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                                        Agility
                                        Strength
                                        Stability
                                        Endurance
                                        Technique
                            Agility
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									<section data-id="deaf27e" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
			<h2>AGILITY Training</h2>		
												<figure>
										<img width="768" height="512" src="https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg" alt="" loading="lazy" srcset="https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_3-1.jpg 1400w" sizes="(max-width: 768px) 100vw, 768px" />											<figcaption>REPLACE IMAGE WITH SOME AGILITY TRAINING</figcaption>
										</figure>
							<p style="box-sizing: inherit;"><em style="letter-spacing: 0em; box-sizing: inherit;">This is what we assess first. We want to see you move! We want to see you move in your element (Sport), in your sports practices, under pressure, with no pressure and in the gym. This allows us to better understand the athlete we are working with. It allows us to see the habits you have developed: both positive and negative. When we look at your movement, we look at how you sequence throughout your body, we assess where you initiate your movement from, and we assess inefficiencies in your strategies.</em></p>						
			<h4>PLAN AND DETAILS</h4>		
							<table><tbody><tr><th>Point 1</th><td>1 sentence</td></tr><tr><th>Point 2</th><td>1 sentence</td></tr><tr><th>Point 3</th><td>1 sentence</td></tr><tr><th>Point 4</th><td>1 sentence</td></tr></tbody></table>						
			<h4>POPULAR QUESTIONS</h4>		
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">How long does it take to learn how to move properly?</a>
					<p>Brief paragraph</p>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">Question 2</a>
					<p>Brief paragraph</p>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">Question 3</a>
					<p>Brief paragraph</p>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">Question 4</a>
					<p>Brief paragraph</p>
		</section>
				<section data-id="a62d8cd" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
				<h2>Athlete Assessment Form</h2>
						If you'd like to know more about our program and whether it's right for you, complete our Athlete Assessment form and we'll contact you to determine the right plan for you.					
					<a href="https://assetathletics.com/athlete-assessments/">
						Click Here					</a>
		</section>
                                Strength
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									<section data-id="5b88dbf3" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
			<h2>STRENGTH</h2>		
															<img width="768" height="512" src="https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-768x512.jpg" alt="" loading="lazy" srcset="https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_1-1.jpg 1400w" sizes="(max-width: 768px) 100vw, 768px" />															
							<p>Once we have a grasp on your movement strategies, we assess your ability to exert forces through those strategies. We look for deficiencies in your power output in lower and upper extremity movements. We assess you in your sport, and we run you through a battery of tests to gauge your abilities better.</p>						
			<h4>Defining strength</h4>		
							<table><tbody><tr><th>Force</th><td>Explain</td></tr><tr><th>Vectors</th><td>Explain</td></tr><tr><th>Range</th><td>Explain</td></tr><tr><th>Explosiveness</th><td>Explain</td></tr><tr><th>Alignment and Symmetry</th><td>Explain</td></tr></tbody></table><p> </p>						
			<h4>POPULAR QUESTIONS</h4>		
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">How does strength prevent injuries?</a>
					<p>Answer</p>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">How does strength increase endurance?</a>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">How does Strength increase performance?</a>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">How does Strength affect recovery time?</a>
		</section>
				<section data-id="a04c6a4" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
				<h2>Getting Started</h2>
						If you'd like to know more about our program and whether it's right for you, complete our Athlete Assessment form and we'll contact you to determine the right plan for you.					
					<a href="https://assetathletics.com/athlete-assessments/">
						Click here					</a>
		</section>
                                Stability
                <style>.elementor-5578 .elementor-element.elementor-element-8fd4aab{--spacer-size:40px;}.elementor-5578 .elementor-element.elementor-element-0e73969{text-align:left;}.elementor-5578 .elementor-element.elementor-element-5bb4442{--spacer-size:50px;}.elementor-5578 .elementor-element.elementor-element-6eb58c92{--spacer-size:40px;}.elementor-5578 .elementor-element.elementor-element-28ebf203{--spacer-size:32px;}.elementor-5578 .elementor-element.elementor-element-9ed5834{--spacer-size:32px;}.elementor-5578 .elementor-element.elementor-element-2ec3d0c9 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}.elementor-5578 .elementor-element.elementor-element-4cc0e47 .elementor-cta__content{text-align:center;}.elementor-5578 .elementor-element.elementor-element-4cc0e47 .elementor-cta .elementor-cta__bg, .elementor-5578 .elementor-element.elementor-element-4cc0e47 .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}</style>		
									<section data-id="30459245" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
			<h2>Speed</h2>		
															<img width="768" height="512" src="https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-768x512.jpg" alt="" loading="lazy" srcset="https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_2-1.jpg 1400w" sizes="(max-width: 768px) 100vw, 768px" />															
							<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">Getting you from point A to point B in the fastest way possible. Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</p>						
			<h4>PLAN AND DETAILS</h4>		
							<table><tbody><tr><th>Acceleration</th><td> </td></tr><tr><th>Change of direction</th><td><p> </p></td></tr><tr><th>Deceleration</th><td><p> </p></td></tr><tr><th>Stopping</th><td><p>Sentence</p></td></tr></tbody></table>						
			<h4>POPULAR QUESTIONS</h4>		
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">Muscle types</a>
					<p>Can muscle types be changed to increase speed?</p>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">What role does strength play in speed?</a>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">Question 3</a>
															<svg viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg>
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												<a href="">Question 4</a>
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				<h2>This is the heading</h2>
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                                Endurance
                <style>.elementor-5619 .elementor-element.elementor-element-0a18f95{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-e2f24c4{text-align:left;}.elementor-5619 .elementor-element.elementor-element-3e19324{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-2907243a{--spacer-size:40px;}.elementor-5619 .elementor-element.elementor-element-1eedc617{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-2019628{--spacer-size:32px;}.elementor-5619 .elementor-element.elementor-element-dce9f99 > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>		
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			<h2>Endurance</h2>		
															<img width="1024" height="682" src="https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg" alt="" loading="lazy" srcset="https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_4-1.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" />															
							<p><i>Our endurance programs are based on the latest research and are monitored consistently. </i>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.  </p>						
			<h4>PLAN AND DETAILS</h4>		
							<table><tbody><tr><th>Short term endurance</th><td>Sports that last under an hour</td></tr><tr><th>Long term endurance</th><td>Marathons and tournaments</td></tr><tr><th>Recovery</th><td>Sentence</td></tr></tbody></table>						
			<h4>POPULAR QUESTIONS</h4>		
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		</section>
                                Technique
                <style>.elementor-5626 .elementor-element.elementor-element-06c01e2{--spacer-size:40px;}.elementor-5626 .elementor-element.elementor-element-8235ea8{text-align:left;}.elementor-5626 .elementor-element.elementor-element-f310184{--spacer-size:40px;}.elementor-5626 .elementor-element.elementor-element-ece8362{--spacer-size:20px;}.elementor-5626 .elementor-element.elementor-element-4cfb00e1{--spacer-size:32px;}.elementor-5626 .elementor-element.elementor-element-3c8f20c0{--spacer-size:32px;}.elementor-5626 .elementor-element.elementor-element-3209fafa > .elementor-widget-container{padding:0px 30px 12px 30px;border-style:solid;border-width:1px 1px 1px 1px;border-color:#e3e2e7;border-radius:2px 2px 2px 2px;}</style>		
									<section data-id="df5e25a" data-element_type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
			<h2>Technique</h2>		
															<img width="1024" height="682" src="https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg" alt="" loading="lazy" srcset="https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1024x682.jpg 1024w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-600x400.jpg 600w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-300x200.jpg 300w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-768x512.jpg 768w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-560x373.jpg 560w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-400x267.jpg 400w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-900x600.jpg 900w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-450x300.jpg 450w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1-1013x675.jpg 1013w, https://assetathletics.com/wp-content/uploads/2017/04/service_5-1.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" />															
							<p><i>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</i>  </p><p>Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. </p><p>As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>						
			<h4>PLAN AND DETAILS</h4>		
							<table><tbody><tr><th>The right way for you</th><td><p>Your body is unique. We teach you the most efficient and effective way to move your body.</p></td></tr><tr><th> </th><td> </td></tr><tr><th> </th><td> </td></tr><tr><th> </th><td> </td></tr></tbody></table>						
			<h4>POPULAR QUESTIONS</h4>		
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												<a href="">How do you determine what's most efficient for me?</a>
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												<a href="">Question 2</a>
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								<svg viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg>
												<a href="">Question 3</a>
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												<a href="">Question 4</a>
		</section>
			<h2>building an athlete</h2>		
		<p>The Building an Athlete program focuses on specific areas of performance enhancement strategies to achieve a well-rounded athlete that is able to move more efficiently, capitalizing on his or her strengths. </p><ol><li>Agility</li><li>Strength</li><li>Speed</li><li>Endurance</li><li>Technique   </li></ol><p><br /><br style="font-weight: 400;" /><br /></p>