting - how often it happens when something is wrong and not working, but you have no idea where is the reason of breakage. Call JohnnyGo and we’ll track it down and eliminate it!\n									</li>\n						</ul>\n		<p>When it comes to electrical installation and electrical repair, JohnnyGo has years of experience which ensures that we’ll give expert solutions for your electrical problems. Our certified electricians have years of experience and miles of cables being untangled!</p>		\n			<h4>PLAN AND DETAILS</h4>		\n		<table><tbody><tr><th>Upgrade electrical panel or wiring</th><td>$1,243.76 fixed fee (install new 100-amp panel);</td></tr><tr><th>Switcher and breaker repair</th><td>$112.00 - $154.00 (depending on the complexity);</td></tr><tr><th>Ceiling fan installation/replacement</th><td>$100.00 - $175.00 (contact us for detailed calculation);</td></tr><tr><th>New construction</th><td>$195.00 per wiring.</td></tr></tbody></table>		\n			<h4>POPULAR QUESTIONS</h4>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}</style>		\n												<a href=\"\">Why does a renovation project cost so much?</a>\n					<p>Every renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to  make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.</p>\n												<a href=\"\">What is the timeline for the project?</a>\n					<p>Depending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.</p>\n												<a href=\"\">What is the total budget for construction?</a>\n					<p>The total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.</p>\n												<a href=\"\">How is renovation project initiated?</a>\n					<p>Renovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.</p>', 'Agility', '', 'publish', 'closed', 'closed', '', 'crossfit', '', '', '2022-06-21 11:07:19', '2022-06-21 11:07:19', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=cherry-services&#038;p=1365', 0, 'cherry-services', '', 0),
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(1433, 2, '2017-04-13 11:04:18', '2017-04-13 11:04:18', 'Text', '', '', 'publish', 'closed', 'closed', '', '1433', '', '', '2017-04-13 11:04:18', '2017-04-13 11:04:18', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?p=1433', 25, 'nav_menu_item', '', 0),
(1436, 2, '2017-04-13 11:08:57', '2017-04-13 11:08:57', 'Be It a Case Study or a Showcase, Put It In Here!', 'Creativity', '', 'publish', 'open', 'closed', '', 'album-name', '', '', '2017-04-13 11:08:57', '2017-04-13 11:08:57', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/tm_pg_album/album-name/', 0, 'tm_pg_album', '', 0),
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(1443, 2, '2017-04-13 11:29:11', '2017-04-13 11:29:11', 'This Portfolio Allows You to Showcase Your Items', 'Unusual', '', 'publish', 'open', 'closed', '', 'creativity', '', '', '2017-04-13 11:29:11', '2017-04-13 11:29:11', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/tm_pg_album/creativity/', 0, 'tm_pg_album', '', 0),
(1445, 2, '2017-04-13 11:35:19', '2017-04-13 11:35:19', 'Be It a Case Study or a Showcase, Put It In Here!', 'Concept', '', 'publish', 'open', 'closed', '', 'album-name-2', '', '', '2017-04-13 11:35:19', '2017-04-13 11:35:19', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/tm_pg_album/album-name-2/', 0, 'tm_pg_album', '', 0),
(1462, 2, '2017-04-13 12:17:49', '2017-04-13 12:17:49', 'This Portfolio Allows You to Showcase Your Items', 'Art', '', 'publish', 'open', 'closed', '', 'art', '', '', '2017-04-13 12:17:49', '2017-04-13 12:17:49', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/tm_pg_set/art/', 0, 'tm_pg_set', '', 0),
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(1498, 2, '2017-04-14 06:25:44', '2017-04-14 06:25:44', '[booked-calendar]', 'Booking (Booked appointment)', '', 'publish', 'closed', 'closed', '', 'booking', '', '', '2022-11-17 03:34:34', '2022-11-17 03:34:34', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?page_id=1498', 0, 'page', '', 0),
(1506, 2, '2017-04-14 07:37:09', '2017-04-14 07:37:09', '<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Retraining the mind by breaking down incorrect pathways and rebuilding&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">This program focuses on the development of blockers. Our 2 month program includes but isn\'t limited to the following skills:</span>\r\n<ul>\r\n 	<li>Blocking calls and plays</li>\r\n 	<li>Blocking footwork</li>\r\n 	<li>Decision making - when to peel and when to block</li>\r\n 	<li>On 2 defence</li>\r\n 	<li>Peeling footwork</li>\r\n 	<li>High Hands defence</li>\r\n 	<li>Short and deep ball defence</li>\r\n</ul>', 'Blocker Development', '', 'publish', 'open', 'closed', '', 'blocking', '', '', '2024-01-24 20:31:17', '2024-01-24 20:31:17', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=projects&#038;p=1506', 0, 'projects', '', 0),
(1508, 2, '2017-04-14 08:37:35', '2017-04-14 08:37:35', 'Open to all adults of varying skill levels. You\'ll be grouped with athletes of similar caliber to develop your overall skills.', 'Adult Recreational Player Development', '', 'publish', 'open', 'closed', '', 'boot-camp', '', '', '2024-01-24 20:24:37', '2024-01-24 20:24:37', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=projects&#038;p=1508', 0, 'projects', '', 0),
(1511, 2, '2017-04-14 08:44:00', '2017-04-14 08:44:00', '<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How a body is intended and capable of moving&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Ages 12-18</span>\r\n\r\n1-3 Days per week.\r\n\r\nMonday, Tuuesday, Wednesday and Friday 4:00-6:00, Sunday 11:00-1:00', 'Youth Programs', '', 'publish', 'open', 'closed', '', 'crossfit', '', '', '2024-01-24 20:22:04', '2024-01-24 20:22:04', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=projects&#038;p=1511', 0, 'projects', '', 0);
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(1512, 2, '2017-04-12 08:46:50', '2017-04-12 08:46:50', 'Our Defender Program helps our students to refine all their defensive skills. We focus on the following skills:\r\n<ul>\r\n 	<li>Court positioning</li>\r\n 	<li>Defensive plays</li>\r\n 	<li>Cut shot defence</li>\r\n 	<li>High line defence</li>\r\n 	<li>Hard driven ball defence</li>\r\n 	<li>Transitions and more...</li>\r\n</ul>\r\n&nbsp;', 'Defender Development', '', 'publish', 'open', 'closed', '', 'olympic-powerlifting', '', '', '2024-01-24 20:55:55', '2024-01-24 20:55:55', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=projects&#038;p=1512', 0, 'projects', '', 0),
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(1539, 2, '2017-04-14 12:46:35', '2017-04-14 12:46:35', '', 'Team Member Profile', '', 'publish', 'closed', 'closed', '', 'team-member-profile', '', '', '2017-04-14 12:46:35', '2017-04-14 12:46:35', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?p=1539', 19, 'nav_menu_item', '', 0),
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(1581, 2, '2017-04-11 08:32:49', '2017-04-11 08:32:49', 'Our head Strength and Conditioning coach Sandro Rajic will assess each athlete and develop a program to help enhance the following:\r\n<ul>\r\n 	<li>Speed</li>\r\n 	<li>Agility</li>\r\n 	<li>Eexplosiveness</li>\r\n 	<li>Change of direction</li>\r\n 	<li>Endurance</li>\r\n 	<li>Reaction time and more...</li>\r\n</ul>', 'Agility and movement programs', '', 'publish', 'open', 'closed', '', 'personal-training', '', '', '2024-01-24 21:03:49', '2024-01-24 21:03:49', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=projects&#038;p=1581', 0, 'projects', '', 0),
(1584, 2, '2017-04-17 09:22:28', '2017-04-17 09:22:28', 'Using this timeline you will be able to tell any success story that your business has ever lived through...', 'Any Major Milestone of Your Enterprise', '', 'publish', 'closed', 'closed', '', 'any-major-milestone-of-your-enterprise', '', '', '2017-04-17 09:22:28', '2017-04-17 09:22:28', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=timeline_post&amp;p=1584', 0, 'timeline_post', '', 0),
(1585, 2, '2017-04-17 09:24:04', '2017-04-17 09:24:04', 'Using this timeline you will be able to tell any success story that your business has ever lived through...', 'Any Major Milestone of Your Enterprise', '', 'publish', 'closed', 'closed', '', 'any-major-milestone-of-your-enterprise-2', '', '', '2017-04-17 09:24:04', '2017-04-17 09:24:04', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=timeline_post&amp;p=1585', 0, 'timeline_post', '', 0),
(1586, 2, '2017-04-17 09:24:39', '2017-04-17 09:24:39', 'Using this timeline you will be able to tell any success story that your business has ever lived through...', 'Any Major Milestone of Your Enterprise', '', 'publish', 'closed', 'closed', '', 'any-major-milestone-of-your-enterprise-3', '', '', '2017-04-17 09:24:39', '2017-04-17 09:24:39', '', 0, 'http://ld-wp.template-help.com/wordpress_63333_default-sample/?post_type=timeline_post&amp;p=1586', 0, 'timeline_post', '', 0),
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(2487, 2, '2017-06-14 07:37:02', '2017-06-14 07:37:02', '\n			<h1>Need some professional help?</h1>		\n		<p>Our coaches are devoted to sports and their work. All of them are certified and award-winning sportsmen.</p>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n			<h2>WE ARE Train Hard</h2>		\n		<p>TrainHard opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment.</p><p>TrainHard is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids, and retired grandparents.</p>		\n		<img width=\"1024\" height=\"585\" src=\"https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1024x585.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1024x585.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-300x171.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-768x439.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-150x86.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-400x229.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-900x514.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-525x300.jpg 525w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1181x675.jpg 1181w, https://assetathletics.com/wp-content/uploads/2017/04/img_proj_1-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />		\n			<h2>WHY CHOOSE US</h2>		\n		<h5>Always Available</h5>		\n		<p>We accept requests and phone calls 24/7 so you could resolve any problem. Our emergency team will be at your place.</p>		\n		<h5>Qualified Agents</h5>		\n		<p>All our team members are high-qualified, educated and skilled agents. All of them are being trained according to the latest technologies.</p>		\n		<h5>Fair Prices</h5>		\n		<p>Our prices are both fair and affordable for all people. We offer flexible discount system so you could use any service you need.</p>		\n		<h5>Best Offers</h5>		\n		<p>We provide discounts on the most popular services and on the season services, so you could definitely receive any help without delay.</p>		\n			<h2>OUR MISSION</h2>		\n		<p>We started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!</p>		\n			<h2>POPULAR QUESTIONS</h2>		\n					How can I check to make sure an item is in stock?				\n				<p>Please call our stores for up to date availability on any item. You may also email our web team at info@demolink.org</p>\n					Do you offer delivery services?				\n				<p>Yes, we are pleased to provide delivery for our customers. At the conclusion of your purchase in store, your sales associate will work with you to arrange a delivery date and time that fits your schedule. Your Solidbuilds delivery team will make every effort to ensure your new furniture looks just in good in your home as in the store!</p>\n					Do you offer replacement parts?				\n				<p>For most products, we do offer replacement parts. When inquiring, please have item number and invoice number available so they can better serve you. You can find the item number on your emailed order confirmation or invoice.</p>\n					Can I track my in-home delivery order ?				\n				<p>Order Tracking is now available online for some of our store locations including some of our online orders. Tracking is only available on the day of delivery. The estimated times are our best estimates and you should still be available during your scheduled delivery windows.</p>\n                <h3>\n                    Phone:\n                </h3>\n                <p>(719)&nbsp;445-2808 (719)&nbsp;445-2809</p>\n                <h3>\n                    Address:\n                </h3>\n                <p>4578 Marmora Road, Glasgow</p>\n                <h3>\n                    E-mail:\n                </h3>\n                <p><a href=\"mailto:info@demolink.org\">info@demolink.org</a></p>\n		', 'About', '', 'publish', 'closed', 'closed', '', 'about', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2487', 0, 'page', '', 0),
(2535, 2, '2017-06-15 07:55:41', '2017-06-15 07:55:41', '', 'Documentation', '', 'publish', 'closed', 'closed', '', 'documentation', '', '', '2017-06-15 07:55:41', '2017-06-15 07:55:41', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=2535', 16, 'nav_menu_item', '', 0),
(2564, 2, '2017-06-15 18:57:13', '2017-06-15 18:57:13', '\n			<h2>Need some professional household help?\n</h2>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag.png\" alt=\"\" />		\n		<p>Contact our Customer Service representative to make an appointment and to answer all your questions!</p>		\n			<a href=\"http://ld-wp.template-help.com/wordpress_62555/handyman-sample/booking/\">\n						Make an Appointment\n					</a>\n			<h3>WHY Johnyy go!</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n						About Company					\n					<p><img src=\"http://ld-wp.template-help.com/wordpress_62555/handyman-sample/wp-content/uploads/2017/06/about-2-1.jpg\" alt=\"\" width=\"198\" height=\"150\" />We are a company providing a wide range of maintenance and many other services needed to make your life comfortable and happy. Our high-class experts fix any malfunction and install any equipment in your house.</p>\n						Our Mission					\n					<p><img src=\"http://ld-wp.template-help.com/wordpress_62555/handyman-sample/wp-content/uploads/2017/06/about-2-1.jpg\" alt=\"\" width=\"198\" height=\"150\" />We work to ensure people’s comfort at their home, and to provide the best and the fastest help at fair prices. We stand for quality, safety and credibility, so you could be sure about our work.</p>\n						Our Vision					\n					<p><img src=\"http://ld-wp.template-help.com/wordpress_62555/handyman-sample/wp-content/uploads/2017/06/about-2-1.jpg\" alt=\"\" width=\"198\" height=\"150\" /></p><p>We have been working for years to improve our skills, to expand the spheres of our work and to use the latest tools, so you could receive better results. We strive to enhance our experts’ skills and use high-tech technology.</p>\n						Our Goal					\n					<p><img src=\"http://ld-wp.template-help.com/wordpress_62555/handyman-sample/wp-content/uploads/2017/06/about-2-1.jpg\" alt=\"\" width=\"198\" height=\"150\" /></p><p>The main goal is to provide our clients with the most complete list of services. We aim to expand our team of experts as there are more and more spheres of maintenance that we want to work with.</p>\n				<h6>\n					Always Available\n				</h6>\n				<p>We accept requests and phone calls 24/7 so you could resolve any problem whenever you need. Our emergency team will be at your place to fix the breakdown at short notice.\n</p>\n				<h6>\n					Qualified Agents\n				</h6>\n				<p>All our team members are high-qualified, educated and skilled agents. All of them are being trained according to the latest technologies. Our newbies work together with experienced.\n</p>\n				<h6>\n					Fair Prices\n				</h6>\n				<p>Our prices are both fair and affordable for all people. We offer flexible discount system so you could use any service you need.</p>\n				<h6>\n					Best Offers\n				</h6>\n				<p>We provide discounts on the most popular services and on the season services, so you could definitely receive any help without delay.</p>\n			<h3>OUR SERVICES</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n		<p>We provide services in all kinds of household work: from minor repairs to welding and landscaping</p>		\n					[cherry_services super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"6\" category=\"\" id=\"\" excerpt_length=\"20\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"false\" pagination=\"false\" show_title=\"yes\" show_media=\"yes\" show_content=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-360-270\" template=\"media-icon-background\" use_space=\"yes\" use_rows_space=\"yes\"]\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/zigzag-white.png\" alt=\"\" />		\n			<h5>Forget about household problems!</h5>		\n			<h2>Rely on our team and enjoy the time!\n</h2>		\n			<a href=\"http://ld-wp.template-help.com/wordpress_62555/handyman-sample/booking/\">\n						Make an Appointment\n					</a>\n			<h3>OUR TEAM</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n		<p>Experienced and skilled repairmen will free you from many problems! You’ll definitely will be pleased with the result as we guarantee the best service!</p>		\n					[cherry_team super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"6\" group=\"\" id=\"\" excerpt_length=\"20\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"yes\" show_position=\"yes\" show_social=\"false\" show_item_more=\"yes\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-m\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<h3>What People Think\nAbout Us</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag.png\" alt=\"\" />		\n					<blockquote>\n		<p>Thanks to JohnnyGo’s team my house is now as good as new! They helped me to renew my roof, fixed the heating system and rewired the house. I’m very grateful as I could never do it alone! These guys are very careful, skilled and indeed fast!</p>\n	<footer>\n		<img width=\"76\" height=\"76\" src=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-1-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-1-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-150x150.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-300x300.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-460x460.jpg 460w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-104x104.jpg 104w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-260x260.jpg 260w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1.jpg 500w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-180x180.jpg 180w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-400x400.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-286x286.jpg 286w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-450x450.jpg 450w\" sizes=\"(max-width: 76px) 100vw, 76px\" />\n			<cite>Adam Smith</cite>  teacher \n	</footer>\n</blockquote>\n<blockquote>\n		<p>It was my first time to request the assistance of professional maintenance team as previously I used to do everything by myself. They painted my facade carefully and my wife is very pleased that it was done so delicate and fast.</p>\n	<footer>\n		<img width=\"76\" height=\"76\" src=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-4-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-4-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-150x150.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-300x300.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-460x460.jpg 460w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-104x104.jpg 104w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-260x260.jpg 260w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4.jpg 500w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-180x180.jpg 180w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-400x400.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-286x286.jpg 286w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-450x450.jpg 450w\" sizes=\"(max-width: 76px) 100vw, 76px\" />\n			<cite>David Jones</cite>  manager \n	</footer>\n</blockquote>\n<blockquote>\n		<p>I was recommended to use JohnnyGo by my co-worker. I needed an emergency help because of insects, and they helped me to resolve this problem so quick! I’ll definitely get back again as they have so many useful services!</p>\n	<footer>\n		<img width=\"76\" height=\"76\" src=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-2-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-2-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-150x150.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-300x300.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-460x460.jpg 460w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-104x104.jpg 104w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-260x260.jpg 260w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2.jpg 500w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-180x180.jpg 180w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-400x400.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-286x286.jpg 286w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-450x450.jpg 450w\" sizes=\"(max-width: 76px) 100vw, 76px\" />\n			<cite>Mag Richards</cite>  accountant \n	</footer>\n</blockquote>\n		', 'About', '', 'publish', 'closed', 'closed', '', 'about-2', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2564', 0, 'page', '', 0),
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(2614, 2, '2017-06-18 09:20:35', '2017-06-18 09:20:35', '\n			<h3>What We Do?</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n		<p>Learn more about services we offer and choose the appropriate one to resolve your issue.</p>		\n					[cherry_services super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"6\" category=\"\" id=\"\" excerpt_length=\"20\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_title=\"yes\" show_media=\"yes\" show_content=\"yes\" show_item_more=\"yes\" item_more_text=\"View Details\" show_filters=\"false\" image_size=\"thumbnail\" template=\"media-icon\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<h3>Our Projects</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n		<p>We are proud to show you our projects that were made with all our skills and professionalism.</p>		\n					<ul><li>All</li><li>Electrical</li><li>Garden</li><li>Heating</li><li>Home Maintenance</li><li>Painting</li></ul>\n			<h3>What People Think</h3>		\n			<h3>About Us</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n					<blockquote>\n		<p>Thanks to JohnnyGo’s team my house is now as good as new! They helped me to renew my roof, fixed the heating system and rewired the house. I’m very grateful as I could never do it alone! These guys are very careful, skilled and indeed fast!</p>\n	<footer>\n		<img width=\"76\" height=\"76\" src=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-1-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-1-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-150x150.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-300x300.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-460x460.jpg 460w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-104x104.jpg 104w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-260x260.jpg 260w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1.jpg 500w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-180x180.jpg 180w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-400x400.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-286x286.jpg 286w, https://assetathletics.com/wp-content/uploads/2017/07/testi-1-450x450.jpg 450w\" sizes=\"(max-width: 76px) 100vw, 76px\" />\n			<cite>Adam Smith</cite>  teacher \n	</footer>\n</blockquote>\n<blockquote>\n		<p>It was my first time to request the assistance of professional maintenance team as previously I used to do everything by myself. They painted my facade carefully and my wife is very pleased that it was done so delicate and fast.</p>\n	<footer>\n		<img width=\"76\" height=\"76\" src=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-4-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-4-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-150x150.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-300x300.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-460x460.jpg 460w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-104x104.jpg 104w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-260x260.jpg 260w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4.jpg 500w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-180x180.jpg 180w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-400x400.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-286x286.jpg 286w, https://assetathletics.com/wp-content/uploads/2017/07/testi-4-450x450.jpg 450w\" sizes=\"(max-width: 76px) 100vw, 76px\" />\n			<cite>David Jones</cite>  manager \n	</footer>\n</blockquote>\n<blockquote>\n		<p>I was recommended to use JohnnyGo by my co-worker. I needed an emergency help because of insects, and they helped me to resolve this problem so quick! I’ll definitely get back again as they have so many useful services!</p>\n	<footer>\n		<img width=\"76\" height=\"76\" src=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-2-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/07/testi-2-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-150x150.jpg 150w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-300x300.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-460x460.jpg 460w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-104x104.jpg 104w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-260x260.jpg 260w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2.jpg 500w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-180x180.jpg 180w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-400x400.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-286x286.jpg 286w, https://assetathletics.com/wp-content/uploads/2017/07/testi-2-450x450.jpg 450w\" sizes=\"(max-width: 76px) 100vw, 76px\" />\n			<cite>Mag Richards</cite>  accountant \n	</footer>\n</blockquote>\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/zigzag-white.png\" alt=\"\" />		\n			<h5>Our experts will solve them in no time.</h5>		\n			<h2>Have Any Household Problems?</h2>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n		', 'Services', '', 'publish', 'closed', 'closed', '', 'services-2', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2614', 0, 'page', '', 0),
(2622, 2, '2017-06-18 09:46:09', '2017-06-18 09:46:09', '\n			<h3>What We Do?</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n					[cherry_services super_title=\"\" title=\"\" subtitle=\"\" columns=\"1\" columns_laptop=\"1\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"6\" category=\"\" id=\"\" excerpt_length=\"200\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_title=\"yes\" show_media=\"yes\" show_content=\"yes\" show_item_more=\"yes\" item_more_text=\"View Details\" show_filters=\"false\" image_size=\"homecare-thumb-360-270\" template=\"default-description\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<h4>Fast, efficient, clean and respectful. Plus they over estimated the time it would take so we ended up under the estimate. </h4>		\n		<p>Sherene Jensen LA / Orange County California 10/10 rating</p>', 'Services', '', 'publish', 'closed', 'closed', '', 'services-3', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2622', 0, 'page', '', 0),
(2631, 2, '2017-06-18 19:09:07', '2017-06-18 19:09:07', '<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Sponsored Athletes</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p style=\"text-align: left;\">Canada has had incredible success on the international stage, but will that continue with the next generation? Once athletes like Melissa Humana-Parades, Sarah Pavan, and Brandie Wilkerson who are in their 30s retire, will there be anyone to pick up where they left off?</p><p style=\"text-align: left;\">With the opening of The Beach YYC and the reopening of the Volleydome, Calgary now has an opportunity for beach athletes to train year-round enabling them to compete with Americans who live in warmer climates.</p><p style=\"text-align: left;\"><b>University-age Athletes</b></p><p style=\"text-align: left;\">American Universities want their programs to win now but they also have a responsibility to develop US-based athletes for the future. For those of you who don’t actively follow The Association of Volleyball Professionals (AVP), many of their tournaments are being won by current or recent university athletes, most notably:</p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\">The Canadian Macnamara twins - Two-time NCAA champions with multiple podia finishes in international competitions.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tina Graudina - Senior at USC who placed 4th at the 2020 Olympics.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Kristen Nuss and Taryn Kloth - 2021 graduates from LSU who have won 3 of the first 7 pro events they have entered. </li><li style=\"font-weight: 400;\" aria-level=\"1\">Canadian Sophie Bukovec - Recent graduate who finished second at the 2022 World Championships.</li></ul><p style=\"text-align: left;\">We can see the success that top programs like USC, LSU and UCLA are having on American and international tours.</p><p style=\"text-align: left;\">If we want Canada to continue to be relevant in the volleyball world, Canadian athletes need the same opportunities as Americans to train and compete with the sport’s top coaches and athletes.</p><p style=\"text-align: left;\">Due to our Canadian climate and the limited resources available (ie: indoor beach facilities), the emphasis is on hard court volleyball, making financial support extremely limited for our beach volleyball athletes. NCAA Beach volleyball programs are allocated only 6 full scholarships to be shared amongst 16-20 players. Most Canadians can’t afford the 50-70k tuition to attend the top volleyball schools. Not to mention, as international students, Canadians are already required to pay tuition 2-3 times more than in-state athletes.</p><p style=\"text-align: left;\">In 2024, we’ll have only 4 NCAA Beach Volleyball athletes from Alberta, including Jordan Brown (3rd in Nationals and Class of 2024 Hawaii, and the first Alberta athlete to go exclusively to Beach Volleyball prior to high school).</p><p style=\"text-align: left;\">Many players who could have a great deal of success on the beach, instead play hardcourt volleyball due to the short summer season, but in large part due to the unavailability of scholarships to top NCAA Programs.</p><p style=\"text-align: left;\"><b>Adult Athletes:</b></p><p style=\"text-align: left;\">Ben Saxton (2016 Canadian Olympian for Beach Volleyball) started the semi-pro league called the National Beach Volleyball League (NBVL) in Calgary in 2020. Starting with 4 teams, the league has grown to 8 in just 2 years operating in two cities - Vancouver and Calgary. The League also ran a smaller NBVL test league in Toronto just prior to the start of the Pandemic. The NBVL expects to expand to Edmonton this summer to continue the growth and development of beach Canadian volleyball athletes.<br />This league has allowed our top athletes to continue to play high-level beach volleyball without the unbearable expenses of travelling to other countries. The success of the league has shown that with the right environment, beach volleyball can flourish in Alberta. Many of its athletes have competed internationally and are planning to do so again with the right support from our community.</p><p style=\"text-align: left;\">The NBVL has only been able to operate due to the availability of high-quality beach volleyball facilities in the host cities, and with the support of the athletes and small businesses that have supported it. </p>		\n					[cherry_team super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"3\" group=\"\" id=\"\" excerpt_length=\"34\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"yes\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-m\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<h2>Building an athlete</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n			<h2>We Work With</h2>		\n	<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/cardan-FF.png\" alt=\"\"><h5>Cardan Cobras</h5>\n<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/Decidedly-Jazz.png\" alt=\"\"><h5>Decidedly Jazz Danceworks</h5>\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-33.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-44.png\" alt=\"\">', 'Sponsored Athletes', '', 'publish', 'closed', 'closed', '', 'sponsored-athletes', '', '', '2022-10-12 04:18:04', '2022-10-12 04:18:04', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2631', 0, 'page', '', 0),
(2653, 2, '2017-06-19 20:26:34', '2017-06-19 20:26:34', '<label> Your Name (required)\n    [text* your-name] </label>\n\n<label> Your Email (required)\n    [email* your-email] </label>\n\n<label> Subject\n    [text your-subject] </label>\n\n<label> Your Message\n    [textarea your-message] </label>\n\n[submit \"Send\"]\nJohnnyGO! \"[your-subject]\"\n[your-name] <m@m.com>\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\nm@m.com\nReply-To: [your-email]\n\n0\n0\n\nJohnnyGO! \"[your-subject]\"\nJohnnyGO! <m@m.com>\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\n[your-email]\nReply-To: m@m.com\n\n0\n0\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.', 'Contact form 1', '', 'publish', 'closed', 'closed', '', 'contact-form-1-2', '', '', '2017-06-19 20:26:34', '2017-06-19 20:26:34', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?post_type=wpcf7_contact_form&amp;p=2653', 0, 'wpcf7_contact_form', '', 0);
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(2654, 2, '2017-06-19 20:26:54', '2017-06-19 20:26:54', '[text* your-name placeholder \"Your Name\"]\n\n[email* your-email placeholder \"Your Email\"]\n\n[text your-website placeholder \"Your Website\"]\n\n[textarea* your-message placeholder \"Your Comment\"]\n\n[submit \"Send Message\"]\n1\nJohnnyGO! \"[your-subject]\"\n[your-name] <m@m.com>\nm@m.com\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\nReply-To: [your-email]\n\n\n\n\nJohnnyGO! \"[your-subject]\"\nJohnnyGO! <m@m.com>\n[your-email]\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\nReply-To: m@m.com\n\n\n\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nYour entered code is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.', 'Single team contact form', '', 'publish', 'closed', 'closed', '', 'contact-form-1_copy', '', '', '2017-06-19 20:26:54', '2017-06-19 20:26:54', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?post_type=wpcf7_contact_form&amp;p=2654', 0, 'wpcf7_contact_form', '', 0),
(2660, 2, '2017-06-20 13:25:30', '2017-06-20 13:25:30', '<div class=\"row\">\n<div class=\"col-xs-12 col-lg-6\">\n\n[text* your-name placeholder \"Your Name\"]\n\n[email* your-email placeholder \"Your Email\"]\n\n[text your-website placeholder \"Your Website\"]\n\n[text your-company placeholder \"Your Company\"]\n\n</div>\n\n<div class=\"col-xs-12 col-lg-6\">\n\n[textarea* your-message class:big-size placeholder \"Your Comment\"]\n\n</div>\n</div>\n\n<div class=\"row vertical-center\">\n<div class=\"col-xs-12 col-lg-6\">\n<p>We will contact you within one business day.</p>\n</div>\n<div class=\"col-xs-12 col-lg-6 submit-button-align-right\">\n[submit \"Send Message\"]\n</div>\n</div>\n1\nJohnnyGO! \"[your-subject]\"\n[your-name] <m@m.com>\nm@m.com\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\nReply-To: [your-email]\n\n\n\n\nJohnnyGO! \"[your-subject]\"\nJohnnyGO! <m@m.com>\n[your-email]\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\nReply-To: m@m.com\n\n\n\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nYour entered code is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.', '2 column form', '', 'publish', 'closed', 'closed', '', 'contact-form-1_copy-2', '', '', '2017-06-20 13:25:30', '2017-06-20 13:25:30', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?post_type=wpcf7_contact_form&amp;p=2660', 0, 'wpcf7_contact_form', '', 0),
(2663, 2, '2017-06-20 14:14:04', '2017-06-20 14:14:04', '<div class=\"row\">\n<div class=\"col-xs-12\">\n\n[text* your-name placeholder \"Your Name\"]\n\n[email* your-email placeholder \"Your Email\"]\n\n[text your-website placeholder \"Your Website\"]\n\n[text your-company placeholder \"Your Company\"]\n\n[textarea* your-message placeholder \"Your Comment\"]\n\n</div>\n\n</div>\n\n<div class=\"row vertical-center\">\n<div class=\"col-xs-12 col-lg-6\">\n<p>We will contact you within one business day.</p>\n</div>\n<div class=\"col-xs-12 col-lg-6 submit-button-align-right\">\n[submit \"Send Message\"]\n</div>\n</div>\n1\nJohnnyGO! \"[your-subject]\"\n[your-name] <m@m.com>\nm@m.com\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\nReply-To: [your-email]\n\n\n\n\nJohnnyGO! \"[your-subject]\"\nJohnnyGO! <m@m.com>\n[your-email]\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on JohnnyGO! (http://ld-wp.template-help.com/wordpress_62555/handyman-sample)\nReply-To: m@m.com\n\n\n\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nYour entered code is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.', '1 column form', '', 'publish', 'closed', 'closed', '', '2-column-form_copy', '', '', '2017-06-20 14:14:04', '2017-06-20 14:14:04', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?post_type=wpcf7_contact_form&amp;p=2663', 0, 'wpcf7_contact_form', '', 0),
(2705, 2, '2017-06-21 08:27:06', '2017-06-21 08:27:06', '\n			<h2>Our Current Vacancies List </h2>		\n						Workout coach					\n					<p><img src=\"https://assetathletics.com/wp-content/uploads/2017/03/post_content_2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></p><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p><a href=\"https://assetathletics.com/contacts/\">Contact Us</a></p>\n						Fitness coach					\n					<p><img src=\"https://assetathletics.com/wp-content/uploads/2017/03/post_content_2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></p><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p><a href=\"https://assetathletics.com/contacts/\">Contact Us</a></p>\n						Crossfit coach					\n					<p><img src=\"https://assetathletics.com/wp-content/uploads/2017/03/post_content_2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></p><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p><a href=\"https://assetathletics.com/contacts/\">Contact Us</a></p>\n						GYM coach					\n					<p><img src=\"https://assetathletics.com/wp-content/uploads/2017/03/post_content_2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></p><p>GYM - Making the decision to join a gym is a great first step towards improving your health and quality of life. At TrainHard, we are here to help make your gym experience fun, effective and easy. For over 10 years, TrainHard has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.</p><p><a href=\"https://assetathletics.com/contacts/\">Contact Us</a></p>\n		', 'Careers', '', 'publish', 'closed', 'closed', '', 'careers', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2705', 0, 'page', '', 0),
(2800, 2, '2017-06-23 13:36:25', '2017-06-23 13:36:25', '\n			<h2>Our Projects</h2>		\n		<p>We are proud to show you our projects that were made with all our skills and professionalism.</p>		\n					<ul><li>All</li><li>Body</li><li>Gym</li><li>Hard</li><li>Muscle</li><li>Work</li></ul>\n			<h2>What People Think\nAbout Us</h2>		\n					<blockquote>\n		<p>“This is such an incredible gym with knowledgeable and educated coaches. Each coach took their time to help each and every athlete in class. The atmosphere was motivating and everyone was very friendly and helpful.”</p>\n	<footer>\n		<img width=\"78\" height=\"78\" src=\"https://assetathletics.com/wp-content/uploads/2017/03/testim_1-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/03/testim_1-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/03/testim_1-1.jpg 106w\" sizes=\"(max-width: 78px) 100vw, 78px\" />\n			<cite>Merry V.</cite>  Manager \n	</footer>\n</blockquote>\n<blockquote>\n		<p>“Great drop-in experience. Coaches were great and very engaged. Really solid training of progressions of all movements in the strength component as well as the WODs and other trainings.”</p>\n	<footer>\n		<img width=\"78\" height=\"78\" src=\"https://assetathletics.com/wp-content/uploads/2017/03/testim_2-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/03/testim_2-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/03/testim_2-1.jpg 106w\" sizes=\"(max-width: 78px) 100vw, 78px\" />\n			<cite>Lennie L.</cite>  Client \n	</footer>\n</blockquote>\n<blockquote>\n		<p>“A lot of rig room, wall space and barbell space. 2 coaches working during my time slot and a lot of individual 1:1 coaching. Coaching was great. One of the better coaching experiences I’ve had out of all the places I have dropped in.”</p>\n	<footer>\n		<img width=\"78\" height=\"78\" src=\"https://assetathletics.com/wp-content/uploads/2017/03/testim_3-78x78.jpg\" alt=\"\" srcset=\"https://assetathletics.com/wp-content/uploads/2017/03/testim_3-78x78.jpg 78w, https://assetathletics.com/wp-content/uploads/2017/03/testim_3-1.jpg 106w\" sizes=\"(max-width: 78px) 100vw, 78px\" />\n			<cite>Mag R.</cite>  Accountant \n	</footer>\n</blockquote>\n			<h3>We\'re aiming to provide our clients with the best service!</h3>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n		', 'Projects', '', 'publish', 'closed', 'closed', '', 'projects', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2800', 0, 'page', '', 0),
(2812, 2, '2017-06-23 15:50:07', '2017-06-23 15:50:07', '\n			<h3>Our Projects</h3>		\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/about-zigzag-20.png\" alt=\"\" />		\n		<p>We are proud to show you our projects that were made with all our skills and professionalism.</p>		\n					<ul><li>All</li><li>Electrical</li><li>Garden</li><li>Heating</li><li>Home Maintenance</li><li>Painting</li></ul>\n		<img width=\"66\" height=\"13\" src=\"https://assetathletics.com/wp-content/uploads/2017/06/zigzag-white.png\" alt=\"\" />		\n			<h5>Our experts will solve them in no time.</h5>		\n			<h2>Have Any Household Problems?</h2>		\n			<a href=\"https://assetathletics.com/booking/\">\n						Make an Appointment\n					</a>\n		', 'Projects', '', 'publish', 'closed', 'closed', '', 'projects-2', '', '', '2022-03-01 12:42:19', '2022-03-01 12:42:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?page_id=2812', 0, 'page', '', 0),
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(3086, 2, '2017-07-11 12:18:19', '2017-07-11 12:18:19', '[text* your-name placeholder \"Name *\"]\n\n[text* your-phone placeholder \"Phone *\"]\n\n[email* your-email placeholder \"Email *\"]\n\n[text* your-address placeholder \"Address *\"]\n\n<div class=\"row \">\n<div class=\"col-xs-12 col-lg-6\">\n\n<div class=\"input-with-icon\">\n<i class=\"nc-icon-mini ui-1_calendar-60\"></i>\n[date* date-116 placeholder \"Date *\"]\n</div>\n\n</div>\n<div class=\"col-xs-12 col-lg-6\">\n\n<div class=\"input-with-icon\">\n<i class=\"nc-icon-mini ui-2_time-clock\"></i>\n[text* text-488 placeholder \"Time *\"]\n</div>\n\n</div>\n</div>\n\n[textarea* your-message placeholder \"Comment\"]\n\n[submit class:btn-accent-2 \"Make an Appointment\"]\n1\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nYour entered code is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.', 'Home form', '', 'publish', 'closed', 'closed', '', 'static-elements-form_copy', '', '', '2017-07-11 12:18:19', '2017-07-11 12:18:19', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?post_type=wpcf7_contact_form&amp;p=3086', 0, 'wpcf7_contact_form', '', 0),
(3155, 2, '2017-07-18 08:27:26', '2017-07-18 08:27:26', '', 'Projects Layout', '', 'publish', 'closed', 'closed', '', '3155', '', '', '2017-07-18 08:27:26', '2017-07-18 08:27:26', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=3155', 26, 'nav_menu_item', '', 0),
(3158, 2, '2017-07-18 08:27:27', '2017-07-18 08:27:27', '', 'Image Single Project', '', 'publish', 'closed', 'closed', '', 'image-single-project', '', '', '2017-07-18 08:27:27', '2017-07-18 08:27:27', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=3158', 28, 'nav_menu_item', '', 0),
(3159, 2, '2017-07-18 08:27:27', '2017-07-18 08:27:27', '', 'Standard Single Project', '', 'publish', 'closed', 'closed', '', 'standard-single-project', '', '', '2017-07-18 08:27:27', '2017-07-18 08:27:27', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=3159', 27, 'nav_menu_item', '', 0),
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(3161, 2, '2017-07-18 08:27:27', '2017-07-18 08:27:27', '', 'Video Single Project', '', 'publish', 'closed', 'closed', '', 'video-single-project', '', '', '2017-07-18 08:27:27', '2017-07-18 08:27:27', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=3161', 30, 'nav_menu_item', '', 0),
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(3407, 2, '2017-07-27 14:33:05', '2017-07-27 14:33:05', '', 'Booked appointment', '', 'publish', 'closed', 'closed', '', '3407', '', '', '2017-07-27 14:33:05', '2017-07-27 14:33:05', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=3407', 21, 'nav_menu_item', '', 0),
(3408, 2, '2023-01-04 20:06:33', '2017-07-27 19:18:26', ' ', '', '', 'publish', 'closed', 'closed', '', '3408', '', '', '2023-01-04 20:06:33', '2023-01-04 20:06:33', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=3408', 2, 'nav_menu_item', '', 0),
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(3410, 2, '2023-01-04 20:06:33', '2017-07-27 19:18:26', '', 'Prices', '', 'publish', 'closed', 'closed', '', 'prices', '', '', '2023-01-04 20:06:33', '2023-01-04 20:06:33', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?p=3410', 5, 'nav_menu_item', '', 0),
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(3518, 2, '2017-08-02 12:59:06', '2017-08-02 12:59:06', '<p>Electricity is very important part of our life. We can’t imagine it without home appliances that in turns work with the help of electric power. However electrical installation and electrical repair are very serious and not following safety rules may cause not only damage in your wiring harness, but also hurt you. If you are not familiar with electricity we strongly recommend to use the pro services.</p><p>Here at JohnnyGo we have several educated and skilled electricians who can handle all of your home and commercial electrical installations and electrical repair needs including:</p>		\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n					<ul>\n							<li >\n										electrical panel upgrades - timely inspection and upgrading of your electrical panel will save you from possible problems with entire wiring harness at your home as well as it ensures additional safety;\n									</li>\n								<li >\n										re-wiring - it’s not very pleasant to spend time trying to untangle wires and then connect them correctly. How much time will it take? Our experts will do it in a moment! \n									</li>\n								<li >\n										switcher and breaker repair - very often interruption in your electrical current damage switchers and breakers. We can easily fix them so you can have absolutely no worries;\n									</li>\n								<li >\n										indoor/outdoor lighting - besides the indoor lighting we can help you to create a perfect lighting ambiance in your garden, so you’ll spend much more time outdoors;\n									</li>\n								<li >\n										ceiling fan replacement or installation - this job is for professionals. You can tell as all the instructions and our electrician will install or replace your ceiling fan very quickly;\n									</li>\n								<li >\n										new construction - no matter whether you’re moving into a new house or doing home’s makeover you can be sure your wiring harness will be perfect;\n									</li>\n								<li >\n										troubleshooting - how often it happens when something is wrong and not working, but you have no idea where is the reason of breakage. Call JohnnyGo and we’ll track it down and eliminate it!\n									</li>\n						</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n		<p>When it comes to electrical installation and electrical repair, JohnnyGo has years of experience which ensures that we’ll give expert solutions for your electrical problems. Our certified electricians have years of experience and miles of cables being untangled!</p>		\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<h4>PLAN AND DETAILS</h4>		\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n		<table><tbody><tr><th>Upgrade electrical panel or wiring</th><td>$1,243.76 fixed fee (install new 100-amp panel);</td></tr><tr><th>Switcher and breaker repair</th><td>$112.00 - $154.00 (depending on the complexity);</td></tr><tr><th>Ceiling fan installation/replacement</th><td>$100.00 - $175.00 (contact us for detailed calculation);</td></tr><tr><th>New construction</th><td>$195.00 per wiring.</td></tr></tbody></table>		\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<h4>POPULAR QUESTIONS</h4>		\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n					Why does a renovation project cost so much?				\n				<p>Every renovation project requires a lot of expenses. They include such bulks as materials and labor. Materials, in turns, include tile, mortar, grout, rough plumbing materials, paint and many other. If you need to  make a calculation of your future renovation project, please give us a call or email us, and our manager will help you with this issue.</p>\n					What is the timeline for the project?				\n				<p>Depending on dimensions of the space and amount of work, it takes from a week to a 2-3 month to complete the renovation project.</p>\n					What is the total budget for construction?				\n				<p>The total budget may vary as sizes of rooms are very different. For example, approximate budget for a basic bathroom renovation is from $3500 to $5000. If you need detailed calculation of materials and work, please contact our Customer Service Department.</p>\n					How is renovation project initiated?				\n				<p>Renovation project can be initiated by the clients. If you need to reconstruct your old house, a room or a basement, you need to appeal to us, approve the project and budget and we’ll start working.</p>\n		', 'Single Service', '', 'publish', 'closed', 'closed', '', 'single-service', '', '', '2022-06-21 11:01:00', '2022-06-21 11:01:00', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?elementor_library=single-service', 0, 'elementor_library', '', 0),
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(3700, 2, '2017-08-23 08:03:06', '2017-08-23 08:03:06', '\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n		<h2>Plan #1</h2>	$245Monthly	<h4>With this option our experts will make an inspection of your electricity and heating system:</h4>\n	switcher and breaker repair;\n	electrical panel inspection;\n	ceiling fan inspection and repair;\n	heating system inspection;\n	minor troubleshooting.\n		<a href=\"http://localhost/tm/2017/homecare_cleaning_services/booking\">Make an Appointment</a>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n		<h2>Plan #2</h2>	$445Monthly	<h4>With this plan you will get such necessary services as plumbing and home maintenance:</h4>\n	repairing faucets and showers;\n	unclogging sink and toilets;\n	general inspection of water pipes;\n	bathroom maintenance;\n	kitchen maintenance.\n		<a href=\"http://localhost/tm/2017/homecare_cleaning_services/booking\">Make an Appointment</a>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n		<h2>Plan #3</h2>	$645Monthly	<h4>Selecting this option means that you’ll receive electrical, plumbing and home maintenance services:</h4>\n	electrical panel inspection;\n	heating system inspection;\n	general inspection of water pipes;\n	kitchen and bathroom maintenance;\n	outdoor home maintenance;\n	general troubleshooting.\n		<a href=\"http://localhost/tm/2017/homecare_cleaning_services/booking\">Make an Appointment</a>\n		', 'Pricing blocks', '', 'publish', 'closed', 'closed', '', 'pricing-blocks', '', '', '2017-08-23 08:03:06', '2017-08-23 08:03:06', '', 0, 'http://ld-wp.template-help.com/wordpress_62555/handyman-sample/?elementor_library=pricing-blocks', 0, 'elementor_library', '', 0),
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(4143, 2, '2017-10-29 18:52:34', '2017-10-29 18:52:34', '\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n				<h6>\n					Phone:\n				</h6>\n				<p>(719) 445-2808; (719) 445-2809</p>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n				<h6>\n					Address:\n				</h6>\n				<p>4578 Marmora Road, Glasgow</p>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n			<ul>\n				<li title=\"Edit Widget\">\n				</li>\n									<li title=\"Duplicate Widget\">\n						Duplicate Widget\n					</li>\n									<li title=\"Remove Widget\">\n						Remove Widget\n					</li>\n							</ul>\n				<h6>\n					E-mail:\n				</h6>\n				<p><a href=\"mailto:info@demolink.org\">info@demolink.org</a></p>\n		', 'contact_user', '', 'publish', 'closed', 'closed', '', 'contact_user', '', '', '2017-10-29 18:52:34', '2017-10-29 18:52:34', '', 0, 'http://ld-wp.template-help.com/wordpress_prod-11126-sample/?elementor_library=contact_user', 0, 'elementor_library', '', 0);
