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(5864, 2, '2022-09-18 13:55:23', '2022-09-18 13:55:23', '<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Featured Athletes</h2>		\n		<p style=\"text-align: left;\">Canada has had incredible success on the international stage but will that continue with the next generation? Players like Annie Martin, Sarah Pavan, Melissa Humana-Parades, Brandi Wilkerson and Heather Bansley have done an amazing job competing with the worlds best but can that success continue?</p>\n<p style=\"text-align: left;\">All the evidence indicates that the next generation of stars will be formed in the NCAA beach programs. Sophie Bukovec who received a silver medal alongside Brandi Wilkerson at the Worlds Championship is a product of the 4 time NCAA champions USC Beach volleyball program. The AVP is being dominated by a group of recent graduates from the top schools.</p>\n<p style=\"text-align: left;\">The United States universities have a responsibility to develop US based athletes for the future. We can see the success the top programs like USC and UCLA. LSU are having on the AVP and international tours. If we want Canada to continue to be relevant in the volleyball world, If we want Canadians to succeed, we need to assume the same responsibility and give our Athletes the same opportunities as the Americans to train and compete with the sports top coaches and athletes.</p>\n<p style=\"text-align: left;\">Unfortunately Beach Volleyball programs are allocated only 6 full scholarships to be shared amongst 16-20 players. Most Canadians can’t afford the 50-70k tuitions to the top volleyball schools. As international students, Canadians already pay tuition 2-3 times more than in-state athletes.</p>\n<p style=\"text-align: left;\">There are xx Canadian Div 1 Beach Volleyball athletes are there? In 2024 we’ll have only 4 from Alberta:</p>\n<p style=\"text-align: left;\">Kaeli Christiansen - 2021<br />Tori Clement  - 2022<br />Kristin Gilmour - 2023<br />Jordan Brown  - 2024</p>\n<p style=\"text-align: left;\">Many players who could have a great deal of success on the beach either settle for lower ranked schools or they play hard court volleyball due to the short summer season but in large part to the unavailability of scholarships to top NCAA Programs.</p>\n<p style=\"text-align: left;\">Our adopt/sponsor an athlete program will allow individuals and corporations to give Canadians an opportunity to continue to compete on an international level.</p>\n<p style=\"text-align: left;\"><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --></p>\n<p style=\"text-align: left;\">Review our athletes profiles and choose the athlete you’d like to sponsor. All funds will be used for tuition, off season training, and summer competition &amp; travel expenses.</p>		\n					[cherry_team super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"3\" group=\"\" id=\"\" excerpt_length=\"34\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"yes\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-m\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<h2>Building an athlete</h2>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n			<h2>We Work With</h2>		\n	<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/cardan-FF.png\" alt=\"\"><h5>Cardan Cobras</h5>\n<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/Decidedly-Jazz.png\" alt=\"\"><h5>Decidedly Jazz Danceworks</h5>\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-33.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-44.png\" alt=\"\">', 'Featured Athletes', '', 'inherit', 'closed', 'closed', '', '2631-revision-v1', '', '', '2022-09-18 13:55:23', '2022-09-18 13:55:23', '', 2631, 'https://assetathletics.com/?p=5864', 0, 'revision', '', 0),
(5865, 2, '2022-09-18 13:56:21', '2022-09-18 13:56:21', 'Sport - Beach Volleyball\r\n\r\nAge - 18\r\n\r\nGoal - Play Professional Beach Volleyball on the FIVB\r\n\r\n&nbsp;', 'Kristin Gilmour', '', 'inherit', 'closed', 'closed', '', '607-revision-v1', '', '', '2022-09-18 13:56:21', '2022-09-18 13:56:21', '', 607, 'https://assetathletics.com/?p=5865', 0, 'revision', '', 0),
(5866, 2, '2022-09-18 14:41:05', '2022-09-18 14:41:05', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\n<h2>Featured Athletes</h2>\n<p style=\"text-align: left;\">Canada has had incredible success on the international stage but will that continue with the next generation? Players like Annie Martin, Sarah Pavan, Melissa Humana-Parades, Brandi Wilkerson and Heather Bansley have done an amazing job competing with the worlds best but can that success continue?</p>\n<p style=\"text-align: left;\">All the evidence indicates that the next generation of stars will be formed in the NCAA beach programs. Sophie Bukovec who received a silver medal alongside Brandi Wilkerson at the Worlds Championship is a product of the 4 time NCAA champions USC Beach volleyball program. The AVP is being dominated by a group of recent graduates from the top schools.</p>\n<p style=\"text-align: left;\">The United States universities have a responsibility to develop US based athletes for the future. We can see the success the top programs like USC and UCLA. LSU are having on the AVP and international tours. If we want Canada to continue to be relevant in the volleyball world, If we want Canadians to succeed, we need to assume the same responsibility and give our Athletes the same opportunities as the Americans to train and compete with the sports top coaches and athletes.</p>\n<p style=\"text-align: left;\">Unfortunately Beach Volleyball programs are allocated only 6 full scholarships to be shared amongst 16-20 players. Most Canadians can’t afford the 50-70k tuitions to the top volleyball schools. As international students, Canadians&nbsp;already pay tuition 2-3 times more than in-state athletes.</p>\n<p style=\"text-align: left;\">There are xx Canadian Div 1 Beach Volleyball athletes are there? In 2024 we’ll have only 4 from Alberta:</p>\n<p style=\"text-align: left;\">Kaeli Christiansen - 2021<br>Tori Clement&nbsp; - 2022<br>Kristin Gilmour - 2023<br>Jordan Brown&nbsp; - 2024</p>\n<p style=\"text-align: left;\">Many players who could have a great deal of success on the beach either settle for lower ranked schools or they play hard court volleyball due to the short summer season but in large part to the unavailability of scholarships to top NCAA Programs.</p>\n<p style=\"text-align: left;\">Our adopt/sponsor an athlete program will allow individuals and corporations to give Canadians an opportunity to continue to compete on an international level.</p>\n<p style=\"text-align: left;\"></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p style=\"text-align: left;\">Review our athletes profiles and choose the athlete you’d like to sponsor. All funds will be used for tuition, off season training, and summer competition &amp; travel expenses.</p>\n<p>					[cherry_team super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"3\" group=\"\" id=\"\" excerpt_length=\"34\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"yes\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-m\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]</p>\n<h2>Building an athlete</h2>\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>\n<p>			Kinematics<br>\n									92%<br>\n						Kinetics<br>\n									86%<br>\n						Neural Plasticity<br>\n									90%<br>\n						Nutrition<br>\n									74%<br>\n						Lifestyle<br>\n									63%<br>\n						Mental Toughness<br>\n									89%</p>\n<h2>We Work With</h2>\n<p>	<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/cardan-FF.png\" alt=\"\"></p>\n<h5>Cardan Cobras</h5>\n<p><img src=\"https://assetathletics.com/wp-content/uploads/2022/03/Decidedly-Jazz.png\" alt=\"\"></p>\n<h5>Decidedly Jazz Danceworks</h5>\n<p><img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-33.png\" alt=\"\"><br>\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-44.png\" alt=\"\"></p>', 'Sponsored Athletes', '', 'inherit', 'closed', 'closed', '', '2631-revision-v1', '', '', '2022-09-18 14:41:05', '2022-09-18 14:41:05', '', 2631, 'https://assetathletics.com/?p=5866', 0, 'revision', '', 0),
(5867, 2, '2022-09-18 14:43:11', '2022-09-18 14:43:11', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\n<h2>Featured Athletes</h2>\n<p style=\"text-align: left;\">Canada has had incredible success on the international stage but will that continue with the next generation? Players like Annie Martin, Sarah Pavan, Melissa Humana-Parades, Brandi Wilkerson and Heather Bansley have done an amazing job competing with the worlds best but can that success continue?</p>\n<p style=\"text-align: left;\">All the evidence indicates that the next generation of stars will be formed in the NCAA beach programs. Sophie Bukovec who received a silver medal alongside Brandi Wilkerson at the Worlds Championship is a product of the 4 time NCAA champions USC Beach volleyball program. The AVP is being dominated by a group of recent graduates from the top schools.</p>\n<p style=\"text-align: left;\">The United States universities have a responsibility to develop US based athletes for the future. We can see the success the top programs like USC and UCLA. LSU are having on the AVP and international tours. If we want Canada to continue to be relevant in the volleyball world, If we want Canadians to succeed, we need to assume the same responsibility and give our Athletes the same opportunities as the Americans to train and compete with the sports top coaches and athletes.</p>\n<p style=\"text-align: left;\">Unfortunately Beach Volleyball programs are allocated only 6 full scholarships to be shared amongst 16-20 players. Most Canadians can’t afford the 50-70k tuitions to the top volleyball schools. As international students, Canadians&nbsp;already pay tuition 2-3 times more than in-state athletes.</p>\n<p style=\"text-align: left;\">There are xx Canadian Div 1 Beach Volleyball athletes are there? In 2024 we’ll have only 4 from Alberta:</p>\n<p style=\"text-align: left;\">Kaeli Christiansen - 2021<br>Tori Clement&nbsp; - 2022<br>Kristin Gilmour - 2023<br>Jordan Brown&nbsp; - 2024</p>\n<p style=\"text-align: left;\">Many players who could have a great deal of success on the beach either settle for lower ranked schools or they play hard court volleyball due to the short summer season but in large part to the unavailability of scholarships to top NCAA Programs.</p>\n<p style=\"text-align: left;\">Our adopt/sponsor an athlete program will allow individuals and corporations to give Canadians an opportunity to continue to compete on an international level.</p>\n<p style=\"text-align: left;\"></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p style=\"text-align: left;\">Review our athletes profiles and choose the athlete you’d like to sponsor. All funds will be used for tuition, off season training, and summer competition &amp; travel expenses.</p>\n<p>					[cherry_team super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"3\" group=\"\" id=\"\" excerpt_length=\"34\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"yes\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-m\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]</p>\n<h2>Building an athlete</h2>\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>\n<p>			Kinematics<br>\n									92%<br>\n						Kinetics<br>\n									86%<br>\n						Neural Plasticity<br>\n									90%<br>\n						Nutrition<br>\n									74%<br>\n						Lifestyle<br>\n									63%<br>\n						Mental Toughness<br>\n									89%</p>\n<h2>We Work With</h2>\n<p>	<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/cardan-FF.png\" alt=\"\"></p>\n<h5>Cardan Cobras</h5>\n<p><img src=\"https://assetathletics.com/wp-content/uploads/2022/03/Decidedly-Jazz.png\" alt=\"\"></p>\n<h5>Decidedly Jazz Danceworks</h5>\n<p><img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-33.png\" alt=\"\"><br>\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-44.png\" alt=\"\"></p>', 'Sponsored Athletes', '', 'inherit', 'closed', 'closed', '', '2631-revision-v1', '', '', '2022-09-18 14:43:11', '2022-09-18 14:43:11', '', 2631, 'https://assetathletics.com/?p=5867', 0, 'revision', '', 0),
(5868, 2, '2022-09-18 14:43:11', '2022-09-18 14:43:11', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\n<h2>Featured Athletes</h2>\n<p style=\"text-align: left;\">Canada has had incredible success on the international stage but will that continue with the next generation? Players like Annie Martin, Sarah Pavan, Melissa Humana-Parades, Brandi Wilkerson and Heather Bansley have done an amazing job competing with the worlds best but can that success continue?</p>\n<p style=\"text-align: left;\">All the evidence indicates that the next generation of stars will be formed in the NCAA beach programs. Sophie Bukovec who received a silver medal alongside Brandi Wilkerson at the Worlds Championship is a product of the 4 time NCAA champions USC Beach volleyball program. The AVP is being dominated by a group of recent graduates from the top schools.</p>\n<p style=\"text-align: left;\">The United States universities have a responsibility to develop US based athletes for the future. We can see the success the top programs like USC and UCLA. LSU are having on the AVP and international tours. If we want Canada to continue to be relevant in the volleyball world, If we want Canadians to succeed, we need to assume the same responsibility and give our Athletes the same opportunities as the Americans to train and compete with the sports top coaches and athletes.</p>\n<p style=\"text-align: left;\">Unfortunately Beach Volleyball programs are allocated only 6 full scholarships to be shared amongst 16-20 players. Most Canadians can’t afford the 50-70k tuitions to the top volleyball schools. As international students, Canadians&nbsp;already pay tuition 2-3 times more than in-state athletes.</p>\n<p style=\"text-align: left;\">There are xx Canadian Div 1 Beach Volleyball athletes are there? In 2024 we’ll have only 4 from Alberta:</p>\n<p style=\"text-align: left;\">Kaeli Christiansen - 2021<br>Tori Clement&nbsp; - 2022<br>Kristin Gilmour - 2023<br>Jordan Brown&nbsp; - 2024</p>\n<p style=\"text-align: left;\">Many players who could have a great deal of success on the beach either settle for lower ranked schools or they play hard court volleyball due to the short summer season but in large part to the unavailability of scholarships to top NCAA Programs.</p>\n<p style=\"text-align: left;\">Our adopt/sponsor an athlete program will allow individuals and corporations to give Canadians an opportunity to continue to compete on an international level.</p>\n<p style=\"text-align: left;\"></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p style=\"text-align: left;\">Review our athletes profiles and choose the athlete you’d like to sponsor. All funds will be used for tuition, off season training, and summer competition &amp; travel expenses.</p>\n<p>					[cherry_team super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"3\" group=\"\" id=\"\" excerpt_length=\"34\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"yes\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-m\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]</p>\n<h2>Building an athlete</h2>\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>\n<p>			Kinematics<br>\n									92%<br>\n						Kinetics<br>\n									86%<br>\n						Neural Plasticity<br>\n									90%<br>\n						Nutrition<br>\n									74%<br>\n						Lifestyle<br>\n									63%<br>\n						Mental Toughness<br>\n									89%</p>\n<h2>We Work With</h2>\n<p>	<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/cardan-FF.png\" alt=\"\"></p>\n<h5>Cardan Cobras</h5>\n<p><img src=\"https://assetathletics.com/wp-content/uploads/2022/03/Decidedly-Jazz.png\" alt=\"\"></p>\n<h5>Decidedly Jazz Danceworks</h5>\n<p><img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-33.png\" alt=\"\"><br>\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-44.png\" alt=\"\"></p>', 'Sponsored Athletes', '', 'inherit', 'closed', 'closed', '', '2631-revision-v1', '', '', '2022-09-18 14:43:11', '2022-09-18 14:43:11', '', 2631, 'https://assetathletics.com/?p=5868', 0, 'revision', '', 0),
(5869, 2, '2022-09-18 14:43:11', '2022-09-18 14:43:11', '<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Sponsored Athletes</h2>		\n		<p style=\"text-align: left;\">Canada has had incredible success on the international stage but will that continue with the next generation? Players like Annie Martin, Sarah Pavan, Melissa Humana-Parades, Brandi Wilkerson and Heather Bansley have done an amazing job competing with the worlds best but can that success continue?</p>\n<p style=\"text-align: left;\">All the evidence indicates that the next generation of stars will be formed in the NCAA beach programs. Sophie Bukovec who received a silver medal alongside Brandi Wilkerson at the Worlds Championship is a product of the 4 time NCAA champions USC Beach volleyball program. The AVP is being dominated by a group of recent graduates from the top schools.</p>\n<p style=\"text-align: left;\">The United States universities have a responsibility to develop US based athletes for the future. We can see the success the top programs like USC and UCLA. LSU are having on the AVP and international tours. If we want Canada to continue to be relevant in the volleyball world, If we want Canadians to succeed, we need to assume the same responsibility and give our Athletes the same opportunities as the Americans to train and compete with the sports top coaches and athletes.</p>\n<p style=\"text-align: left;\">Unfortunately Beach Volleyball programs are allocated only 6 full scholarships to be shared amongst 16-20 players. Most Canadians can’t afford the 50-70k tuitions to the top volleyball schools. As international students, Canadians already pay tuition 2-3 times more than in-state athletes.</p>\n<p style=\"text-align: left;\">There are xx Canadian Div 1 Beach Volleyball athletes are there? In 2024 we’ll have only 4 from Alberta:</p>\n<p style=\"text-align: left;\">Kaeli Christiansen - 2021<br />Tori Clement  - 2022<br />Kristin Gilmour - 2023<br />Jordan Brown  - 2024</p>\n<p style=\"text-align: left;\">Many players who could have a great deal of success on the beach either settle for lower ranked schools or they play hard court volleyball due to the short summer season but in large part to the unavailability of scholarships to top NCAA Programs.</p>\n<p style=\"text-align: left;\">Our adopt/sponsor an athlete program will allow individuals and corporations to give Canadians an opportunity to continue to compete on an international level.</p>\n<p style=\"text-align: left;\"><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --></p>\n<p style=\"text-align: left;\">Review our athletes profiles and choose the athlete you’d like to sponsor. All funds will be used for tuition, off season training, and summer competition &amp; travel expenses.</p>		\n					[cherry_team super_title=\"\" title=\"\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"1\" columns_phone=\"1\" posts_per_page=\"3\" group=\"\" id=\"\" excerpt_length=\"34\" more=\"false\" more_text=\"More\" more_url=\"#\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"yes\" item_more_text=\"\" show_filters=\"false\" image_size=\"homecare-thumb-m\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<h2>Building an athlete</h2>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n			<h2>We Work With</h2>		\n	<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/cardan-FF.png\" alt=\"\"><h5>Cardan Cobras</h5>\n<img src=\"https://assetathletics.com/wp-content/uploads/2022/03/Decidedly-Jazz.png\" alt=\"\"><h5>Decidedly Jazz Danceworks</h5>\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-33.png\" alt=\"\">\n<img src=\"http://ld-wp.template-help.com/wordpress_prod-11126-sample/wp-content/uploads/2017/11/brand-44.png\" alt=\"\">', 'Sponsored Athletes', '', 'inherit', 'closed', 'closed', '', '2631-revision-v1', '', '', '2022-09-18 14:43:11', '2022-09-18 14:43:11', '', 2631, 'https://assetathletics.com/?p=5869', 0, 'revision', '', 0),
(5870, 2, '2022-09-18 14:51:40', '2022-09-18 14:51:40', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training  for  employees and athletes in our facility, remotely and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>		\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-09-18 14:51:40', '2022-09-18 14:51:40', '', 278, 'https://assetathletics.com/?p=5870', 0, 'revision', '', 0);
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(5871, 2, '2022-09-18 14:51:41', '2022-09-18 14:51:41', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training  for  employees and athletes in our facility, remotely and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>		\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-09-18 14:51:41', '2022-09-18 14:51:41', '', 278, 'https://assetathletics.com/?p=5871', 0, 'revision', '', 0),
(5872, 2, '2022-09-18 14:51:41', '2022-09-18 14:51:41', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<style>/*! elementor - v3.5.6 - 28-02-2022 */\n@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>		\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! 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(5879, 2, '2022-09-18 15:29:08', '2022-09-18 15:29:08', '<!-- wp:paragraph -->\n<p>Asset Athletes work with high level athletes who aspire to play post secondary or professional sports. Our group programs are highly competitive designed to simulate the college training environment. Athletes are provided customized training programs designed to eliminate weaknesses and build strengths.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Complete the form. We will review and contact you to determine the right program for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:shortcode -->\n[contact-form-7 id=\"72\" title=\"Client Intake Form\"]\n<!-- /wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p> </p>\n<!-- /wp:paragraph -->', 'Program Application Form', '', 'inherit', 'closed', 'closed', '', '73-revision-v1', '', '', '2022-09-18 15:29:08', '2022-09-18 15:29:08', '', 73, 'https://assetathletics.com/?p=5879', 0, 'revision', '', 0),
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(5885, 1, '2022-09-18 15:32:35', '0000-00-00 00:00:00', '<!-- wp:paragraph -->\n<p><b>This is a sample page.</b></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h3>Overview</h3>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additional non-returnable items:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n<li>Gift cards</li>\n<li>Downloadable software products</li>\n<li>Some health and personal care items</li>\n</ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>To complete your return, we require a receipt or proof of purchase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please do not send your purchase back to the manufacturer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are certain situations where only partial refunds are granted:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n<li>Book with obvious signs of use</li>\n<li>CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened.</li>\n<li>Any item not in its original condition, is damaged or missing parts for reasons not due to our error.</li>\n<li>Any item that is returned more than 30 days after delivery</li>\n</ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<h2>Refunds</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<b>Late or missing refunds</b>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you haven’t received a refund yet, first check your bank account again.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Then contact your credit card company, it may take some time before your refund is officially posted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Next contact your bank. There is often some processing time before a refund is posted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you’ve done all of this and you still have not received your refund yet, please contact us at {email address}.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<b>Sale items</b>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Only regular priced items may be refunded. Sale items cannot be refunded.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Exchanges</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at {email address} and send your item to: {physical address}.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Gifts</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and they will find out about your return.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Shipping returns</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To return your product, you should mail your product to: {physical address}.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Depending on where you live, the time it may take for your exchanged product to reach you may vary.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are returning more expensive items, you may consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Need help?</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Contact us at {email} for questions related to refunds and returns.</p>\n<!-- /wp:paragraph -->', 'Refund and Returns Policy', '', 'draft', 'closed', 'closed', '', 'refund_returns', '', '', '2022-09-18 15:32:35', '0000-00-00 00:00:00', '', 0, 'https://assetathletics.com/?page_id=5885', 0, 'page', '', 0),
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(5903, 2, '2022-09-19 15:25:04', '2022-09-19 15:25:04', '<!-- wp:paragraph -->\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School  and Junior High athletes who aspire to play university or professional sports. Our programs are rigorous and designed to maximize an athletes potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Step 1:&nbsp;Suitability Assessment</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Duration: 1 hour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>History/Background assessment: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Current and past training</li><li>Current and past injuries</li><li>Available equipment and facility for unspervised training</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Assess movement in your sport and outline your weaknesses and strengths</li><li>Review and videos if possible</li><li>Discuss any assessments from coaches/trainers</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Kinetics Evaluation: (15 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Force/Power productions</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Kinematic Evaluation: (15 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Movement sequencing and coordination patterns</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Neural Assessment: (5 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Pattern recognition and tracking</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Q/A: (5min)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Agility</li><li>Strength</li><li>Stability</li><li>Endurance</li><li>Technique</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Step 2:&nbsp; ASSET Evaluation - 1 hour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Agility - 5 minutes</li><li>Strength - 10 minutes</li><li>Stability - 5 minutes</li><li>Endurance - 15 minutes</li><li>Technique - 10 minutes</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Step 3: 1 Hour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Review the evaluation and discuss findings (20 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Frequency</li><li>Intensity</li><li>In season/off season training and key dates throughout the year</li><li>Priorities</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>App Set up: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:shortcode -->\n[contact-form-7 id=\"72\" title=\"Client Intake Form\"]\n<!-- /wp:shortcode -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-09-19 15:25:04', '2022-09-19 15:25:04', '', 27, 'https://assetathletics.com/?p=5903', 0, 'revision', '', 0),
(5905, 2, '2022-09-19 15:28:34', '2022-09-19 15:28:34', '<!-- wp:paragraph -->\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School  and Junior High athletes who aspire to play university or professional sports. Our programs are rigorous and designed to maximize an athletes potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Session 1: Suitability Assessment - Duration: 1 hour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>History/Background assessment: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Current and past training</li><li>Current and past injuries</li><li>Available equipment and facility for unspervised training</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Assess movement in your sport and outline your weaknesses and strengths</li><li>Review and videos if possible</li><li>Discuss any assessments from coaches/trainers</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Kinetics Evaluation: (15 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Force/Power productions</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Kinematic Evaluation: (15 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Movement sequencing and coordination patterns</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Neural Assessment: (5 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Pattern recognition and tracking</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Q/A: (5min)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Agility</li><li>Strength</li><li>Stability</li><li>Endurance</li><li>Technique</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Step 2:&nbsp; ASSET Evaluation - 1 hour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Agility - 5 minutes</li><li>Strength - 10 minutes</li><li>Stability - 5 minutes</li><li>Endurance - 15 minutes</li><li>Technique - 10 minutes</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Step 3: 1 Hour</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Frequency</li><li>Intensity</li><li>In season/off season training and key dates throughout the year</li><li>Priorities</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>App Set up: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:shortcode -->\n[contact-form-7 id=\"72\" title=\"Client Intake Form\"]\n<!-- /wp:shortcode -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-09-19 15:28:34', '2022-09-19 15:28:34', '', 27, 'https://assetathletics.com/?p=5905', 0, 'revision', '', 0),
(5907, 2, '2022-09-19 15:32:09', '2022-09-19 15:32:09', '<!-- wp:paragraph -->\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School  and Junior High athletes who aspire to play university or professional sports. Our programs are rigorous and designed to maximize an athletes potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>History/Background assessment: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Current and past training</li><li>Current and past injuries</li><li>Available equipment and facility for unspervised training</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Assess movement in your sport and outline your weaknesses and strengths</li><li>Review and videos if possible</li><li>Discuss any assessments from coaches/trainers</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Kinetics Evaluation: (15 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Force/Power productions</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Kinematic Evaluation: (15 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Movement sequencing and coordination patterns</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Neural Assessment: (5 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Pattern recognition and tracking</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Q/A: (5min)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Agility</li><li>Strength</li><li>Stability</li><li>Endurance</li><li>Technique</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>________________________________________________________________________________________________________________</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Agility - 5 minutes</li><li>Strength - 10 minutes</li><li>Stability - 5 minutes</li><li>Endurance - 15 minutes</li><li>Technique - 10 minutes</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>____________________________________________________________________________________________________________</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Frequency</li><li>Intensity</li><li>In season/off season training and key dates throughout the year</li><li>Priorities</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>App Set up: (10 minutes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>________________________________________________________________________________________________________________</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:shortcode -->\n[contact-form-7 id=\"72\" title=\"Client Intake Form\"]\n<!-- /wp:shortcode -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-09-19 15:32:09', '2022-09-19 15:32:09', '', 27, 'https://assetathletics.com/?p=5907', 0, 'revision', '', 0),
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(5913, 7, '2022-09-20 16:40:34', '2022-09-20 16:40:34', '[smartslider3 slider=\"3\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\r\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\r\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\r\n@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! 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(5914, 7, '2022-09-20 16:41:03', '2022-09-20 16:41:03', '[smartslider3 slider=\"3\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! 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(5927, 2, '2022-09-26 14:25:22', '2022-09-26 14:25:22', '<!-- wp:paragraph -->\r\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\r\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\r\n<ul>\r\n<li>Instability</li>\r\n<li>Inflexibility</li>\r\n<li>Compensation</li>\r\n<li>Potential injury mechanisms</li>\r\n<li>Sub-optimal Performance mechanisms</li>\r\n<li>Recovery times</li>\r\n<li>Physiological Weaknesses</li>\r\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\r\n</ul>\r\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.<br /><br /></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>History/Background assessment: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Current and past training</li>\r\n<li>Current and past injuries</li>\r\n<li>Available equipment and facility for unspervised training</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\r\n<li>Review and videos if possible</li>\r\n<li>Discuss any assessments from coaches/trainers</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kinetics Evaluation: (15 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Force/Power productions</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kinematic Evaluation: (15 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Movement sequencing and coordination patterns</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Neural Assessment: (5 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Pattern recognition and tracking</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Q/A: (5min)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Agility</li>\r\n<li>Strength</li>\r\n<li>Stability</li>\r\n<li>Endurance</li>\r\n<li>Technique</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>________________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Agility - 5 minutes</li>\r\n<li>Strength - 10 minutes</li>\r\n<li>Stability - 5 minutes</li>\r\n<li>Endurance - 15 minutes</li>\r\n<li>Technique - 10 minutes</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>____________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Review the evaluation and discuss findings (20 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Frequency</li>\r\n<li>Intensity</li>\r\n<li>In season/off season training and key dates throughout the year</li>\r\n<li>Priorities</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>App Set up: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>________________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:shortcode -->\r\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\r\n<!-- /wp:shortcode -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-09-26 14:25:22', '2022-09-26 14:25:22', '', 27, 'https://assetathletics.com/?p=5927', 0, 'revision', '', 0),
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(5942, 2, '2022-09-26 15:00:16', '2022-09-26 15:00:16', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\r\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>BRIEF SUMMARY OF THE APP AND THE PROGRAMS WE OFFER</h3>\r\n{BRIEF SUMMARY OF THE APP AND THE PROGRAMS WE OFFER}\r\nAdd google play and apple store icons and with download links.\r\n\r\nAdd app screenshots\r\nhttps://play.google.com/store/apps/details?id=com.bridgeathletic.tracker\r\n\r\n<a style=\"box-sizing: inherit; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-variant-ligatures: common-ligatures; font-weight: 400; letter-spacing: normal; text-transform: none; white-space: normal; background-color: #f8f8f8;\" href=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\" data-sk=\"tooltip_parent\">https://apps.apple.com/ca/app/bridgetracker/id1024299963</a>\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\r\n@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>\r\n<h6>To Download App click form Apple App Store</h6>\r\n<a href=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\"> </a>\r\n<h2>screenshots Iphone</h2>\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />\r\n.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% / var(--e-image-carousel-slides-to-show, 3))}</style>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-1.webp\" alt=\"Bridge 1\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-2.webp\" alt=\"Bridge 2\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-3.webp\" alt=\"Bridge 3\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-4.webp\" alt=\"Bridge 4\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/New3.png\" alt=\"New3\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/new1.png\" alt=\"new1\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/New2.png\" alt=\"New2\" /></figure>\r\n<h6>To Download App click from Google Play Store</h6>\r\n<a href=\"https://play.google.com/store/apps/details?id=com.bridgeathletic.tracker\"> </a>\r\n\r\nREPLACE THESE IMAGES WITH THE APP IMAGES FROM THE GALLERY', 'App Based Training', '', 'inherit', 'closed', 'closed', '', '65-revision-v1', '', '', '2022-09-26 15:00:16', '2022-09-26 15:00:16', '', 65, 'https://assetathletics.com/?p=5942', 0, 'revision', '', 0),
(5943, 2, '2022-09-26 15:01:28', '2022-09-26 15:01:28', '<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h3>BRIEF SUMMARY OF THE APP AND THE PROGRAMS WE OFFER</h3>\r\n{BRIEF SUMMARY OF THE APP AND THE PROGRAMS WE OFFER}\r\nAdd google play and apple store icons and with download links.\r\n\r\nAdd app screenshots\r\nhttps://play.google.com/store/apps/details?id=com.bridgeathletic.tracker\r\n\r\n<a style=\"box-sizing: inherit; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-variant-ligatures: common-ligatures; font-weight: 400; letter-spacing: normal; text-transform: none; white-space: normal; background-color: #f8f8f8;\" href=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https://apps.apple.com/ca/app/bridgetracker/id1024299963\" data-sk=\"tooltip_parent\">https://apps.apple.com/ca/app/bridgetracker/id1024299963</a>\r\n\r\n<style>/*! 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elementor - v3.5.6 - 28-02-2022 */<br />.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% / var(--e-image-carousel-slides-to-show, 3))}</style>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-1.webp\" alt=\"Bridge 1\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-2.webp\" alt=\"Bridge 2\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-3.webp\" alt=\"Bridge 3\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/Bridge-4.webp\" alt=\"Bridge 4\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/New3.png\" alt=\"New3\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/new1.png\" alt=\"new1\" /></figure>\r\n<figure><img src=\"https://assetathletics.com/wp-content/uploads/2022/06/New2.png\" alt=\"New2\" /></figure>\r\n<h6>To Download App click from Google Play Store</h6>\r\n<a href=\"https://play.google.com/store/apps/details?id=com.bridgeathletic.tracker\"> </a>\r\n\r\nREPLACE THESE IMAGES WITH THE APP IMAGES FROM THE GALLERY', 'App Download', '', 'inherit', 'closed', 'closed', '', '65-revision-v1', '', '', '2022-09-26 15:01:28', '2022-09-26 15:01:28', '', 65, 'https://assetathletics.com/?p=5943', 0, 'revision', '', 0),
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(5969, 7, '2022-09-27 22:39:41', '2022-09-27 22:39:41', '.elementor-column-gap-default.elementor-container {\n    display: flex;\n}\n\n/*20-06-2022*/\n.sub-header-style {\n    display: flex;\n    justify-content: center;\n}\n.tm-testi__item-body cite {\n    padding-right: 25px;\n}\n.about-sandro li.elementor-icon-list-item {\n    align-items: flex-start;\n}\n.about-sandro li .elementor-icon-list-icon {\n    margin-top: 8px;\n}\n.building-style .elementor-progress-bar {\n    align-items: center;\n}\n.work-with-logo .brands-list.col-row {\n    justify-content: space-between;\n}\nh4.services-content-title {\n    display: none;\n}\n/* i.fas.fa-caret-right {\n    display: none;\n} */\n.tab-style .elementor-active .elementor-tab-title__text {\n    padding: 30px;\n}\n.tab-style .elementor-tabs-content-wrapper {\n    background-color: transparent !important;\n    border: 0 !important;\n}\n.tab-style .elementor-tabs-wrapper {\n    width: 30% !important;\n}\n.tab-style .elementor-tab-title.elementor-tab-desktop-title {\n    display: flex;\n    align-items: center;\n	  padding: 20px;\n    border-radius: 0px;\n    border: 1px solid #e3e2e7 !important;\n}\n.tab-style .elementor-tab-title.elementor-tab-desktop-title.elementor-active {\n    display: flex;\n    align-items: center;\n	  padding: 0px !important;\n}\n.tab-style .elementor-tab-title__icon {\n    padding-right: 50px;\n    padding-left: 30px;\n    margin-bottom: 0px !important;\n}\n.tab-style i.nc-icon-outline {\n    font-size: 28px;\n    color: #1cbce4;\n}\n.elementor-active i.nc-icon-outline {\n    color: #fff;\n}\n.icon-style i.fas {\n    -webkit-text-stroke: 3px #00b6e0;\n}\n.icon-style i.far {\n    -webkit-text-stroke: 3px #00b6e0;\n}', 'trainhard', '', 'inherit', 'closed', 'closed', '', '5108-revision-v1', '', '', '2022-09-27 22:39:41', '2022-09-27 22:39:41', '', 5108, 'https://assetathletics.com/?p=5969', 0, 'revision', '', 0),
(5974, 2, '2022-09-28 17:33:56', '2022-09-28 17:33:56', '<!-- wp:heading {\"level\":1} -->\n<h1>About Us</h1>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":5144,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://assetathletics.com/wp-content/uploads/2022/03/G1A0321.jpg\" alt=\"\" class=\"wp-image-5144\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Led by a professional movement specialist with over 15 years of experience, ASSET Athletics focuses on hip dominant speed, power, rotational ability, and rehabilitation. We work with team sports, individual sports athletes, and aesthetic sports (such as dance, figure skating, and ice dance), with the goal of unlocking their maximum physical, mental and performance potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ASSET’s objective is to build up beyond the athlete’s foundational skill set, amplifying their ability to perform with better <em>Agility, Strength, Speed, Endurance and Technique. </em>Whether you are just starting your sports journey, or are already a seasoned athlete looking to supplement your skills with a custom performance enhancement plan<em>, </em>ASSET has an all-inclusive program, backed by sports science research, as well as extensive sports training expertise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many aspects to human performance and many paths to reach the desired outcome. However, despite the variables, one thing remains constant, and that is time. Time affects everything. You can see it in the tenth of a second in a 100m race that seals a sprinter’s history.&nbsp; It is in the one-hundredth of a second where a football passes through a gap or the one-second difference in a ski race that separates a world-class athlete from an amateur.&nbsp; We often sacrifice sleep, friendships, and family for the meticulous, habitual, and tedious preparation required to control it. Time can create or take away. Time can be a gift or a curse. It can lull us into waiting for opportunities instead of taking them because we fall under the illusion that we will always have time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This brings us back to why we do this. We wanted to develop a system that gives our athletes more time. That takes away time. That gives longevity to a career and efficiency throughout ones career. Our system of movement allows you to not just&nbsp; take&nbsp; steps forward in your development, but rather take leaps.</p>\n<!-- /wp:paragraph -->', 'About Us', '', 'inherit', 'closed', 'closed', '', '6-revision-v1', '', '', '2022-09-28 17:33:56', '2022-09-28 17:33:56', '', 6, 'https://assetathletics.com/?p=5974', 0, 'revision', '', 0),
(5975, 2, '2022-10-03 18:05:03', '2022-10-03 18:05:03', '<!-- wp:paragraph -->\n<p>At ASSET, we specialize in rehabilitation work that targets spine, hip, knee, shoulder, and ankle injuries. Our experienced, and in some cases, internationally recognized coaches have a proven track record of helping clients achieve their athletic and rehabilitation goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Athletic Rehabilitation</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Employee Rehabilitation</p>\n<!-- /wp:paragraph -->', 'Employee and Athlete Rehabilitation', '', 'inherit', 'closed', 'closed', '', '5841-revision-v1', '', '', '2022-10-03 18:05:03', '2022-10-03 18:05:03', '', 5841, 'https://assetathletics.com/?p=5975', 0, 'revision', '', 0);
INSERT INTO `wpxn_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(5976, 2, '2022-10-04 15:26:37', '2022-10-04 15:26:37', '<ul>\n 	<li>One-on-One long term development - Expand and add images</li>\n 	<li>Short term crash course - Ideal for preparing athletes for specific events or the beginning of their secondary or post secondary seasons. - Expand and add images</li>\n 	<li>Couples Training - Expand and add images</li>\n 	<li>Group training - Expand and add images</li>\n</ul>', 'Employee Wellness', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2022-10-04 15:26:37', '2022-10-04 15:26:37', '', 19, 'https://assetathletics.com/?p=5976', 0, 'revision', '', 0),
(5977, 2, '2022-10-04 15:26:38', '2022-10-04 15:26:38', '<ul>\n 	<li>One-on-One long term development - Expand and add images</li>\n 	<li>Short term crash course - Ideal for preparing athletes for specific events or the beginning of their secondary or post secondary seasons. - Expand and add images</li>\n 	<li>Couples Training - Expand and add images</li>\n 	<li>Group training - Expand and add images</li>\n</ul>', 'Employee Wellness', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2022-10-04 15:26:38', '2022-10-04 15:26:38', '', 19, 'https://assetathletics.com/?p=5977', 0, 'revision', '', 0),
(5978, 2, '2022-10-04 15:26:38', '2022-10-04 15:26:38', '<p>Why is this such a fast growing industry</p><p>Why is it needed</p><p>Who benefits</p><p>Stats on workplace injuries</p><p>Types of industries most affected and the behaviour associated with those jobs that result in injuries</p><p>Short and long term benefits</p><p>How it\'s paid for - some benefit programs include training like this so it doesn\'t fall on the employee to pay for it</p><p>Desk bound employees</p><p>Work from home employees</p>', 'Employee Wellness', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2022-10-04 15:26:38', '2022-10-04 15:26:38', '', 19, 'https://assetathletics.com/?p=5978', 0, 'revision', '', 0),
(5980, 2, '2024-02-07 18:47:58', '2022-10-04 15:29:30', 'Ideal for preparing athletes for specific events or the beginning of their secondary or post secondary seasons. Additionally, the crash course is designed for the athlete who can not commit to a full program due to schedule, travel and sport. We designed these courses so that the athlete leaves with a general understanding of their strengths and weaknesses as well as a tactical approach to their weakest and strongest abilities. add images', '', '', 'publish', 'closed', 'closed', '', '5980', '', '', '2024-02-07 18:47:58', '2024-02-07 18:47:58', '', 58, 'https://assetathletics.com/?p=5980', 11, 'nav_menu_item', '', 0),
(5985, 2, '2022-10-04 16:21:11', '2022-10-04 16:21:11', '<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td></td><td>Kinetics</td><td>Kinematics</td><td>Neural Plasticity</td></tr><tr><td>Agility</td><td>10</td><td>7</td><td>5</td></tr><tr><td>Strength&nbsp;</td><td></td><td></td><td></td></tr><tr><td>Speed&nbsp;</td><td></td><td></td><td></td></tr><tr><td>Endurance</td><td></td><td></td><td></td></tr><tr><td>Technique</td><td></td><td></td><td></td></tr></tbody></table></figure>\n<!-- /wp:table -->', 'Athleticism Chart', '', 'publish', 'closed', 'closed', '', 'athleticism-chart', '', '', '2022-10-04 16:21:12', '2022-10-04 16:21:12', '', 0, 'https://assetathletics.com/?page_id=5985', 0, 'page', '', 0),
(5986, 2, '2022-10-04 16:21:11', '2022-10-04 16:21:11', '<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td></td><td>Kinetics</td><td>Kinematics</td><td>Neural Plasticity</td></tr><tr><td>Agility</td><td>10</td><td>7</td><td>5</td></tr><tr><td>Strength&nbsp;</td><td></td><td></td><td></td></tr><tr><td>Speed&nbsp;</td><td></td><td></td><td></td></tr><tr><td>Endurance</td><td></td><td></td><td></td></tr><tr><td>Technique</td><td></td><td></td><td></td></tr></tbody></table></figure>\n<!-- /wp:table -->', 'Athleticism Chart', '', 'inherit', 'closed', 'closed', '', '5985-revision-v1', '', '', '2022-10-04 16:21:11', '2022-10-04 16:21:11', '', 5985, 'https://assetathletics.com/?p=5986', 0, 'revision', '', 0),
(5987, 2, '2022-10-04 16:23:11', '2022-10-04 16:23:11', '<!-- wp:paragraph -->\r\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\r\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\r\n<ul>\r\n<li>Instability</li>\r\n<li>Inflexibility</li>\r\n<li>Compensation</li>\r\n<li>Potential injury mechanisms</li>\r\n<li>Sub-optimal Performance mechanisms</li>\r\n<li>Recovery times</li>\r\n<li>Physiological Weaknesses</li>\r\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\r\n</ul>\r\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.<br /><br /></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>History/Background assessment: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Current and past training</li>\r\n<li>Current and past injuries</li>\r\n<li>Available equipment and facility for unspervised training</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\r\n<li>Review and videos if possible</li>\r\n<li>Discuss any assessments from coaches/trainers</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kinetics Evaluation: (15 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Force/Power productions</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kinematic Evaluation: (15 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Movement sequencing and coordination patterns</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Neural Assessment: (5 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Pattern recognition and tracking</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Q/A: (5min)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Agility</li>\r\n<li>Strength</li>\r\n<li>Stability</li>\r\n<li>Endurance</li>\r\n<li>Technique</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>________________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Agility - 5 minutes</li>\r\n<li>Strength - 10 minutes</li>\r\n<li>Stability - 5 minutes</li>\r\n<li>Endurance - 15 minutes</li>\r\n<li>Technique - 10 minutes</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>____________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Review the evaluation and discuss findings (20 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Frequency</li>\r\n<li>Intensity</li>\r\n<li>In season/off season training and key dates throughout the year</li>\r\n<li>Priorities</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>App Set up: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>________________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:shortcode -->\r\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\r\n<!-- /wp:shortcode -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 16:23:11', '2022-10-04 16:23:11', '', 27, 'https://assetathletics.com/?p=5987', 0, 'revision', '', 0),
(5988, 2, '2022-10-04 16:23:11', '2022-10-04 16:23:11', '<!-- wp:paragraph -->\r\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\r\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\r\n<ul>\r\n<li>Instability</li>\r\n<li>Inflexibility</li>\r\n<li>Compensation</li>\r\n<li>Potential injury mechanisms</li>\r\n<li>Sub-optimal Performance mechanisms</li>\r\n<li>Recovery times</li>\r\n<li>Physiological Weaknesses</li>\r\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\r\n</ul>\r\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.<br /><br /></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>History/Background assessment: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Current and past training</li>\r\n<li>Current and past injuries</li>\r\n<li>Available equipment and facility for unspervised training</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\r\n<li>Review and videos if possible</li>\r\n<li>Discuss any assessments from coaches/trainers</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kinetics Evaluation: (15 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Force/Power productions</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kinematic Evaluation: (15 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Movement sequencing and coordination patterns</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Neural Assessment: (5 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Pattern recognition and tracking</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Q/A: (5min)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Agility</li>\r\n<li>Strength</li>\r\n<li>Stability</li>\r\n<li>Endurance</li>\r\n<li>Technique</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>________________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Agility - 5 minutes</li>\r\n<li>Strength - 10 minutes</li>\r\n<li>Stability - 5 minutes</li>\r\n<li>Endurance - 15 minutes</li>\r\n<li>Technique - 10 minutes</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>____________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Review the evaluation and discuss findings (20 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Frequency</li>\r\n<li>Intensity</li>\r\n<li>In season/off season training and key dates throughout the year</li>\r\n<li>Priorities</li>\r\n</ul>\r\n<!-- /wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>App Set up: (10 minutes)</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>________________________________________________________________________________________________________________</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:shortcode -->\r\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\r\n<!-- /wp:shortcode -->', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 16:23:11', '2022-10-04 16:23:11', '', 27, 'https://assetathletics.com/?p=5988', 0, 'revision', '', 0),
(5989, 2, '2022-10-04 16:23:11', '2022-10-04 16:23:11', '<p><!-- wp:paragraph --></p>\n<p><br></p><table style=\"border:none;border-collapse:collapse;table-layout:fixed;width:468pt\"><colgroup><col><col><col><col></colgroup><tbody><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Kinetics</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Kinematics</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Neural Plasticity</p></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Agility</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Strength&nbsp;</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Speed&nbsp;</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Endurance</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Technique</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr></tbody></table><p><br></p><p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.&nbsp;</p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1:&nbsp;Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:&nbsp; ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>&nbsp;</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 16:23:11', '2022-10-04 16:23:11', '', 27, 'https://assetathletics.com/?p=5989', 0, 'revision', '', 0),
(5990, 2, '2022-10-04 18:33:30', '2022-10-04 18:33:30', '<p><!-- wp:paragraph --></p>\n<p><br></p><table style=\"border:none;border-collapse:collapse;table-layout:fixed;width:468pt\"><colgroup><col><col><col><col></colgroup><tbody><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Kinetics</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Kinematics</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Neural Plasticity</p></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Agility</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Strength&nbsp;</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Speed&nbsp;</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Endurance</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Technique</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr></tbody></table><p><br></p><p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.&nbsp;</p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1:&nbsp;Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:&nbsp; ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>&nbsp;</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 18:33:30', '2022-10-04 18:33:30', '', 27, 'https://assetathletics.com/?p=5990', 0, 'revision', '', 0);
INSERT INTO `wpxn_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(5991, 2, '2022-10-04 18:33:30', '2022-10-04 18:33:30', '<p><!-- wp:paragraph --></p>\n<p><br></p><table style=\"border:none;border-collapse:collapse;table-layout:fixed;width:468pt\"><colgroup><col><col><col><col></colgroup><tbody><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Kinetics</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Kinematics</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.2;margin-top:0pt;margin-bottom:0pt;\">Neural Plasticity</p></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Agility</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Strength&nbsp;</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Speed&nbsp;</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Endurance</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr><tr style=\"height:0pt\"><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Technique</p></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td><td style=\"border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;\"><br></td></tr></tbody></table><p><br></p><p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.&nbsp;</p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1:&nbsp;Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:&nbsp; ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>&nbsp;</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 18:33:30', '2022-10-04 18:33:30', '', 27, 'https://assetathletics.com/?p=5991', 0, 'revision', '', 0),
(5992, 2, '2022-10-04 18:33:30', '2022-10-04 18:33:30', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 18:33:30', '2022-10-04 18:33:30', '', 27, 'https://assetathletics.com/?p=5992', 0, 'revision', '', 0),
(5993, 2, '2022-10-04 18:41:24', '2022-10-04 18:41:24', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 18:41:24', '2022-10-04 18:41:24', '', 27, 'https://assetathletics.com/?p=5993', 0, 'revision', '', 0),
(5994, 2, '2022-10-04 18:41:24', '2022-10-04 18:41:24', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 18:41:24', '2022-10-04 18:41:24', '', 27, 'https://assetathletics.com/?p=5994', 0, 'revision', '', 0),
(5995, 2, '2022-10-04 18:41:24', '2022-10-04 18:41:24', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.&nbsp;</p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1:&nbsp;Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:&nbsp; ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p>&nbsp;There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different:&nbsp;</p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique&nbsp;</p>\n<p>Nikola Jokic - No comparison&nbsp; when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\">\n<colgroup>\n<col>\n<col>\n<col>\n<col></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength&nbsp;</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed&nbsp;</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n</tbody>\n</table>\n<p>&nbsp;We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 18:41:24', '2022-10-04 18:41:24', '', 27, 'https://assetathletics.com/?p=5995', 0, 'revision', '', 0);
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(5997, 2, '2022-10-04 19:22:56', '2022-10-04 19:22:56', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.&nbsp;</p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1:&nbsp;Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:&nbsp; ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p>&nbsp;There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different:&nbsp;</p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique&nbsp;</p>\n<p>Nikola Jokic - No comparison&nbsp; when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\">\n<colgroup>\n<col>\n<col>\n<col>\n<col></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength&nbsp;</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed&nbsp;</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n</tbody>\n</table>\n<p>&nbsp;We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 19:22:56', '2022-10-04 19:22:56', '', 27, 'https://assetathletics.com/?p=5997', 0, 'revision', '', 0),
(5998, 2, '2022-10-04 19:22:56', '2022-10-04 19:22:56', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports.&nbsp;</p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1:&nbsp;Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:&nbsp; ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p>&nbsp;There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different:&nbsp;</p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique&nbsp;</p>\n<p>Nikola Jokic - No comparison&nbsp; when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\">\n<colgroup>\n<col>\n<col>\n<col>\n<col></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength&nbsp;</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed&nbsp;</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid rgb(0, 0, 0);\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: rgb(0, 0, 0); border-image: initial;\">&nbsp;</td>\n</tr>\n</tbody>\n</table>\n<p>&nbsp;We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 19:22:56', '2022-10-04 19:22:56', '', 27, 'https://assetathletics.com/?p=5998', 0, 'revision', '', 0),
(5999, 2, '2022-10-04 19:22:56', '2022-10-04 19:22:56', '<p><!-- wp:paragraph --></p>\n<p>ASSET Athletics work with elite athletes currently playing professional or university sports or High School and Junior High athletes who aspire to play university or professional sports. </p>\n<p>Our program is centered around analyzing an athlete’s KKNP (Kinetics, Kinematics and Neural Plasticity) in a variety of movements to look for the following:</p>\n<ul>\n<li>Instability</li>\n<li>Inflexibility</li>\n<li>Compensation</li>\n<li>Potential injury mechanisms</li>\n<li>Sub-optimal Performance mechanisms</li>\n<li>Recovery times</li>\n<li>Physiological Weaknesses</li>\n<li>Skill acquisition weaknesses – Breaking bad habits and forming new ones</li>\n</ul>\n<p>Once we know your strenghts and weaknesses, we can formulate a plan to help you maximize your potential and achieve your goals.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Session 1: Suitability Assessment (1 hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Not everyone is right for our program. Our initial meeting is structured to determine whether we\'re a \"Good Fit\" as Coach/Student. As you\'ll quickly learn, our role is not that of the traditional \"trainer\" but more of an educator who can provide you with the knowledge and technique to advance your physical develoment giving you the advantage you need to succeed.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>We\'ll review both your long and short term goals and expectations pf working with our team. At the end of this meeting, if we determine that we can work together, we will plan and schedule your physical assessment.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>History/Background assessment: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Current and past training</li>\n<li>Current and past injuries</li>\n<li>Available equipment and facility for unspervised training</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Sport Weaknesses/Strengths: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Assess movement in your sport and outline your weaknesses and strengths</li>\n<li>Review and videos if possible</li>\n<li>Discuss any assessments from coaches/trainers</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinetics Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Force/Power productions</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Kinematic Evaluation: (15 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Movement sequencing and coordination patterns</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Neural Assessment: (5 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pattern recognition and tracking</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Q/A: (5min)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>At the conclusion of this session, we will develop your physical sport/activity specific assessment plan to ascertain the following:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility</li>\n<li>Strength</li>\n<li>Stability</li>\n<li>Endurance</li>\n<li>Technique</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 2:  ASSET Evaluation - (1 hour</strong>)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Warm Up: (10 minutes) Go through proper warm up procedures and expectations.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>All ASSET evaluation excercises are based on the specific sport requirments of the individual athlete.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Agility - 5 minutes</li>\n<li>Strength - 10 minutes</li>\n<li>Stability - 5 minutes</li>\n<li>Endurance - 15 minutes</li>\n<li>Technique - 10 minutes</li>\n</ul>\n<p> There is no prototypical athlete. In the NBA, the two most recent MVP\'s couldn\'t be more different: </p>\n<p>Giannis Antentokounpo - amongst world class athletes when measuring his speed, strength, endurance, agility and technique </p>\n<p> </p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> </p>\n<p> Nikola Jokic - No comparison  when compared to Giannis or even the average NBA athlete yet he is wildly successful because of his technique and neural plasticity.</p>\n<table style=\"border: none; table-layout: fixed; width: 468pt;\"><colgroup> <col /> <col /> <col /> <col /></colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinetics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Kinematics</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\">Neural Plasticity</p>\n</td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Agility</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Strength </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Speed </p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Endurance</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n<tr style=\"height: 0pt;\">\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border: 1pt solid #000000;\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">Technique</p>\n</td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n<td style=\"padding: 5pt; overflow: hidden; overflow-wrap: break-word; border-width: 1pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #000000; border-image: initial;\"> </td>\n</tr>\n</tbody>\n</table>\n<p> We\'ll work with you to build the best atlete you can be based on your physiology, natural strenghts and weaknesses and your ability to change.</p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>Cool Down and Q/A: (5 minutes) Go through proper cool down procedures and expecations</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>____________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Step 3: Program Recommendations (1 Hour)</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Review the evaluation and discuss findings (20 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Program recomendations: (30 minutes) This is where we discuss the right program for you including:</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Frequency</li>\n<li>Intensity</li>\n<li>In season/off season training and key dates throughout the year</li>\n<li>Priorities</li>\n</ul>\n<p><!-- /wp:list --></p>\n<p><!-- wp:paragraph --></p>\n<p>App Set up: (10 minutes)</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is where we set up your profile via the app and show you how to use it. This is where you will track your training, workouts, diet, sleep habits, and energy levels.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>________________________________________________________________________________________________________________</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Please complete the form below. We will review your application within 2 business days. Should our program not be ideal for you, we will gladly recommend trainers who may better suit your immediate needs.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:shortcode --></p>\n<p>[contact-form-7 id=\"72\" title=\"Client Intake Form\"Nik]</p>\n<p><!-- /wp:shortcode --></p>', 'Athlete Assessments', '', 'inherit', 'closed', 'closed', '', '27-revision-v1', '', '', '2022-10-04 19:22:56', '2022-10-04 19:22:56', '', 27, 'https://assetathletics.com/?p=5999', 0, 'revision', '', 0),
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(6060, 7, '2022-10-04 21:32:38', '2022-10-04 21:32:38', '.elementor-column-gap-default.elementor-container {\n    display: flex;\n}\n\n.site-logo--image {\n    font-size: 1px;\n    max-width: 150px;\n    padding: 10px 0;\n}\n\n.invert .contact-block.contact-block--header .contact-block__icon {\n    color: #4E027C;\n}\n\n@media (min-width: 600px) {\n.site-header .isStuck.header-container.stuckMenu.invert {\n			background-color: #313a48;\n	}\n}\n\n.isStuck .header-components__contact-button {\n    border-top: 1px solid;\n    position: relative;\n    z-index: 10;\n    display: none;\n}\n\n', 'trainhard', '', 'inherit', 'closed', 'closed', '', '5108-revision-v1', '', '', '2022-10-04 21:32:38', '2022-10-04 21:32:38', '', 5108, 'https://assetathletics.com/?p=6060', 0, 'revision', '', 0),
(6063, 7, '2022-10-04 22:53:13', '2022-10-04 22:53:13', '[smartslider3 slider=\"3\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! 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(6064, 7, '2022-10-04 22:53:13', '2022-10-04 22:53:13', '[smartslider3 slider=\"3\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>\r\n<h2>What We Do?</h2>\r\n<em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em>\r\n\r\nEnhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.\r\n\r\n<strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.\r\n\r\n<strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em>\r\n\r\n<strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em>\r\n\r\n<strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.\r\n\r\n<strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.\r\n<h2>Training Programs</h2>\r\nAsset Athletics offers training  for  employees and athletes in our facility, on-site and using our app based custom programs.\r\n\r\nLong and Short-term Athlete Development\r\n<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>\r\nEmployee and Athlete Rehabilitation\r\n<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>\r\nEmployee Wellness Programs\r\n<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>\r\nRemote and App Based Training Programs\r\n<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>\r\n<h2>OUr Foundation</h2>\r\nSandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.\r\n\r\n<a role=\"button\" href=\"https://assetathletics.com/sandro-rajic/\">\r\nRead More\r\n</a>\r\n<h2>Reshaping your primary Assets</h2>\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;-webkit-border-radius:2px;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;-webkit-border-radius:2px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>\r\n\r\nKinematics\r\n92%\r\nKinetics\r\n86%\r\nNeural Plasticity\r\n90%\r\nNutrition\r\n74%\r\nLifestyle\r\n63%\r\nMental Toughness\r\n89%\r\n[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>\r\n\r\nClients\r\nSports/Activities\r\nYears Training\r\nProfessional or University Athletes\r\n<h2>Testimonials</h2>\r\nLearn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!\r\n\r\n<style>/*! elementor - v3.5.6 - 28-02-2022 */<br />@media (min-width:768px){.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-icon,.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.elementor-widget-icon-box.elementor-position-right .elementor-icon-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-icon-box.elementor-position-left .elementor-icon-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-icon-box.elementor-position-top .elementor-icon-box-img{margin:auto}.elementor-widget-icon-box.elementor-vertical-align-top .elementor-icon-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-icon-box.elementor-vertical-align-middle .elementor-icon-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-icon-box.elementor-vertical-align-bottom .elementor-icon-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-icon-box .elementor-icon-box-icon{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-icon-box .elementor-icon-box-wrapper{text-align:center}.elementor-widget-icon-box .elementor-icon-box-title a{color:inherit}.elementor-widget-icon-box .elementor-icon-box-content{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.elementor-widget-icon-box .elementor-icon-box-description{margin:0}</style>\r\n<h3>Phone:</h3>\r\n(587) 894-2263\r\n<h3>Address:</h3>\r\n3916 56th Ave SE Calgary, Alberta\r\n<h3>E-mail:</h3>\r\nSandro@assetathletics.com\r\n\r\n<style>/*! 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(6065, 7, '2022-10-04 22:53:13', '2022-10-04 22:53:13', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:53:13', '2022-10-04 22:53:13', '', 278, 'https://assetathletics.com/?p=6065', 0, 'revision', '', 0),
(6066, 7, '2022-10-04 22:54:09', '2022-10-04 22:54:09', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:54:09', '2022-10-04 22:54:09', '', 278, 'https://assetathletics.com/?p=6066', 0, 'revision', '', 0),
(6067, 7, '2022-10-04 22:54:09', '2022-10-04 22:54:09', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:54:09', '2022-10-04 22:54:09', '', 278, 'https://assetathletics.com/?p=6067', 0, 'revision', '', 0),
(6068, 7, '2022-10-04 22:54:09', '2022-10-04 22:54:09', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:54:09', '2022-10-04 22:54:09', '', 278, 'https://assetathletics.com/?p=6068', 0, 'revision', '', 0),
(6069, 7, '2022-10-04 22:55:35', '2022-10-04 22:55:35', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:55:35', '2022-10-04 22:55:35', '', 278, 'https://assetathletics.com/?p=6069', 0, 'revision', '', 0);
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(6070, 7, '2022-10-04 22:55:35', '2022-10-04 22:55:35', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:55:35', '2022-10-04 22:55:35', '', 278, 'https://assetathletics.com/?p=6070', 0, 'revision', '', 0),
(6071, 7, '2022-10-04 22:55:36', '2022-10-04 22:55:36', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:55:36', '2022-10-04 22:55:36', '', 278, 'https://assetathletics.com/?p=6071', 0, 'revision', '', 0),
(6072, 7, '2022-10-04 22:58:01', '2022-10-04 22:58:01', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:58:01', '2022-10-04 22:58:01', '', 278, 'https://assetathletics.com/?p=6072', 0, 'revision', '', 0),
(6073, 7, '2022-10-04 22:58:01', '2022-10-04 22:58:01', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:58:01', '2022-10-04 22:58:01', '', 278, 'https://assetathletics.com/?p=6073', 0, 'revision', '', 0),
(6074, 7, '2022-10-04 22:58:01', '2022-10-04 22:58:01', '[smartslider3 slider=\"3\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>What We Do?</h2>		\n		<p><em><strong>Describe how Kinetics, kinematics and neural plasticity work together to create an athlete</strong>: We bring together the body and mind to develop optimal performance, solve problems and change the way you move.</em></p><p>Enhancing the athlete’s body-mind connection enables them to overcome the barriers that hinder reaching peak physical performance. ASSET Athletics specializes in applying Kinetics, Kinematics and neural plasticity research to make a stronger, faster and overall, better athlete.</p>		\n		<p><strong>Agility:</strong> The ability to effectively and efficiently direct your body through space. Arguably the most important element in every athlete\'s arsenal. We develop a skill set that eliminates unnecessary movements and creates an evasive and dynamic athlete to achieve fluidity and deliberately accurate maneuvers.</p><p><strong>Strength:</strong> The potential of your body to exhibit forces appropriate to the tasks at hand. <em>At ASSET Athletics, we look at strength specifically. We develop appropriate amounts of strength for the desired outcome of your sport, position and future endeavours. </em></p><p><strong>Speed:</strong> Getting you from point A to point B in the fastest way possible. <em>Speed skills: without the ability to accelerate and maintain that acceleration, agility and strength can become fruitless. We develop speed at all phases of sprinting; initial acceleration, acceleration, top speed, and deceleration.</em></p><p><strong>Endurance:</strong> <em>Our endurance programs are based on the latest research and are monitored consistently. </em>We develop an athletes’ ATP-PC system, Glycolytic system and Aerobic systems appropriately and specifically to enable them to sustain motion for longer periods of time.</p><p><strong>Technique:</strong> <em>This is our bread and butter: what we have spent the last 15 years perfecting, tinkering with, and assessing.</em> Our technique is one of a kind. It is based on both practical and theoretical concepts and has been published in the scientific community. As well, it is being pursued via a doctorate degree to bring to you a movement strategy that will allow you to take the next step. We use a proximal to distal movement methodology, while understanding the influence of the distal movers and neurological barricades placed in front of us over time.</p>		\n			<h2>Training Programs</h2>		\n		<p>Asset Athletics offers training&nbsp; for&nbsp; employees and athletes in our facility, on-site and using our app based custom programs.</p><p>Long and Short-term Athlete Development</p>		\n			<h6><a href=\"https://assetathletics.com/athlete-development/\">More info</a></h6>		\n		<p>Employee and Athlete Rehabilitation</p>		\n			<h6><a href=\"https://assetathletics.com/employee-and-athlete-rehabilitation/\">More info</a></h6>		\n		<p>Employee Wellness Programs</p>		\n			<h6><a href=\"https://assetathletics.com/employee-wellness/\">More info</a></h6>		\n		<p>Remote and App Based Training Programs</p>		\n			<h6><a href=\"https://assetathletics.com/app-based-training-programs/\">More info</a></h6>		\n			<h2>OUr Foundation</h2>		\n		<p>Sandro Rajic is a professional movement specialist, with over 15 years in elite performance.  His analytical approach to coaching high-performance athletes is reflective of his avid interest in soccer, boxing, and anything that involves jumping on high things.  </p>		\n			<a href=\"https://assetathletics.com/sandro-rajic/\" role=\"button\">\n						Read More\n					</a>\n			<h2>Reshaping your primary Assets</h2>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-progress{text-align:left}.elementor-progress-wrapper{position:relative;background-color:#eee;color:#fff;height:100%;border-radius:2px}.elementor-progress-bar{display:-webkit-box;display:-ms-flexbox;display:flex;background-color:#818a91;width:0;font-size:11px;height:30px;line-height:30px;border-radius:2px;-webkit-transition:width 1s ease-in-out;-o-transition:width 1s ease-in-out;transition:width 1s ease-in-out}.elementor-progress-text{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:nowrap;-o-text-overflow:ellipsis;text-overflow:ellipsis;overflow:hidden;padding-left:15px}.elementor-progress-percentage{padding-right:15px}.elementor-widget-progress .elementor-progress-wrapper.progress-info .elementor-progress-bar{background-color:#5bc0de}.elementor-widget-progress .elementor-progress-wrapper.progress-success .elementor-progress-bar{background-color:#5cb85c}.elementor-widget-progress .elementor-progress-wrapper.progress-warning .elementor-progress-bar{background-color:#f0ad4e}.elementor-widget-progress .elementor-progress-wrapper.progress-danger .elementor-progress-bar{background-color:#d9534f}.elementor-progress .elementor-title{display:block}@media (max-width:767px){.elementor-progress-text{padding-left:10px}}</style>			Kinematics\n									92%\n						Kinetics\n									86%\n						Neural Plasticity\n									90%\n						Nutrition\n									74%\n						Lifestyle\n									63%\n						Mental Toughness\n									89%\n					[cherry_team title=\"Featured Athletes\" subtitle=\"\" columns=\"3\" columns_laptop=\"3\" columns_tablet=\"3\" columns_phone=\"1\" posts_per_page=\"3\" group=\"group-1\" id=\"\" excerpt_length=\"20\" more=\"yes\" ajax_more=\"yes\" pagination=\"false\" show_name=\"yes\" show_photo=\"yes\" show_desc=\"false\" show_position=\"yes\" show_social=\"false\" show_item_more=\"false\" item_more_text=\"\" show_filters=\"false\" image_size=\"masonry-large\" template=\"default\" use_space=\"yes\" use_rows_space=\"yes\"]\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}</style>		\n							Clients\n							Sports/Activities\n							Years Training\n							Professional or University Athletes\n			<h2>Testimonials</h2>		\n		<p>Learn what our satisfied clients think about CrossFit and TrainHard GYM and get inspired!</p>		\n			<link rel=\"stylesheet\" href=\"https://assetathletics.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css\">		\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-phone-alt\" /></svg>				\n				<h3>\n						Phone:					\n				</h3>\n									<p>\n						(587) 894-2263					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#fas-map-marker-alt\" /></svg>				\n				<h3>\n						Address:					\n				</h3>\n									<p>\n						3916 56th Ave SE Calgary, Alberta					</p>\n				<svg aria-hidden=\"true\"><use xlink:href=\"#far-envelope\" /></svg>				\n				<h3>\n						E-mail:					\n				</h3>\n									<p>\n						Sandro@assetathletics.com					</p>\n			<style>/*! elementor - v3.7.8 - 02-10-2022 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n					src=\"https://maps.google.com/maps?q=1904%2020%20Ave%20NW%2C%20Calgary%2C%20AB&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n					title=\"1904 20 Ave NW, Calgary, AB\"\n					aria-label=\"1904 20 Ave NW, Calgary, AB\"\n			></iframe>', 'Home', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2022-10-04 22:58:01', '2022-10-04 22:58:01', '', 278, 'https://assetathletics.com/?p=6074', 0, 'revision', '', 0);
